Content Warning for discussion of Intrusive Thoughts and the ways I cope with them, along with their relation to my OCD, anxiety, and depression.
Continue readingMental Health
Today Was A Grey, Smokey Day Inside and Out
Content Warning for a long, metaphor-rich discussion of my experience of depression.
Continue readingAvoiding Codependency And Fighting The Habits That Enable It
Content Warning for discussion of codependent relationships and the unhealthy habits that create them; non-specific mentions of childhood trauma that makes codependent relationships seem fine; and discussion of the struggles inherent in managing those things while under a great deal of stress and anxiety.
Continue readingObligations To The Self (Past And Present)
Content Warning for: tangential discussions of cancer; more detailed but mostly non-specific discussions of abuse, neglect, and childhood trauma relating to those topics; and discussions of the results of surviving abuse, neglect, and childhood trauma.
Continue readingThe Nature of Rest and My Need for Proximity
I write a lot on here about my levels of stress, of anxiety, of exhaustion, and how difficult it is for me to deal with them in a healthy manner. I often say that I’m bad at resting or I’m not sure how to rest and recover when it comes to mental and emotional drain. One of the things I typically leave out (ultimately, anyway, since I’m pretty sure half-explanations of what is going to be the topic of this blog post are my most-deleted writing on this blog) is that I know of ways for me to get rest. I know of things that soothe me when I can’t seem to unwind or relax. The main problem is that they’re difficult for me to access in ways that keep them soothing or in sufficient quantities that I can actually recover enough that my progress doesn’t vanish the instant something stressful happens. I’ve written before about my need to escape civilization, to get far away from cities and noise and the humdrum of my daily life (I call it “Tree Time” in my head, since I associate this with being in heavily forested areas). What I havent written about is that probably the most restful or soothing thing I can do is connect with other people.
Continue readingPlanning My Rest Around My Exhaustion
I finished unpacking over the weekend. I still have some cleaning to do, and there’s plenty more stuff that will get done in time such as hanging lights, putting up art, figuring out if I need more rugs, and deciding what to do with my balcony. All of that is work that will take weeks and isn’t really a part of unpacking. It sort of is, in the case of the art and lights, since I packed those up for my move, but none of them are things that I feel inclined to do immediately the way I felt the need to empty boxes and get things situated. In short, I’m done with my immediate grind and while there is work to be done on the horizon, none of it needs to be done today or tomorrow or even this week. Now, finally, after an exhausting four weeks, everything is done and I can finally rest. And I’m finally out of obligations for the year, so hopefully I can actually get some this time.
Continue readingTrying To Take It All In Stride
Have you ever had one of those moments where, after telling yourself or someone else that something is fine, finally take a real look at it and realize it isn’t even sort of fine? There’s a wide range of situations that can involve this sort of feeling or experience. It could be something like thinking to myself that my headphones are fine, but then going to put them away and realizing that they’re almost unusable because one of the pieces of tape holding them together came loose and it suddenly struck me that the reason I fold them so oddly these days is because I’m trying to avoid putting any tension on any one of the many pieces of tape. Or it could be a situation like me telling someone that something I’m dealing with is fine and not a problem to the extent of it becoming a small argument only for me to go home, sit down for a bit, and realize that I’m actually completely exhausted and burned out by that thing I said wasn’t a big deal (it has been a few years since this happened, but I’ll never forget the sequence of events). There are a lot of times these little revelations can strike you out of nowhere, especially if you’re as invested in trying to get through your day as I am during times of prolonged high stress like pretty much all of 2023 has been so far.
Continue readingTotal Burnout Is Dragging Me Down
One week from today, I’ll be getting myself to my local Best Buy so I can pick up my copy of The Legend of Zelda: Tears of the Kingdom before returning home to lose myself in a brand new game. I’m very excited for this game, enough so that I’ve had to convince myself not to buy a digital copy of the game as well, so that I can start playing the game the instant it becomes downloadable. It’s difficult to wait, even though there’s literally nothing I can do to make it happen sooner. All I can do is try to be patient as I try to distract myself from the slowly ticking clock. The flip side of this is that time will continue to pass no matter what, so it’s not like I have to do anything in particular to make progress. I just need to work on passing time gracefully.
Continue readingIdentity, Masks, and The Self
I’ve been playing this Dungeons and Dragons character, currently known as “Lewis” to the rest of the party, for about two years now. He hasn’t really changed much since I first came up with the character concept at his core, but the themes I want to explore with him have shifted over time, as I’ve reflected on the similarities between myself and this character I’ve made. Initially, I wanted to explore what it looked like to be in a relationship that was not toxic to the people involved in it, but to the people who encounter those involved in it. I was planning to play it out through a modified Warlock and Patron relationship, which the Dungeon Master seemed to be on board with, but that idea lost its luster over time and has faded to the background. There will still be elements of it, I’m sure, throughout the rest of the campaign (or however long this character survives), but now I’m more interested in a theme that has had more relevance in my daily life, that I sort of incidentally worked into the character: how long can you pretend to be something before you become it?
Continue readingFinding The Silver In All of Last Month’s Grey
The past few weeks have been a study in living with anxiety for me. After my coping mechanisms were overwhelmed during an incredibly stressful week, the nearness of my recent trip prevented me from taking the time I needed to recover. As I’m learning, though, it prevented me from taking the time I thought I needed to recover. This isn’t to say that I somehow did better because I was so busy, or even that I managed just fine. I think time to properly rest would have benefited me, of course, since I felt a deep, aching weariness by the time I had to drive across half the country for a flight and that drive, the flight, and settling in to my trip just added their own spins to my exhaustion. But I managed just fine and I don’t think it was even as self-destructive as I thought it might be. As it turns out, since I was so focused on doing something new and had to take care of or at least confront a bunch of personal issues I’d been putting off, I’m probably better off for being put in this position.
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