For almost… Probably two decades as of this year, actually, I’ve been getting up at six in the morning for work. Or, you know, whatever counts as work. That’s when I needed to get up in high school in order to get there on time, regardless of how I was getting there. In college, I almost always had a class at eight in the morning and, for a couple years, had an opening shift at the tech support desk in the library. Even on the days my class schedule was different, I still got up at more or less the same time unless it was specifically a day off or that was at the end of the week and didn’t have an 8am class. After I graduated, it was just easier to keep that same schedule going. I kept it going without issue until the pandemic rolled around. 2020 killed my ability to easily get up at the same time every morning and turned me from an easy early-riser who was always in bed and asleep by midnight into the current cluster-fuck of a sleep schedule I’m unfortunately maintaining to this day. For a while there in 2020 and 2021, I was waking up at whatever time every other week since I was only working every-other-week at my job and struggled to maintain a consistent time on the weeks I had work. I eventually got that under control again, around the time I started having insomnia issues and needed to structure my sleep better, and maintained that until last year. Then, last year, thanks to all the pain I was and how it ruined my ability to sleep last fall, I started letting myself sleep in a bit more so I could make sure to always get at least four hours of sleep. While I would let myself move my alarm time as much as I felt I needed, the default time that I always returned to was six. Always. Now, though, after some more developments at work along the same frustrating lines as the last ones, I’m throwing decades of history aside and setting my alarm an hour earlier. I’ve already had one miserable morning up an hour earlier as of writing this and I’ll have another five at minimum by the time you read this, so hopefully I’ll know if it’s working by then.
Continue readingBurnout
A Self-Sustaining Writing Process Might Also Be A Runaway Writing Process
One of the most common but also most useless creativity tips I’ve even been given, given to someone else, or seen literally anywhere is “you just gotta do it!” I’m incredibly guilty of giving that one out, even if I do try to couch it in terms of building discipline and creating a routine you can rely on. It all boils down to “just do the thing!” in the end. It’s not a very good explanation and building it piecemeal via the whole “make time to write every day, and slowly challenge yourself to write more in that time or expand that time so you can create more” is a bit more helpful, but it ultimately doesn’t really do much beyond make you capable of the mechanics of the work you’re doing. Generally, you need some kind of goal or target to inform why you’re creating in the first place since just wanting to create (or to have created) isn’t always enough to push you through the difficulty of forming good creative habits. You need something that speaks to you or that creates drive within you to help you over that hump. Once you’re in the habit, though, it gets a lot easier. Discipline will carry you as long as you maintain it and maintaining it is so much easier than building it. Unfortuantely, you might wind up in a situation like me where you’re maintaining your discipline just to keep your discipline working rather than because you’re trying to make progress towards a specific goal and you wind up writing just because you are in the habit. The habit fuels itself and its own maintenance, even if the larger purpose it once served is no longer there.
Continue readingBurnout And The Joy(lessness) of Creation
I haven’t actually enjoyed writing these blog posts in a long time. I don’t know if I’ve ever mentioned that in any of my posts reflecting on my current burnout or creative process or whatever. I don’t really enjoy doing these. I don’t dislike writing them and I do still get a sense of satisfaction out of writing them, but I haven’t really felt the joy of writing in a while now. I’ve done it because I’ve felt the need, to help figure out what’s going on in my head, and to provide myself with a sense of satisfaction after a day largely devoid of anything resembling that. But I haven’t felt any of the joy or passion I once I did. I’ll be the first to say that it’s better to rely on discipline than passion or inspiration since discipline will never abandon you like passion and inspiration might, but I think it’s worth considering that enough discipline will also enable you to actively harm yourself if you force yourself to keep performing past the point where your body is telling you to stop. I don’t think I’m there yet, but I can’t deny that my burnout hasn’t gotten any better in months or years and that I just don’t really enjoy any of my creative pursuits anymore these days.
