I’m about two and a half months into my physical therapy and sleep recovery efforts now. As I’m writing this (a while ago, actually, but I’ve done a more thorough editing pass to get it up-to-date), I’ve finally hit a point where I was able to sleep for seven consecutive hours. Which isn’t as much as I’d like, of course, but it’s nearly double what I was getting back in September and early October, when things were at their worst. Also, while I’m still waking up due to pain and soreness, I can now go do a few stretches and then go back to sleep for another two or three hours. Or least I could back when I was getting a maximum of six hours of sleep at a stretch. I’ll have spent the last few weekends trying (with mixed results) to get as much sleep as possible since the week before US Thanksgiving (the second-to-last week of November) was physically draining in a way I haven’t experienced in years, as was the week after US Thanksgiving, but that was very clearly due to work stress in a way that the aforementioned week wasn’t. I managed to get several nights of quality sleep while I was away from work, but I’ve still been dozing off at my desk every single day so it clearly wasn’t enough (or wasn’t of sufficient quality) to make me actually feel rested. As it turns out, since there is an unfortunate intermingling of issues I’m dealing with, I’ve hit the upper-limit on how much sleep I can get and the worsening of those intermingling issues has actually started to cut down on how much sleep I can get, thanks to the once-again-worsening back, shoulder, and now general joint pain I’ve got going on.