Coping

NaNoWriMo Day 26 (11/26)

Chris Leave a comment

I managed to write my desired 7,000 words yesterday. It took until 2am, but I did it. I really hope I get more done this afternoon instead of needing to be up super late to finish. I’ve got work tomorrow morning and I’d like to get at least 6 hours of sleep before that. Even though I got 7 hours of sleep after finishing, I’m still super exhausted and worn out. This goes beyond my poor, murdered sleep schedule. I’ve hit a point where I’m putting out more creative energy and material than I’m taking in, thanks to the combination of my writing marathons and my illness, so I can feel myself being drained. I’m hoping that, after one more day of pushing, I’ll be able to settle back down for a quite 1,666 words a day for the last four days of the month and actually start reading and playing games I love again. The tank is nearly empty and I need to fill it back up again.

This sort of feeling has always been worrisome to me because I have a very similar one when I’m having a bad bout of depression. The only real difference is that this creative deflation feeling is centered in my chest and spine. It makes me feel like I’m propping up my head using sticks and strings tied to the ceiling. My depression feels a lot more like my entire self has been deflated and all I am is a rubbery suit of myself that can only flop around from one thing to the next. The reason it worries me so much, despite the clear distinction between the two feelings, is that my depressive episodes always start with a smaller deflation. The rubbery suit gets punctured somewhere and the air starts to leak out from there first, before all the old holes open up and I just quickly fall to the ground like an empty balloon.

The same is true of emotional exhaustion. That leaves me feeling empty and deflated in a different part of my chest and my head. The only kind that doesn’t is physical exhaustion because I’m usually too tired to feel anything at that point. If I do feel anything, it’s the burn of my muscles, an overwhelming desire to sleep, or the stretched and tight feeling of muscles that have been worked out regularly.  That’s one of the reasons I have a tendency to stay up late or choose to not sleep as much when I’m feeling a depressive episode coming on. If I’m physically exhausted, I’ve got no room to feel deflated and I’ll just crash when I go to bed instead of staring at my ceiling with little to think about other than how deflated I’m feeling.

One of my friends advised me to take care of myself when I told her how much I’ve been writing and how much social energy I had to spend yesterday. I, of course, commented that I had too much writing to do and that I’d have time to rest next weekend, once NaNoWriMo was over. I went on to say that, if I spent enough time writing, eventually that would become a form of self-care itself. Of course, I then joked that it was a lot like Stockholm Syndrome, which was met with an appropriate amount of skepticism. The more I think about it, though, the more I wonder if I was really joking or just trying to find a way to embrace an exhausting activity that routinely leaves me feeling drained in a way I associate with one of the most negative aspects of my life. It certainly is appealing. If I could find a way to feel good about the creative drain feeling, maybe I could find a way to make myself hate my depression less.

I haven’t really decided, yet. I’m a little too busy to spend my time thinking about it right now, so I think its going to get stuck with the rest of my self-care in the “on or after Friday” bucket. Only 13,700 more words to go.

 

Daily Prompt

Selflessness can be very important in a protagonist. It can be something for them to learn, a value them exemplify, or perhaps a flaw that they need to dial-back a bit. The place it most commonly enters into our lives is when we are confronted with a situation in which we stand to lose much by taking any kind of action at all. Perhaps it is a no-win situation and the only way to minimize the loss is by turning away from it entirely. At the same time, a lot of these situations are also more complex than just the result to those directly involved. What does your action or inaction mean for other people down the line? By acting now, and accepting the losses involved, could you maybe cause some good further down the line? Write a scene for your character where they need to evaluate a situation beyond its immediate outcome in order to find the best solution, regardless of whether it is good or bad for them, and then their process of deciding what to do with that situation.

 

Sharing Inspiration

Today’s inspiration is not the media that inspired today’s writing prompt, despite the fact that I want to share it everywhere and with everyone. It is one of a series of backer comics from a Kickstarter campaign and, while the artist made the first comic publicly available recently, it took three or more years from its original share date for that to happen. This comic was only sent out this year, so it’ll be a while before he posts it online. Instead, read the Dresden Files. Harry Dresden may not be the knight in shining armor and bastion of selflessness that I wanted to share, but he’s constantly putting his life on the line to help protect people around him, even when it’s not his fault that the city he loves is in danger. He’s a good example of it means to act toward the greater good even when its going to cost you personally. Most of the time, anyway.

