Disinterest and Burnout: The Slow Death of a D&D Campaign

It turns out that not every single one of my tabletop groups is excited about the idea of playing something new. One group, now that Wizards of the Coast has walked back some of their fuckery, is not very interested in playing other games. At least one person in the group found a reason to be disinterested in everything I suggested and while they said they’re willing to consider some stuff if I give them a bunch of information and some time to think about it, I’m not exactly expecting them to embrace anything new at this point. I’ve been running a game for this group for a few years now and I’ve known them for even longer, so I feel pretty confident when I say that they’re not exactly the most flexible group. Historically, they’re one of my most draining groups to run for. Which isn’t to say I don’t enjoy our time, just that I feel like I have to do a lot of work to keep the game going.

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A Fresh Can of Whipped Stress and Chopped Anxiety on This Burnout Sundae

I’m really starting to think that I am, in fact, cursed. Every time I take a vacation from work, something happens immediately after that vacation ends that seems to completely destroy all of the rest I got while away from my job. This time, it didn’t even wait that long and then doubled-down. I had an anxiety attack that lasted a few days, wrecking my sleep for most of my second week away from work, and then, when I had finally recovered from that (so much as I can in less than a week) and went back to the office, I wound up with a whole pile of emotionally draining and difficult events scheduled within a thirty-two hour period. All of which felt incredibly trite and inconsequential after I learned of some awful news impacting a dear friend. The first two weeks of 2023 were one hell of a start to the year.

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Midweek Check-In

This upcoming weekend is my first weekend off in what feels like months. It has been long enough since I’ve had a weekend without commitments that I would have to carefully backtrack to figure out when it was and I’m currently too tired to do that, which means it has definitely been a while. I also technically don’t have zero commitment this weekend, either, because I’ve got three or four tabletop things planned (four if my Friday group meets), for a grant total about ten hours of tabletop gaming. More than half of which I’m running. Plus, most of my “relaxation” plans for this weekend are about cleaning my apartment since I haven’t had a chance to do much of that lately. Not that I’m living in filth or anything. My kitchen is clean and my bathroom is as clean as most bathrooms ever get, but it’s been a long while since I’ve done anything other than spot dusting and vacuuming. So I’ve got a lot more going on than pure relaxation this weekend.

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All It Took To Combat Worsening Burnout Was A Lot Of Effort

As I’ve mentioned an untold number of times on this blog, I’m struggling with burnout. The problem with burnout is that it isn’t solved by a simple vacation. Or even several simple vacations. It is a process of years to recover from the constant exhaustion, the anxiety, and the need to continue the grind. A process that frequently doesn’t ever play out for people in my society, much less for those who are less privileged than I. After all, I’m not going to be able to escape the burnout until I don’t need to work extra hours to make ends meet in a way that doesn’t involve bargain shopping, penny-pinching, or denying myself anything I don’t strictly need with a few exceptions here or there. Even then, I’d have to find either a new job or a way to fundamentally alter the relationship I have with my job and the way I feel obligated to continue laboring as I have in the past. So, while it is definitely possible (and even probable, given enough time) that I’ll eventually escape this cycle of constant burnout, I find myself focusing on ways that I can continue to live with it, at least for now.

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The Benefits Of Rest

I’ve written many times about my relationship with sleep. While sleep and dreams and my ability to rest don’t occupy my mind as much as stories and tabletop roleplaying games do, they’re probably third or fourth highest on list. After all, I’ve been dealing with one kind of insomnia or another for over half my life and my experiences with it and relaxation in general have made me highly aware of the different kinds of rest you can get. This makes it easy to direct my time towards what I need in order to maintain high-function in periods of high stress or enduring periods of constant stress, but it also means that I tend to abuse this power at times when my stress levels are lower than my usual state.

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The Fuel To Your Fire

Spite can be a powerful motivator. I can think of a huge number of things I’ve done just to prove people wrong, and I can think of times spread across my entire life that it has motivated me to act when I otherwise might not have. It is growing less and less frequent, though, as time passes. Spite burns brightly, but it burns quickly as well. Spite can be used to alleviate exhaustion from burnout, but it generally leaves me feeling worse once I’ve burned through it. These days, I’m pretty much out of everything I used to burn as the fuel that drove my work. I get by on discipline and inertia, but nothing has really stepped up to take the place of the hope I once felt.

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