There are days, more and more lately, where I am heartsick at the state of the world or floundering and unable to escape the vortex of my own personal miseries. Unfortunately, the world does not give you space to have days like that. Life must still be lived. Bills mut be payed, money must be earned, food must be bought, and the necessities of life require you to carry on despite how much you want to take a moment to just reel at the enormnity of it all. How do you do that? What can you do to make some distance, create a little space, and find a way to take the next step forward because you have to no matter how much your heart demands you lay face down on the ground? There’s plenty of self-care tips out there for this sort of thing: log off, stay hydrated, make sure you eat, get some fresh air, ground yourself in the present moment, find ways to be active locally, in-person, so you can provide yourself with some measure of control to fight back against the feelings of powerlessness that are often at the center (or at least near it) of these overwhelming moments. That doesn’t always do it, though, because sometimes you also have to clean your apartment or deal with other people who are making reasonable requests of you or you need to find a way to write about something, anything, to help break your mind out of the paralysis gripping it. What do you do for that extra boost, the tiny bit of impetus required to break out of the rut you’re in so you can do the things you really should be doing today but don’t really NEED to do today? You can’t leave it all for tomorrow, you know? Tomorrow will have it’s own things, it’s own trials and miseries to make doing things difficult, so stacking up more and more important-but-not-necessary effort is only ever going to add more weight to your shoulders.
Continue readingBurnout
Nowhere Left For Escapism
Once upon a time, I used to take breaks from the work I was doing to go on social media. I’d see some art, look a whatever had gone viral, post back and forth with some friends, maybe idly browse for a bit, and then return to whatever I’d been doing. It was fun. It was enjoyable. It was a small hit of happiness during my long, often-boring days. Nowdays, I feel like I do everything else in my life as a break from social media before I eventually have to return to doom scrolling so I can keep up with whatever hellacious, objectively evil thing has happened since I last looked. There is no joy to be found there and, more and more frequently, not even any escapism. All I can count on getting from the internet these days is at least a modicum of despair and yet my brain keeps telling me to go back and check again. After all, maybe this time I’ll actually get that little bit of serotonin I’m craving. Maybe this time I’ll just see some nice art or a funny joke or an announcement about something of interest to me and not spend an hour scrolling up and down the page as I trepidatiously follow whatever unfolding disaster has occurred (such as “law enforcement” of various types killing someone in what can only be reasonably described as an execution or the various media and government personal talking about just how reasonable it is for Trump to consider acquiring Greenland through whatever means he desires). Nothing I have seen on social media in the last year comes even close to making up for how much absolute misery I’ve experienced as a result of scrolling around and yet I can feel the need to scroll, to bear horrified witness to these unfolding tragedies, tugging at my attention despite not wanting to see yet another post about how surely, this time, they have gone too far.
Continue readingNew Year, Same Problems
I went into my two and a half weeks of vacation thinking that, by the end of it, I’d have found my voice again. That, after enough rest, even interrupted by the holidays, I would find myself gravitating towards the blank page that used to speak to me. Instead, I spent the weekend before the end of my vacation thinking about what I’d do today, the day I’m writing and posting this, since I hadn’t written anything and all I really felt as a result of my time off was more doubt than ever. I came up with a couple good ideas related to that, but whatever they were vanished into the haze of my incredibly disrupted sleep schedule and the emotional lassitude that followed an entire afternoon and evening of fun and rewarding roleplaying with some people I’ve gotten closer to over the last few weeks. This morning, as I prepared for work, I had some kind of idea about directing my writing in such a way that it was more of a means of giving voice to specific ideas rather than just giving voice to my otherwise silent thoughts and feelings, but my exhaustion from not sleeping well and the busyness of my workplace has caused whatever distinction I came up with to slip from my mind. I am running around empty-handed as the hours of the day tick past and nothing I can think of feels like more than the usual complaining and navel-gazing I leaned on so heavily before my break. Which begs the question, did taking my break actually change anything? Did all that rest actually result in some amount of recovery? Eighteen days have passed and did I do anything other than pass through eighteen days of time?
