I’m now one full week into my new stress management process and while I do not care for how much time I have to spend thinking about and planning things (despite loving to do both of those activities), I really love being done with dinner and evening chores by nine every night. Prior to this week, I’d sometimes not get home and through with dinner until ten or even eleven. It was rough, to feel like I needed to cram at least some amount of relaxing into my evenings after dinner when I’d still be finishing up at the time I should be starting to prepare for bed, but this past week has been free of that. Which isn’t to say that I’ve gone to bed at a good time every night this week. I’ve had two nights this week where I was just too stressed and anxious to relax enough to even think about going to bed at my normal time, but I think those have more to do with some emotional stuff going on in the background rather than anything to do with my new routine. What I have gotten every single night is the realization that I have enough time for at least two activities before I should start getting ready for bed, even after doing some extra chores around my apartment. It makes it a lot easier to sign off for the night when you don’t feel like you’re desperately trying to cram something into the tail end of your day so you didn’t spend the whole thing dreading work, going to work, working, and then being so exhausted from work that it took you an hour to make dinner. It’s really nice to be able to just walk into my kitchen, spend five to thirty minutes sorting out my dinner, eat it, and then get on with the rest of my evening, even on days when I had to work until eight.
Continue readingBurnout
Stress Management Via New Grocery Days And Ordering Things Online
Today, the day I am writing this, is the first Friday that is also a full grocery day since I sat down during my vacation to figure out how to better align my weeks to reduce the burnout effects of working the long hours I do at the pace I do. I, unfortunately, did not come up with any miracle solutions, but I did have a few ideas that would hopefully reduce the stress I was feeling from week to week before my vacation WITHOUT getting takeout or delivery multiple times a week. And, hopefully, without eating garbage frozen food all the time. Or, in some cases, eating a mix of garbage frozen food and well-prepared good food. For example, I’m making myself some delicious pasta sauce this weekend but, instead of doing all the work of making chicken parmesan, I’m just buying some frozen breaded chicken patties to toss in the oven with some sauce and cheese on top. And buying ravioli and tortellini so I can have some fun variety in my meals while still only really needing to do laborious cooking once (boiling water for noodles is only slightly more difficult than making a frozen pizza). This is the goal, after all: to produce a variety of tasty and at least moderately healthy meals for less money than it would take to eat out frequently but more money than my bare-bones frozen food, pizza, and boxed meals diet that I usually turn to when I need to avoid takeout. In a different living situation (aka, with one or more roommates or a partner), it would be less difficult to make sure I got enough variety in my diet to avoid getting takeout just for a change, but I live alone and modern life isn’t made for single people to maintain a household on their own, so I’m stuck trying to make do with the time and energy I’ve got during these increasingly busy months.
Continue readingBack To Barely Treading Water At Work
Well, we’re back in the shit again at work. Thankfully, that’s a collective “we” that actually has little to do with me and my current day-to-day, though there remains the chance that it will expand to include me as well [which has happened in the week since I wrote this, though mostly in a “you’re on your own for a bit, so don’t let any plates stop spinning” kind of way]. The crisis, such that it is, is technically another department’s crisis that has become ours as a result of what seems to be–from my moderately informed viewpoint–incredible mismanagement. I’ve been gone for two weeks and am swamped just trying to pick up from where I left off, so this new crisis that has overflowed into my department is not making it easy to figure out what the hell was going on with my project during the week anyone had attention to give it, all of which is made more difficult because the one tester who was covering this aspect of the project for me took a week off as well. By the time he gets back to work, I’ll have muddled through an entire work week without his information and whatever he knew before he left will likely be irrelevant thanks to the continued progress of this project [which is exactly how this has played out]. My only saving grace right now is that I know the project and my related testing equipment well enough that I don’t need to understand what has been going on to test the solutions for it. It’s not great, of course, but it’s all I’ve got right now and everyone else has been too busy to take the time I need to fill me in.
