Posting Through A Depression Spike

It has been a while since I’ve written about it as anything other than a tangent on a post, but I’m still struggling with my now months-long depression spike. It has definitely helped that I rarely leave work while it is still fully dark outside and that I’m able to get more sun than ever during my walks (though I’m needing to wear sunscreen now, which is not my favorite, since one of the medications I’m taking makes my skin incredibly sensitive to sunburn). That’s not enough, though, since I’m still struggling to get enough sleep and the constant grind of stress and long work days at my job are more than counteracting the positive effects of the longer days and greater exposure to sunlight. Not to mention that I feel like I’ve been struggling to connect with my friends lately and while that is probably just the depression talking, I still feel like I’m not as socially active as I used to be. I’m also struggling to make space for my own creativity and what space I do make (mostly these blog posts) feels tainted by all the stress and frustration I feel with the shit WordPress’ owner keeps trying to pull. I’ve still got my tabletop games, but most of those don’t meet as regularly as I’d like and they all have their own stressors as I try to avoid getting caught up in anxiety spirals around stuff my players said or did that could be interpreted as them not enjoying themselves.

Continue reading