Continue readingTaking A Much-Need Two-Week Break After This
The day I planned to write this, I arrived at work an hour into a five-alarm fire (a metaphorical fire, not a literal one). I spent the entire day running around, doing heavy physical labor, and didn’t stop to sit or rest until half an hour before I’d planned to leave for the day. I had accomplished nothing I’d planned and, worst of all, probably lengthened my illness by pushing myself too hard. Too hard for my own health, anyway, but only just barely hard enough to handle the problems plaguing my team. So, instead, I’m writing this during what I’d originally planned to be my first week off from blog writing. I’m taking time off for the winter holidays and giving myself a bit of a longer break than usual. I wrote just last week that I need some things in my life to change and I’m still not sure what that means for me, for my writing, and my game running, so I want to take some time away to figure that out. And what better time to do that than over the winter holiday season? Which means that there will be no more blog posts between today, December 19th, and January 5th when I will probably resume my normal schedule. Or at least something like it. Who knows what I’ll come up with while working through my feelings over the next couple weeks. I’m too tired and worn out today, from poor sleep and illness, to come up with much other than “something” and I already had that figured out last week.
Continue readingFinding A New Flavor Of Overstimulation
I wound up taking today off work (the day I wrote this, which is about two weeks before it got posted) because I was just so burned out and exhausted that my body physically refused to operate correctly. Which is a bad state to be in, considering that I have plans to drive about five hundred miles in two days, another five hundred two days after that, and then a thousand in a single day four days after that. I don’t need to be in tip-top physical shape going into all of that, but it would certainly help make the total thirty-two-or-more hours of driving more bearable if I didn’t feel like crap. So I stayed in, played some video games (to wrap up some Final Fantasy 14 stuff before my week away from the game), and had a mostly relaxing day. Unfortunately, it was not entirely relaxing. I found out about an event my favorite wrestling group was doing a literal hour before it was supposed to start and scrambled to reorganize my evening so I could attend the event. It was a lot of fun, but I was not prepared to record and I was not mentally prepared for the shear amount of stuff that was going to be happening. Wrestling events can be a little overwhelming because there’s two chats to watch (the Wrestling chat and the crowd chat), the action to follow, the event’s music to listen to (used to help set the emotional tone for scenes), and usually my recording to monitor (and related camera work). While I wasn’t recording this time, there was a lot more mixing of chats than usual, a lot more attendees, just as much music, and I wound up in a discord voice chat with some people I’ve been getting to know, all of which left my fried and overstimulated after the first two-hour event.
Continue readingI’ve Even Stopped Wishing I Could Put An Optimistic Spin On These Posts
It has been a rough… Well, couple of months in particular. Years. Decade. Etc. But the last couple months in particular have been very draining and extra exhausting. Having all of this stuff with my family hanging over me isn’t helpful at the best of times and these are not the best of times. The world looks increasingly awful as fascism continues to rise. Sure, we had a really good set of election results this past week, but we’ve got a long ways to go before anything starts to really change and the actions of various senatorial elected officials have made it pretty clear that this doesn’t change anything in their eyes despite how clear of a call to resist this should have been [I wrote this before they gave up, too, but more on that next week]. I don’t know how it could be any more clear than it is that the people of the US want our elected officials to resist every single one of Trumps moves, heinous or mundane. Throw is increasing work loads, a messed up sleep schedule, and it’s no wonder that I can’t seem to shake the dogged exhaustion I’m feeling. What the hell am I supposed to do about any of that? It’s all I can do to even think about sending a letter back to my aunt, the one who responded in what I’d call a positive manner, let alone write it and manage all of the other stressors that are taking up space in my mind with no relief on the horizon. All I want to do is lay down and surrender to unconsciousness until something has happened to resolve at least one of these things because I’m not sure I’ve got it in me to actually do anything about any of them.
Continue readingMixed Emotions About Doing Different Activities Instead Of Final Fantasy 14
Not playing Final Fantasy 14 for a few days has been a weird experience. I wrote Monday’s post about taking a break from FF14 before I actually put it into effect. I stayed up pretty late on Sunday night to wrap up the Dawntrail expansion and solidified my decision to take a break betwen then and writing my blog post the following day during breaks at work. Then I left work early so I could participate in my Monday night Ultimate raid practice, spent a few hours making alternate characters on my now-open server to combat my anxiety, spent a few hours last night working on the final raid in the Alexander Savage raid series my group is doing, and then spent another hour and a half after that hanging out online and unlocking an activity that I was planning to do tonight. I haven’t really played all that much less than normal, at least looking at it on the basis of daily participation. I did, however, stop playing FF14 every night with time enough to still do other things before bed, which I didn’t used to do. And tonight I’m not actually doing the activity I unlocked because I was at work until my personal cut-off time (8:30pm, a time I will not work past except in the case of emergencies) and had to do my grocery shopping after that because my car is going to be trapped in my apartment’s underground garage for a few days while the parking lot is filled up by the roofing company that will be spending the next few days replacing the rooves of my apartment building and the one next door that shares a parking lot. So I got home super late, ate dinner late, showered late, and was too miserable and tired to want to hop online for thirty minutes or whatever. So I’m writing this instead.