Continue readingLighting The Fires Of My Own Burnout
As a result of this past weekend’s tumult, I’ve noticed a habit in my life more starkly than ever before. I have, of course, been aware for years that I tend to deal with feeling poorly about myself or a loss of control in my life with some form of hard work. Either new projects to work on, an attempt to reassert control by just throwing myself at whatever is making me feel like I lack control, or just keeping myself working on a problem until it is solved rather than letting myself rest. This is not a new thing. What does seem new, at least to my eyes, is how pretty much everything I do comes down to this habit and how unhealthy that has gotten recently. I’ve always struggled with letting myself rest and with not taking on more work than I can handle, but I’d begun to work on doing less and punishing myself less for not doing everything I’d wanted to do in a day over the past two years, so I’d thought that I was making solid progress. Unfortunately, while I was making advancements in a few specific areas or with regards to a few specific cases (such as this blog and my personal projects), I’ve been losing ground elsewhere. The most easy examples are things I’ve written about recently. How stressed I made myself by doing what was, in retrospect, way too much work before I went on vacation. How I dropped all of my plans for two whole days to build my computer. Hell, I even spent my last week of my break pushing myself to get work done rather than letting myself actually continue to rest. Sure, all of this stuff is only as clearly over-the-top as it appears to be because I have the benefit of hindsight, but some time thinking and a therapy appointment have made it very clear that there were spots in all of those events where I should have stopped, all of which I recognized and then chose to ignore in the moment. Not only would I have been better off not doing as much work, but that nothing bad would have come of stopping to breathe or rest.
Continue readingLeaving For Vacation Is The Most Stressful Thing I’ve Done At Work
When I initially imagined myself going on vacation at this time in the calendar year and the lifecycle of the big project I’m working on, I imagined myself gracefully exiting the scene that is my workplace with things either finished enough that there was time for a breather or with my coworkers prepared to attend to whatever trickle of work came in while I was away. Unfortunately, over the last two weeks (as I’m writing this as I sit in an exhausted sweaty heap in my home office far too late at night on the day before I leave on my vacation, this is actually four weeks prior to the day this post goes up) I’ve been absolutely swamped by work. I’ve been leaving work at increasingly late times as I’ve struggled to balance the work that’s been pouring in against trying to finish the items on my to-do list that have fallen by the wayside over the last month and a half of increasing business, all while trying to get my coworkers up to speed so that the work can continue while I’m gone since all of the different pieces of my project are at a crucial stage where they can’t just wait a couple weeks for me to return from my vacation. I finally managed to get the last things done tonight, at about a quarter to ten in the evening after an almost fourteen hour day. I’ll be able to rest easily, as a result, since I won’t have anything left dangling over my head, but I am so absolutely exhausted that I don’t even feel tired anymore. I’m found some state beyond even exhaustion where nothing matters and my numb sense of self can continue to push my body until I run out of things to do or I collapsed because my body refuses to listen.
Continue readingWorn Out By Workplace Whack-A-Mole
I was talking to a friend about how busy work has been, describing it as playing whack-a-mole with problems that keep popping up because the core issue causing all of them is the one mole that just won’t stay whacked. It was a bit of a humorous moment, given the odd phrasing, but the expression has stuck with me since then. I genuinely don’t think any other way of putting it would really capture the entirety of the situation. After all, it isn’t just that we keep finding new problems, dealing with them, and then immediately finding more problems, sometimes at a pace that we can’t keep up with, but that there’s an absurdly farcical quality to a lot of this work since we know that none of these problems will stay fixed until we figure out the issue at the core of them. It feels like playing whack-a-mole and then getting frustrated because the moles won’t stay whacked. We just don’t know how to fix the core problem, so all we can do is endlessly work through symptoms of it and hope that we eventually figure enough of them out that the game can end and we can move on to a different part of the project. It is a daunting and exhausting prospect to be working on, physically and mentally.
Continue readingPreparing To Rest On A Long Weekend
It always feels a little paradoxical to me that I have to put so much effort into my attempts to rest and recover. This weekend, as I prepare for four days away from work, I’ve planned out the cleaning I will do, the groceries I will need, what activities I’ll have each day of my break, what errands I’ll run and when, and what treats I will allow myself as I invariably don’t want the food that’s in my apartment. I have pretty much everything planned out other than what time I’ll go to bed. Frankly, it was way more work to prepare for this weekend than I expected and I’m genuinely a little worried that I’m not going to get as much out of this weekend as I’d like. After all, I’m more burned out than ever, I’ve started getting bad lower back pains every time I sleep for more four or five hours at a time, and my entire body hurts despite doing what I’m supposed to do to counteract the two medications I’m taking that cause body and, somehow additionally, joint pain. It’s exhausting and I’m not sure taking a weekend to rest will actually do anything but leave me feeling like I’ve wasted a bunch of time doing nothing or like I’ve somehow gained nothing for the time I’ve spent. The latter of which might happen regardless, given my record for disasters striking post-vacation [here I am, editing this post on my second post-vacation day at work during what was supposed to be a chill week and disaster has already struck twice…], so it’s difficult to relax.