Continue readingWeary After A Weekend Of Not Enough Rest Despite My Best Efforts
This past weekend (as of writing this a week-ish before it gets posted) was not as restful as I would have liked. Between the on-going but slowly dimishing symptoms of my antidepressant withdrawal and the absolutely debilitating emotional journey of the Final Fantasy 14 content I was playing, I am going into my final day of “a restful weekend” feeling like I’ve gotten even less sleep than usual. I know that this is the fatigue from the withdrawal compounding what would have been an emotionally draining weekend no matter what, but it still sucks to have so thoroughly overestimated how much I could handle. I mean, I barely did any chore, spent most of my time sitting around in my apartment or trying to cool off my office without turning my AC on, and slept as much as I could, but I’m still starting this Tuesday even more tired than I started my weekend. All of the socializing in-game probably didn’t help, since social interaction has been incredibly draining during this period of withdrawal. It also didn’t help that I went through two heavy days of emotionally draining (in a good way) story quests in Shadowbringers and then followed that up immediately by getting absolutely wrecked by a side-quest (in a bad way) before pushing through it to do some social activities that were fun in the moment but were probably not a wise thing for me to do at that point. I had the distinct thought that I should probably shut the game down early and spend some time dealing with the experience I’d had and instead chose to avoid that and only shut down the game when the maintenance was about to start.
Continue readingDwindling Daydreams Of Just Less Work Are All I’ve Got Left At My Day Job
Sometimes, as I’m standing at my desk and sweating while I try to focus on my dumb little tasks on days that I’m feeling particularly frustrated with my job, I let my mind wander through potential futures or alternate timelines. Twelve years ago, when I graduated college, I had very different plans for my life. I’d spent the four years of my college education finding out what I was interested in, what I was good at, and what I cared about, and planned to eventually return to scholastic pursuits so I could earn myself an advanced degree in some kind of writing thing and eventually further that with some kind of further degree focused on medievalism or the development of language or something. I was going to work for a few years, pay off my student loans by the time I was thirty, go back for more education, and spend my life burying myself in my beloved writing and research and education (of myself and then of others). That, of course, didn’t happen, but my dream of living a life of telling stories lasted until pretty recently and now I find myself adrift with no future I’m really working toward beyond being debt-free, no attachments to my present (geographic or occupational) and so I wonder what kind of life I might be living if I hadn’t been shackled by debt or might yet live should I find a way to remove my need to spend most of my time and energy on being a cog in a machine that does not value me.
Continue readingThe End Of My Ceaseless Exhaustion Is Hopefully In Sight
After three months of miserable side-effects, unending exhaustion, and sleepiness that dominated my every waking moment, I’ve finally hit the end of my “wait it out” period for the antidepressant my doctor recommended. I had some small improvement from it at the highest dose I took, but I was also so tired on it that I’d be falling asleep every afternoon even when I was sleeping a minimum of seven and a half hours. Which, you know, wasn’t exactly a viable outcome for me. It took me a couple weeks to even recognize that the medication was having a positive effect on me because I was just too tired to feel anything but nigh-overwhelming exhaustion. It was a bit of a lateral move rather than an improvement or worsening of my general well-being, but I can work through feeling incredibly depressed and I cannot work through exhaustion that complete, as I learned throughout the last three months. It never quite got bad enough to actually make me mess up at work, but I also took a lot of vacation time during the peak of the exhaustion and I had plans for that time later this year. So it wasn’t great but I got through it, told my doctor it wasn’t working for me at any dose, and now I’m officially on the “slowly wean off the antipressant” path. As of this blog post going up, I’m one week away from my last dose of it and what will hopefully be the end of my constant sleepiness.
Continue readingI’d Rather Let My Coworkers Waste Our Time Than Bail Us Out Of A Horrible Meeting
I had a testers meeting last week. It was a bit impromtu, but such meetings usually are. My little team of testers is only three people these days, and while we do have an obvious senior tester who should be in charge, he’s not really the commanding sort. The next most senior tester, who has a few years in the job at the company on me (but I might have more total years testing thanks to my job before this one) and is the same “rank” as me tends to be the one to call the meetings. Usually because he’s got a lot of work coming up and knows he’ll need some help from someone else because our lab assistant (who usually helps him) won’t be available or because it takes a degree of expertise the lab assistant lacks. It helps him to sit down and talk through all this stuff when he needs more than just one-off help, which is why he calls most of these meetings. My other coworker and I just call on each other as needed and talk through that kind of stuff on a day-to-day basis, but we share a great deal of expertise and can ask each other to do things without worrying about how well it’ll get done. Which, unfortunately, is not something we can expect from this other guy since he has done his best to avoid learning anything about the deeper aspects of our testing over the years whereas all three of us are fairly proficient in most of his testing. Beyond that, we also have status update meetings from time to time, just to get together and talk about what’s going on and what’s coming up, but we haven’t done any of those meetings in a while because it has been pretty much the same stuff going on for over a year at this point.
