I’m now one full week into my new stress management process and while I do not care for how much time I have to spend thinking about and planning things (despite loving to do both of those activities), I really love being done with dinner and evening chores by nine every night. Prior to this week, I’d sometimes not get home and through with dinner until ten or even eleven. It was rough, to feel like I needed to cram at least some amount of relaxing into my evenings after dinner when I’d still be finishing up at the time I should be starting to prepare for bed, but this past week has been free of that. Which isn’t to say that I’ve gone to bed at a good time every night this week. I’ve had two nights this week where I was just too stressed and anxious to relax enough to even think about going to bed at my normal time, but I think those have more to do with some emotional stuff going on in the background rather than anything to do with my new routine. What I have gotten every single night is the realization that I have enough time for at least two activities before I should start getting ready for bed, even after doing some extra chores around my apartment. It makes it a lot easier to sign off for the night when you don’t feel like you’re desperately trying to cram something into the tail end of your day so you didn’t spend the whole thing dreading work, going to work, working, and then being so exhausted from work that it took you an hour to make dinner. It’s really nice to be able to just walk into my kitchen, spend five to thirty minutes sorting out my dinner, eat it, and then get on with the rest of my evening, even on days when I had to work until eight.
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