Continue readingTime To Mix Things Up A Bit And Play Less Final Fantasy 14 Before I Burn Out Completely
Well, I did it. I finished the base expansion of Dawntrail in Final Fantasy 14. I’ve got a few patches worth of Main Scenario Quests to do yet (twenty-five quests, according to the wiki that has a little quest progress bar on it) and plenty of other content on my immediate to-do list (some big “Alliance” raids, various exploration zones, whatever it is you do to get good gear once you’re basically “current,” and tons of crafting stuff), but I think now is the time for me to take a break. I’m very tired, if I’m going to be honest. Not of Final Fantasy 14, just in general. I have had a lot of fun and continue to have tons of fun, but I need something without the sense of urgency that comes with most Final Fantasy 14 stuff. I’m not going to forbid myself from playing it or anything like that, I’m just going to give myself a nudge to do other things instead of constantly pushing myself towards Final Fantasy 14. Part of me wants to take a complete break–stop playing altogether–but I don’t want to bail on the people who’re depending on me for various group activities. Sure, static groups sometimes need to replace people temporarily, but things rarely go as well when they do and it would just be temporary. I doubt it would last more than two weeks before I felt the urge to log on for one reason or another. Plus, I actually want to keep doing that stuff, even if it isn’t the most fun or the most rewarding and is, perhaps, the most tiring stuff I do in the game. I want to do it. I am just also very tired.
Continue readingToday Is A Day For Rest
Needing to take a day to rest so soon after taking an entire week off has me thinking about my long-term plans. I typically try to space out my rest days and PTO usage a bit more, so I don’t burn through it too quickly. Plus, you get way more bang for your buck during weeks with holidays and it gives me a good reason not to work insanely long days in order to make up for not getting overtime on the day that I’m off work already (which is all part of the particulars for how my employer handles overtime and overtime eligibility). Spacing them out has been my way of maximizing my rest over the past couple years, by doing sprints instead of long marathons, but that has not stopped my burnout from slowly getting worse and worse. Taking a longer rest really hasn’t been an option at any point, though I’ve gotten close to it being an option a few times before something happened to return my financial situation to the edge of precarity. For these last few years of rising rent and cost of living, I have to carefully manage my time and energy so I can maximize the number of weeks in a year that I’m working as much as I can handle. I need the money, after all, and overtime is much more time-efficient than getting a second job. Ten hours of overtime each week gets me three quarters of a week’s pay per paycheck and none of the side jobs I can find would come even close to matching that level of income for the same amount of time. No matter what I do, no matter what numbers I crunch or how I try to rebalance my budget, there just isn’t more I can extract from myself without descending into misery. And yet, despite knowing all that, I’ve already hit a point where I can’t keep pushing myself to work and I haven’t even been back in the office working for three weeks.
Continue readingThe Burnout’s Back Already
It took about two full weeks of my normal work schedule, but my burnout and related exhaustion have come roaring back. It certainly doesn’t help that I’ve been struggling to sleep due to stress about things going on in the world and the mounting anxiety that there’s something I could be doing that I’m not doing (which, by it’s very nature, is an impossible anxiety to resolve given that I’m already doing as much as I reasonably can and don’t know of anything else I could actually do that’s also useful). There’s just no escaping any of the mounting pressure I’m feeling, at work or at large in the world, and it has left me more brittle than even I expected. I had thought that, between my antidepressants and a week off of work, I’d recovered some of my resilience–my ability to endure–but that does not seem to be the case. Maybe if I was sleeping more, that would still be true. Maybe if I could get away from the stress of it all for more than a few moments here or there, it would still be true. I don’t know. Maybe if I actually got out of bed on time, maybe if I could force myself back into a proper workout routine, maybe if I wasn’t feeling sweaty almost constantly due to the one annoying side effect of my antidepressants… So many maybes and I have no certain answers. I don’t even know if I can get any more certainty than I’ve got, even, since it’s not like there’s much left for me to try in terms of my day-to-day life that won’t definitely make things worse for me.
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