Continue readingGetting Back To Work And Thinking About The Future
I’ve been taking it easy for about a month now. Maybe a little more than. After we found out that the final release meeting of my project got delayed until just this past week (as this gets posted), I decided to take my long put-off week of vacation. I unfortunately did it after a full day of work on a Monday, but I still got a decent week away from work by taking the next Monday off. Since then, I’ve been dealing with the fallout of pushing myself as hard as I did and my current medication-induced exhaustion, all of which means that I’ve been avoiding overtime in my work weeks. Mostly by taking days off every week, forcing myself to avoid even doing the “here’s how much overtime I could get” calculous because I can’t get overtime until I’ve got 40 non-PTO hours allocated to a week and I’m not going to work eight “extra” hours without getting my overtime pay. It’d be better to just not use the vacation time in the first place. Anyway, I’ve taken at least one day off each week, mostly dictated by my messed up sleep schedule, overwhelming exhaustion, or my poor physical health. I expected, initially, that I was only going to take it easy for the first two weeks, the ones involving my planned week-off of work, but something has come up every single week since then that has left me with one or more days where I could not force myself into the office.
Continue readingDepression Spikes And Shattered Healthy Habits
I’ve been dealing with the worst depression spike I’d had in years these last few days. I don’t think I’ve felt this bad since I was twenty-four and I was bad enough at that point in my life that maybe two people in all of existence know how poorly I was doing back then. Because that’s what always happened when I get this bad. I got quiet. I stopped talking to people. I stopped writing about it in any quantitative manner and just wrote in generalities, if I wrote about it all (back in those days, I mostly just stopped writing entirely). I would never bring up how badly I was doing out of a desire to avoid worrying people, to avoid taking up their mental space, and because I’m aware that these kinds of waves, the ones that show up and worsen without any kind of trigger, will last until they’ve over and nothing I can do but pass the time will bring them to an end. Which isn’t to say that I had no ability to influence my well-being or the frequency of those kinds of events. Over the years of my adult life, I’ve identified a few factors that contribute to these ways and worked to prevent those factors from coming into play. That’s why I almost never drink and avoid drinking to excess if I ever do. I go on regular walks for a mixture of fresh air, exercise, and sunlight, all of which contribute to a base level of well-being. I regularly exercise in order to create a firm basis for my daily routines, hone my discipline, and get myself feeling physically embodied. I also try to sleep at least six hours a night. If that last one didn’t illustrate the problem I’m having right now, don’t worry since I’m about to explain it in detail.
Continue readingThe Current Contours Of My Depression And Anxiety
I have spent pretty much my entire life dealing with depression and anxiety. I don’t remember a single time in my life that I wasn’t anxious (and I can remember back pretty early into my life) and the depression has been a constant companion since I was five or six. I developed tools to cope as a child, improved them in order to survive as a pre-teen and teen, worked to solidify them as a young adult, and then worked to heal in my twenties. I haven’t really struggled with them in almost a decade, since my mid-twenties, because I got so good at handling them that it took very little effort, at least as far as my day-to-day energy was concerned. Some days were worse, some were better, but I mostly averaged out to being fine. These days, though, that is no longer the case. Ever since last year, when I started the medication that would go on to cause me a great deal of constant pain, I’ve been fighting to keep an even keel again, in a way I haven’t had to since I left my parents’ house in 2009. Part of that is the accumulation of stress over the past five years of Covid-19’s domination of existence, a lot of that was the stress from being in constant pain, and the rest has been the gradual turn towards shitty fascism that has been really taking center stage in the US. There’s just been so much to feel stressed and depressed about and so very little I’ve been able to rely on to counteract those feelings that I’ve just had to make some kind of peace with living in this state of perpetual exhaustion, depression, stress, and anxiety.
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