Bet you didn’t see THIS coming after yesterday’s post! Or maybe you did, if you read my blog daily. I have pretty clear habits, I feel. A spate of thoughtful pieces, maybe some poetry, a few posts about mental health, and then one of these. Can’t be sad if I’m thinking about The Legend of Zelda! It’s a good mood corrector for me, honestly, even if the sentence before this one sounds like an unhealthy method for avoiding my problems. Also, I just want to take a moment to mourn my hopes that I’d be able to play Breath of the Wild 2 in 2022 (the year of the 2 as I’ve been calling it) since it was recently announced that the game’s release was delayed to Spring 2023. Which will be rough, since I’m gonna be in a wedding that’s probably happening sometime not too long after that. Decisions.
Continue readingAuthor: Wren
Silence And The Heart Of The Problem
It can be difficult for me to take a moment to quietly think something over.
I’ve spent so much time trying to fill the space in my life that used to be occupied by friends and living in the world at large. Podcasts, audio books, music, video games, and even talking to myself. So much of what occupies my days is something I started to help me get through the periods when I feel like the weight of the pandemic is going to crush me.
Continue readingThe Real He-Man Was The People He Helped Along The Way
I watched the new He-Man cartoon, “Masters Of The Universe: Revelation” and I gotta say it was a really rewarding return to the long-abandoned franchise. He-Man stabs a guy, lots of people die, and no one is introduced solely as a means of selling action figures. There’s even moments of character development and relevance for classic characters like Fisto, the guy with a giant metal fist, who gets to have his moment of heroics and screen-time despite his truly unfortunate name. It was a great watch, had moments of unexpected heart, and did a great job of bringing this ancient cartoon to modern audiences. It even had a few hints toward the end that it might get attached to the larger universe created by “She-Ra and the Princesses of Power” so the show could continue in some form if Netflix doesn’t spike it into the dirt because it didn’t get enough streams immediately after being released. That said, the writers did a good job of wrapping most things up in the show so even if it does vanish into the great abyss of abandoned shows on Netflix, there will be no lingering questions.
Continue readingRecorded and Reposted: My Words
My words are precious to me:
Little puffs of warm air
That I constantly heat
By clutching them tight
To my chest and heart
Even when they grow too hot
And burn my hands
As they attempt to flee.
I Got To Play D&D In Person For The First Time In Over Two Years
Thanks to a friend coming into town for the first time in a few years, I was able to run my Sunday night Dungeons and Dragons game in-person for the first time. There is the unfortunate caveat that the game was 4/5ths in person, since one of the players was still remote, but that’s a setup I’ve dealt with many times in the past (it was the default for my pre-pandemic Sunday night game for pretty much the entire time I’ve had a Sunday night game). This time, though, the guy who was usually the remote player got to be there in-person! It was a fun change of pace, even if I had to basically dismantle my computer and office in order to get the whole setup working since most of my notes, resources, and tools are digital these days.
Continue readingKirby And The Forgotten Land Is Perfect
A new Kirby game came out last week. Kirby and The Forgotten Land tells the story of what would happen if Kirby and his fellow Popstar residents got sucked through a strange rift into a world that vaguely resembles our own (in proportion and technology) perhaps a thousand years after all Humans vanished from it. Being a completionist with very little time to play video games over the past few days, I’ve only gotten to the second area, so there is likely more to the story than I’ve found before writing this. That said, the story of a Kirby game is never the reason you play it. They’re all basically the same: something bad happens, Kirby and Co. team up to save the day, and evil forces are thwarted. A story frequently told entirely without words, relying entirely on cutscenes, music, and good facial expressions to tell the story.
Continue readingMaking Do With Depression
I’ve been cleaning my apartment. After months of doing just enough to not feel gross or awful, I’m finally doing a deep the-inside-of-the-fridge-is-sparkling-just-like-the-stove-interior clean. I have taken time off of work, I’ve created my to-do lists, and I’ve done my best to get my mind clear so I can focus on the work of cleaning without getting distracted. Got an old favorite podcast queued up to keep me entertained, got fresh cleaning products, and I’ve once again confronted the fact that mass-produced rubber gloves for cleaning almost never come in my size. I’m all set to clean and then maybe file my taxes if I have enough wherewithal left to string together the coherent thoughts required to let TurboTax file my taxes for me.
