It finally happened. I finally had people over to just hang out. Took three and a half months, but it finally happened. They weren’t my first house guests, since I’ve hosted an in-person tabletop game day for a Pathfinder 2e one-shot (that became at least a two-shot) and had a friend stay the night just a couple weeks ago, but they were the first people I had over with the express purpose of just occupying my space with me. It was really nice. We didn’t do much, other than hang out, go pick up pizza, and then idly watch the first two thirds of the extended edition of The Fellowship of the Ring while we made idle chitchat, ate our food, and did stuff on our phones. Exactly the kind of chill, no expectations, no greater purpose type of hanging out I’ve been wanting. Now all I gotta do is make it happen again! Hopefully in less than three and a half months. It’ll probably be easier, what with the impending winter, but you can never know for certain. Some winters, people will just hole up in their homes and avoid leaving it for anything other than necessity. Some winters, people can’t wait to escape their homes for any reason at all. You never know until it’s happening.
Continue readingAnxiety
My Exhaustion And Depression Teamed Up On Me
Between therapy, not sleeping well last night (I was actually in bed on time for once, I just couldn’t fall asleep and then I kept waking up throughout the night), and the general events of the last two weeks, I just do not have the energy for much today. I finished Sea of Stars and want to write about it, but the thought of even starting on that post (by copying over the relevant bits of a discussion I had with someone about the game) have me feeling so exhausted that I’d rather lay down on the dirty floor of my office and not move for a week than try to parse through all the pieces of that largely one-sided discussion (my mistake for engaging with someone without checking if they were up for in-depth critical analysis). I mean, hell, I can’t decide what I’m doing to do for dinner and tonight’s grocery night, which means I could guiltlessly cop out by ordering Chinese food from the local place since I’ll be getting home late. Nothing like buying a bunch of food and then not eating any of it. Sure, it’s because I’m exhausted from a long day of work and then going grocery shopping afterwards, but it still feels weird to do. Plus, as much as I enjoy getting takeout from the local Chinese restaurant, I tend not sleep as well after eating it. Seems like eating something else might be the better choice in order to address my exhaustion, but that will take a degree of effort that picking up my dinner would not.
Continue readingI Miss Pretending To Be Someone Else
I’ve been so busy lately that I’ve hardly had the time or energy for doing anything after work other than settling down in front of my TV and not moving again until it’s time to go to bed. I had plans to start putting a puzzle together or maybe work on a Lego set at some point this week (in an effort to spend some time away from screens and take a break from books. The book break isn’t because they’re bad or they’re twisting my mind in some way (though doing a massive binge of The Dresden Files has definitely influenced my recent dreams, as I mentioned in yesterday’s post), but because I’m spending too much time hunched over things or folded up in chairs. I need some activities that let me sprawl. Or, I thought I’d need them since I planned to get a full week of daily workouts in this week. Instead, I’ve done zero workouts, stuggled to get to sleep on time, and all the energy I have for any given day has been consumed by work as I juggle projects, prepare for a company event (that has happened by the time this goes up), and attempts to sort through my feelings about a whole range of stuff.
Continue readingIntrusive Thoughts and Getting Mentally Buff
Content Warning for discussion of Intrusive Thoughts and the ways I cope with them, along with their relation to my OCD, anxiety, and depression.
Continue readingToday Was A Grey, Smokey Day Inside and Out
Content Warning for a long, metaphor-rich discussion of my experience of depression.
Continue readingAvoiding Codependency And Fighting The Habits That Enable It
Content Warning for discussion of codependent relationships and the unhealthy habits that create them; non-specific mentions of childhood trauma that makes codependent relationships seem fine; and discussion of the struggles inherent in managing those things while under a great deal of stress and anxiety.
Continue readingTrying To Take It All In Stride
Have you ever had one of those moments where, after telling yourself or someone else that something is fine, finally take a real look at it and realize it isn’t even sort of fine? There’s a wide range of situations that can involve this sort of feeling or experience. It could be something like thinking to myself that my headphones are fine, but then going to put them away and realizing that they’re almost unusable because one of the pieces of tape holding them together came loose and it suddenly struck me that the reason I fold them so oddly these days is because I’m trying to avoid putting any tension on any one of the many pieces of tape. Or it could be a situation like me telling someone that something I’m dealing with is fine and not a problem to the extent of it becoming a small argument only for me to go home, sit down for a bit, and realize that I’m actually completely exhausted and burned out by that thing I said wasn’t a big deal (it has been a few years since this happened, but I’ll never forget the sequence of events). There are a lot of times these little revelations can strike you out of nowhere, especially if you’re as invested in trying to get through your day as I am during times of prolonged high stress like pretty much all of 2023 has been so far.
Continue readingSocial Anxiety And Public Speaking Do Not Mix Well
I do not feel like I’m a particularly strong public speaker. It feels weird to admit that, given how readily I take the Game Master’s chair in gaming groups and how willing I am to expound at length on just about any topic I know well, but it’s true. I dislike being the center of attention and am just better at getting over it in smaller group settings. Plus, if you’re making up a fun pretend world for your friends, you are, by definition, the foremost expert in it, so it’s not like you have to worry about being wrong. I recognize that this sort of improvisational skill is an entirely separate thing from public speaking, as is being a good conversationalist, but I frequently feel like I should be good at all three since I’m better than average at two of them. Also, to be entirely fair to myself, I’ve only done a few bits of public speaking after college (and most of my college experiences barely count since it was just to classes of usually fewer than thirty people) and only one of those was a mild disaster.
Continue readingIn Time
A thousand idle dreams
Race through my mind
In the time it takes
To change lanes
And I fly down the highway,
Windows open,
As the stereo blasts
A melancholic upbeat tune.
Finding The Silver In All of Last Month’s Grey
The past few weeks have been a study in living with anxiety for me. After my coping mechanisms were overwhelmed during an incredibly stressful week, the nearness of my recent trip prevented me from taking the time I needed to recover. As I’m learning, though, it prevented me from taking the time I thought I needed to recover. This isn’t to say that I somehow did better because I was so busy, or even that I managed just fine. I think time to properly rest would have benefited me, of course, since I felt a deep, aching weariness by the time I had to drive across half the country for a flight and that drive, the flight, and settling in to my trip just added their own spins to my exhaustion. But I managed just fine and I don’t think it was even as self-destructive as I thought it might be. As it turns out, since I was so focused on doing something new and had to take care of or at least confront a bunch of personal issues I’d been putting off, I’m probably better off for being put in this position.
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