Continue readingDaylight Saving Time Is Bullshit And Other Monday Thoughts
Daylight Saving Time is back in the US and continues to be some absolute bullshit. My entire rhythm is fucked up. You’d think that, with how messed up my sleep schedule already is, that I’d be a bit less troubled by other disruptions. You’d think wrong. I’m just as susceptible to the disruption of having the sun’s position relative to only my external clocks suddenly change. So, despite getting a decent amount of sleep over the weekend, I’m still starting this week with less than I’d like thanks to having my sleep cut short by an hour on Sunday and then struggling to fall asleep later that same day. I’m hopeful that I’ll be able to do some course correction as I go through this week, but I’ve got a lot of potential events on my calendar for this week (mostly in the evenings [and none of which wound up happening]), so there’s no knowing how long its going to take for me to sort this out [the answer was still “all week” though]. After all, a lot of my struggles around getting to bed on time are a result of trying to make some time to enjoy myself or play some video games in the evening and I might be even shorter on that time than usual. Plus, thanks to all those events, I have to make sure I’m getting out of bed on time so I can actually get my usual ten-hour days in before I have to leave work for my evening events, which means my usual release valve of “sleep in a bit” isn’t available until Friday at the earliest and even then I’ll want to avoid being too late to work on Friday since I don’t think I’ll be able to bank any extra time this week to balance out any days that have to end early.
Continue readingOne Busy Weekend Has Made A Huge Difference
Last week ended with me feeling incredibly overwhelmed and struggling to deal with what had mostly been a week full of good things [and I am once again reminded of the downsides that come with writing these things a week ahead of when they post since the week before this got posted went VERY DIFFERENTLY than the week before I wrote this]. A four-day work week, a week totaling only forty hours of work instead of my usual fifty, getting to leave work while it was still light out, some major changes at the company I work for, and even a new work computer and related peripherals. The whole week had a lot going for it, even if the exchange I’d negotiated with myself was that I could take it easy for a week in exchange for doing my taxes and taking care of the final receipt submissions for my 2023 Flexible Spending Account, and I got to end the whole thing by spending my weekend buried in video games with my friends, prep work for a Dungeons and Dragons campaign, and then a successful (and incredibly delightful) first session of that Dungeon and Dragons campaign. Unfortunately for me, this did not fix my burnout. It did lessen my mental load by a huge amount [to be honest, I probably would have had a mental breakdown if I hadn’t had this weekend before everything went to shit], since I was able to take care of a bunch of tasks that where weighing on me (like activating my new FSA card, dealing with some junk mail, sorting through the records I needed to keep to close out my pile of 2023 documents, and ordering some replacement items for stuff that had worn out and I’d been meaning to replace for almost a year), but it was definitely not restful.
Continue readingTrying To Take It Easy This Week
I took a day off this week. I spent all day Sunday convincing myself to spend one single day’s worth of PTO so that I could have an extra day added to my weekend. It was actually incredibly difficult and I only fully committed to my choice when it was one in the morning and I still wasn’t asleep. I just couldn’t imagine trying to do a day of work, much less one of my ten or eleven hour days of work, on so little sleep, so I submitted a PTO request, notified my boss, and changed my alarm time so that I’d wake up with just enough time to work out before my late-morning therapy appointment. I also had another appointment, to get some blood work done as part of monitoring a medication I’m taking, so it made sense to just take the day off, get some rest, and then, as a result of taking the PTO, force myself to work a week of normal, eight-hour days. Part of forcing myself to stick to those normal work days is the fact that I wouldn’t get paid for any overtime I worked until I passed the forty hour mark with non-PTO hours and doing so would also pretty much make taking a PTO day pointless since working those extra hours would negate whatever rest I got. So I’ve done my best to work eight hours days since then and mostly failed because this week wound up being so much busier than I expected, but at least I can just leave early on Friday come hell or high water.
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