Losing Context And Burning Out

I was talking to a friend the other day about everything going on in our lives right now and she remarked that it seems like everyone is going through a lot these days. I responded that it seemed true that everyone seems to be having a rough year and that no one who I talked to regularly wasn’t having a difficult time at some point in the last month. As I’ve thought about this conversation further, I’ve added in my on-going thoughts about how long it has been since I last felt at peace for more than a single day. Because, if you think about it, the last eight years have been full of fairly dramatic moments, events, and entire years, to the point that it now feels difficult to properly contextualize anything outside the scale of my day-to-day life. Plus, since stuff is happening relentlessly, there’s no opportunity for anyone to take a break, make some space, and try to recontextualize things, there really isn’t a way to fix this problem in a way that doesn’t contribute to the on-going problem of being constantly overwhelmed. I mean, the last quarter of my life includes Trump’s presidency, all the crimes related to that, the 2020 election, all the crimes related to THAT, the complete enshitification of pretty much the entire internet (though I’d say this marks just the conclusion of that process since it began far earlier than 2015), the various police murders of people they were arresting or just encountering in the course of their state-sponsored violence (which has going on for much longer than the past 8 years but feels like it’s been getting worse), all the mass shootings (which have been going on most of my life and seem to only be getting worse), and so much more.

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Even Small, Every-Day Accomplishments Are Still Accomplishments

It can be difficult to maintain context in your life. At the very least, it is difficult for me. I haven’t figured out how to really compare notes with people in my life about the way we remind ourselves of the context of our lives and our daily deeds, so I’m not sure if this is a problem I face because of my childhood, or if it’s something everyone struggles with. As a child, I got very skilled at normalizing the things happening in my life. It was a key survival skill, going hand-in-hand with hiding the way I felt and learning to live with people who did not treat me well. While I’ve made a lot of personal progress on the latter two things (which will still be the work of a lifetime, rather than a labor I can reach the definitive end of), I still struggle with maybe too-readily normalizing whatever is happening in my life.

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Saturday Morning Musing

When this eventually posts, I’ll have been awake for five hours and working for at least three. Not because I have to, but because I’m a team player and mostly looking for something to for a bit of overtime that doesn’t require staying late during the week. Actually, it’s mostly the latter, though I’ll admit I do feel a little compelled to help out because the work needs doing.

The team I work for, “The Misfits” as we aptly call ourselves, given that we create stage machinery for use in theaters while working for what is ostensibly a theater lighting company, are in the middle of moving to a new location at our facility. It’s an entirely new section of the building meant to house all of Research and Development. Plus Marketing, it seems, which was a weird last-minute addition I think happened because they wanted to work in the cool new building. That’s an understandable sentiment, really, and it should be fine since this new building is a part of my company’s plans for growth. You can’t hire more people if you’ve got nowhere for them to work!

I’ve been with this company, and a part of this team, for almost two years now. I love the people I work with, I love the job I’m doing, and this company feels like home in a way my previous one never could have. I still struggle with impostor syndrome sometimes, mostly when I’m doing something like pushing a new process I’ve developed or trying to solve a problem that isn’t my responsibility, but that’s growing less over time as my coworkers and my manager support me. Which is probably the biggest change from my last job to this one. If I see a problem that needs fixing and actually do the work to figure out how best to fix it, people here see that and do their best to support my efforts rather than try to tear me down or get me to believe that everything is fine the way it is despite constantly complaining about things (which is literally what happened at my previous job). Even if doing all the work and trying to be the extrovert needed to push whatever changes are needed leaves me exhausted and unable to move from my couch to my kitchen at the end of the day, I know it’s worth it. Knowing I’ll be able to go in the next day and see everyone pulling with me rather than pushing against me (okay, maybe not EVERYONE, but most people) makes it worth it.

I don’t exactly wake up in the morning and feel excited to go to work, but I don’t dread it. Personally, I prefer it this way. Being that excited about something sounds exhausting and draining. I’ve got enough going on these days without spending all my energy on being excited about going in to work. I like what I do, the company I work for, and the people I work with, but genuine excitement is a rare thing for me. I spend a lot of energy trying to stay calm and relaxed as part of dealing with my anxiety and OCD, so I then to be enthusiastic without being excited. More of an enduring constant application of personal resources than a quick expenditure of emotional energy.

It’s a nice change, from two years ago. My life isn’t perfect and neither is this job, but it’s a good deal better than it used to be and I often find myself in need of a reminder. Not because I think it’s worse or because I’m miserable about something, but because it’s important to keep in mind how much things have changed over the years and how that change has tended toward being a positive change rather than a negative one. As I struggle to deal with all the curveballs life is throwing me lately, I need to keep myself focused on the arc of my life because it’s difficult to remember during times like these that the general trajectory is upward. It hasn’t always been, but it is right now.

It’s not something that snaps me out of my depressive episodes, but it’s something that makes it a little easier to rest at night or to release the tension I’m holding in my shoulders. I don’t think there’s any way to snap myself out of this one I’m in right now since it’s probably the first legitimate externally-sourced period of sadness I’ve experienced in a long time and it’s a time-oriented thing. It’s not going to go away for a while. It’s something I’ll need to learn to live with and part of that is contextualizing it. Finding where it fits in the landscape of my life. It’s going to take a while, but enough reflection and contemplation will get me there eventually. All that remains at this point is to make the time for them and that’s going to be difficult since I’m shorter on time than ever before.

Sorry if today’s post is a bit of a downer, but yesterday’s poem should make it clear that I got some back news just recently and I’m still trying to deal with it. I hope your month is going well and I hope you’re having a good day.