Continue readingOvercoming Trauma At The Dentist’s Office
I had to go to the dentist recently. Apparently, an old filling needed some fixing and my new dentist was much more proactive in terms of cavity filling than my old one. My old dentist was of the opinion that, if it was minor and not growing due to improved dental hygiene habits, then it didn’t need to be filled unless it was causing pain or discomfort or was poised to grow rapidly into something terrible instead of slowly growing worse. That made sense to me, as someone who had poor dental hygiene habits early in life but eventually grew into a collection of very good dental habits, but my new dentist is much less convinced. And far more persuasive than my last one, given that she was able to sell me on getting the fillings.
What makes this significant and worth writing about for reasons other than the misguided assumption that the universe at large cares about my day-to-day life, is that I hate getting dental work done. My childhood dentist did not believe in sensitive teeth, never attempted to address the pain I felt during dental procedures as someone with sensitive teeth in any appreciable way, and wrote off all my complaints and efforts to avoid pain as the normal complaints of a child who doesn’t want to be stuck in a chair. Given my personal situation at the time, I did my best as a child and teenager to endure it, but it left a lasting negative impression on me that endures to this day, even after a few years of actually good dental care with dentists and dental hygienists who take my concerns seriously. Which is, you know, a trauma response.
What really put it in perspective for me was the realization that while I may have been using meditative techniques to make my breathing even, stay physically still, and remain outwardly calm, I was actually disassociating during the work itself. I don’t remember any of the time when the work was being done, just the early bits where I was getting adequately numbed up and walked through the process my dentist was about to embark upon. It wasn’t painful, it wasn’t terribly traumatic itself, but being in a dentist’s chair while the painfully familiar whir of a dentist’s implements fills the air is apparently enough to drive me right outside of myself. Honestly, the meditation and embodying techniques I used are probably the only thing that kept me conscious and coherent in retrospect.
When you’re working through PTSD in the type of therapy I’m doing, called EMDR, you and your therapist spend time coming up with a series of techniques for self-management. Containering is a technique for putting away all of the potentially traumatic thoughts you’re working through between sessions, and it’s very useful for dealing with temporary anxiety as well. There’s another technique, which I have forgotten the name for, to help you combat disassociation that would be detrimental to your attempts to process trauma during therapy that you couldn’t handle while it was occurring. My therapist and I came up with a word that I don’t use commonly and attached it to a specific mental construct that had a connection to all of my senses and reflected a moment that I always felt calmed and embodied by. For therapy, mine was the word “Melancholy” and the mental construct is sitting beside a partially-open window on a chilly, rainy day as the rain pounds against the roof overhead. While I keep that word and this specific technique for only therapy sessions and panic attacks, the process of embodying yourself by activating your senses is one I use more generally during meditation and apparently dental work.
Typically, when you’ve been traumatized by something, you try to avoid similar scenarios until you’ve had the opportunity to process the trauma. Unfortunately, if you want to keep your teeth healthy, you have to keep going to the dentist. I tried not going for a very long time and while I did have good dental habits, they weren’t always perfect and I did not receive corrections until I finally started going to the dentist again. So now I make sure to go every six months to avoid future problems and do my best to overcome my dental trauma as on-going care (wisdom tooth extraction, putting a crown on a cracked tooth, and then this recent filling work) happens without pain or significant discomfort. Honestly, my back and hands hurt worse than my mouth did, because of how clenched my hands were for the entire process and how my back muscles kept cramping in the dentist’s chair (gonna skip arm and back workouts on future dentist days).
Still, it is a slow process, recovering from yet another source of trauma from my childhood, but I think I’m glad I’ve been doing it side-by-side with my work on the trauma from my parents and brother. After all, it’s nice to have an example of what it’s like to work through trauma with someone who recognizes you were traumatized and is not only patient with you, but actively working to help you feel safe and comfortable. Like a therapist for my teeth.
Reclaiming Home And Resting Peacefully
I haven’t been reading much lately. I have no problem finding books that sound interesting and I can afford to buy books I want (I also live a block away from a library so I could get access to books easily even if I couldn’t afford to buy them), but I still haven’t read much in the past couple years. Most of the reason for that ties back to the pandemic, my current living situation, and issues from my past coming together in a way that leaves me unable to relax enough to feel like I can get lost in a book. Any time I hear my neighbors thump around their apartment, any time I get stiff from sitting still from too long, or any time I start to lose track of time and feel a brief moment of panic that I’m breaking from the routines that have let me survive the stress of the pandemic, I get pulled out of the book.
There’s a lot to unpack there, but it is can easily be summed up by me admitting that I don’t feel “at home” in my apartment. Even as I attempt to address the stress and past issues, I still find myself thinking “I don’t have a home, I have a place I live.” It’s a difficult mental space for me to break out of because I grew up in a situation that made me feel the same way. Even with making a home at my college and in one of my apartments since then, I’ve spent so much more time in a living situation that feels like a place I merely occupy for now, rather than a place I feel safe and like I can control or own. Which is why I am having so many problems sleeping and why I can never seem to nap. It’s why my insomnia seemed to go away the instant I left the house I grew up in and didn’t return as an actual inability to sleep until my current living situation.
That’s the thing about rest. You can only do it if you don’t feel anxious about your safety. I didn’t ever feel safe in my parents’ house (and still don’t thanks to all that trauma) and one of my first experiences in my current apartment laid the groundwork for not feeling safe there. I got my wisdom teeth removed the summer I moved into that apartment and discovered that I have a bad reaction to oxycodone when I developed severe paranoia, had bad nightmares, and couldn’t sleep until the two doses I’d taken left my system because I kept instantly waking up thinking someone was trying to break down my door. It was probably just my upstairs neighbors being noisy as they continued to do until they moved out despite my requests that they quiet down during the late night hours, but it’s difficult to parse that information when you’re in a drug-addled sleep-state.
I stopped taking the oxycodone and made-do with Tylenol (which worked just fine since I have a pretty high pain tolerance) and it didn’t really come up again until late January of 2021 when my upstairs neighbors got even noisier than they had been, to the point of waking me up repeatedly in the middle of the night with their thumping and banging. It didn’t help that I was perhaps the most stressed and alone I’d ever been in my life, so I wasn’t in a good place going into that period. I got through it, though, and I’m doing a lot better now, but I’m still struggling with the feeling that my apartment of almost two years still doesn’t feel like a “home” to me.
As someone who definitely can’t afford to buy a house and the types of rentals that would allow me to live without noisy nieghbors banging on walls or floors are not something I could rent without roomates, there aren’t many good solutions to this problem. I could maybe move somewhere less expensive, find a better paying job, get a roommate or two, or move in with a friend who just bought a place despite how terrible a location it is for me and everything I’d do other than hangout with that friend (a minimum 45 minute commute in heavy local traffic, so I wouldn’t even enjoy the drive). None of these are guarenteed to succeed or even likely to happen before I have to renew my lease again. I could try moving, of course, to another rental with similar issues but fewer negative past associations, but rent is increasing so fast I’m not sure I can afford to live in a place of a similar quality to my current apartment (which, honestly, isn’t that high even if I ignore all factors other than the noisy neighbors).
There really aren’t a lot of great options, right now, which definitely isn’t helping my current stress levels. I’ve been trying to work on reclaiming my space and making my living space feel more like a “home” instead of just the location I sleep most nights, but that’s slow work. Slowed even more by my almosted0 recovered financial position, mounting stress as a Human in the world, and the increasing isolation of frequently feeling like one of the only people who is still taking on-going pandemic seriously. It’s not great, honestly, and I’m not sure what I’m going to do about it. I’d hoped that writing my thoughts out here would provide a solution, that I’d come up with some kind of idea for what to do or at least feel a bit better about my slow but steady progress, but I just sort of feel tired. Which is all I’ve felt lately, if I’m being honest. Tired.
I’m going to do my best to relax a little bit, to try to reclaim my own space in a way that will help me work on my other goals, and I hope you make some progress on relaxing yourself. Or on personal goals. Whatever you’re working on, I hope it goes well.
Recorded And Reposted: Majestic Weather
As the moon sits, fat and high,
I watch a battle of giants in the sky.
Flashes of light that make no sound
Miles and miles above the ground:
A tumultuous scene of Majestic Weather!
No fluffy clouds, light as a feather
Are these, but dark monstrosities
That dominate the sky, ignoring the breeze.
A scene of beauty like no other
Is the storm that decides to hover
On the horizon like a mountain silhouette,
But infinitely more of a looming threat.
Beauty and violence twisted together
Is this Queen of inclement weather!