 

Helpful Tips

As much as I personally struggle with striking a balance, it is important to remember that you can’t create endlessly. Every so often, you need to stop. You need to rest. You need to recover. You can often push yourself far enough that you’ve left what you thought were your limitations far behind, but there’s always a price and you’d better be mindful of what it might be. Eventually, you will need to stop whether you want to or not. If you struggle with feeling in control, it is almost always better that you choose to stop than be forced to stop. Take the time to care for yourself, and not just in a bubble-baths, tasty food, and new books kind of way. Self-care is more complicated than that. Self-care is making the best decisions for yourself when looking at your life beyond today and tomorrow. Sometimes, self-care means pushing yourself to work out every day. Sometimes self-care means pushing yourself to write every day until it becomes a habit. You need to figure out what your self-care needs are, though. I can’t tell you what you need most. All I can do is let you know that there’s an important line to be drawn between writing every day (my self-care) and writing so much every day that I’m left feeling exhausted (causing me to need more self-care). Don’t think of it as a treat to make yourself feel better, think of it as a balance you must find in your life between all the things you know you need to do and all the things you want to do. As long as you don’t neglect an imbalance for too long, you’ll be fine.

 

We Try Things. Occasionally they even work.

Chris 1 Comment

So, I’ve once more been struggling with my depression. Big surprise there. Kinda snuck up on the back of some of the stuff I was writing last week and just overwhelmed me when I wasn’t paying attention. Luckily, with my renewed focus on watching for it and the help of my friends, I was able to notice it quickly and come up with a few plans to circumvent it.

Historically, working out every day has been a good way to deal with my depression for a few reasons. There’s the health reasons, studies that suggest that regular exercise can have a significant positive impact on one’s mental well-being. There’s the easy reasons, that I’m generally too tired after a heavy workout (and those are the only kind I do) to be anything. Then there’s the mental reasons, that I’m finally making progress on one of my big goals by losing weight. All of that together leaves me at least neutral for as long as I can keep it up (usually 3-5 weeks) though I get almost nothing else done.

Another, more mentally productive, way to deal with my depression is by creating something. Writing is often a good way for me to take a step away from everything and let my mind work out my problems through my stories. When I was in college, working on building a set for a show or helping put together some internal improvement project for the theater was always very relaxing, letting my focus and keep busy while leaving my mind free enough to work through things in the background. Unfortunately, I’m not very good with music or visual arts, but I’m certain those would be just as helpful. Anything that gets me focused on and engaged in the act of creation always helps.

Sometimes, even working a lot (at my job) can help, if I’ve got the right kind of projects. Put in some overtime, rake in that delicious OT pay, and start making even more progress toward being debt free. A good amount of rewarding work (people recognize what I’m doing as being useful and I can contribute to the good of my team/company) is just the right kind of mentally exhausting. I get so wrapped up in what I’m doing to let my problems in and then I’m too tired to make myself fret about anything.

All three have worked individually in the past. Unfortunately, none of them would last for long. I wear myself out to the point of not being capable of working out again, or I get finish a project and can’t figure out the next steps, or I finish whatever work project had me so focused and I’m unable to find a new one to fill that hole. Eventually, they all come to an end.

Which is why, this time, I’m trying all three at once. Work 10 hours days and try to get super invested in an interesting work project. Workout immediately after work. Come home, eat something, have a cup of tea to help me stay awake, and then write/try-to-write until 11 or 12. The idea being that, when one of the three fails, I should still have the other two continuing on to prop me up until I manage to get the third one going again. So far, it’s working out pretty well.*

First, I pushed myself too-hard in my workouts initially and had to really dial it down, but that means I’ve just got a little more time and energy for writing. Then I picked my workouts back up again, full-force, and was too tired to write for a couple of nights, but since I workout after work I was able to continue investing in my latest work project.

Unfortunately, there are still some flaws. After an entire week of this, I hit Friday and couldn’t do anything after 1:30. I had to run a meeting about my project which taught me a lot and forced me to herd cats for an hour and a half. Senior Coworker Cats. Some of whom had been at the company longer than I’ve been alive. I went home pretty much immediately afterward and decided to take all the pictures off my phone as my day’s project. 800 pictures later, I played a few rounds of video games with friends and went to bed.

All-in-All, it seems to be working aside from a few quiet moments here or there were I just kinda feel sad, but those are growing shorter and less frequent after only a week. Maybe, if I can keep this up long enough, they’ll disappear entirely.

 

 

*Side-effects of the pursuit of three major goals may include drowsiness, irritability, a zombie-like demeanor, and a severe allergic reaction to social interaction. But hey! At least you’re not a depressed sack of sad!

A Little Perspective Can Go a Long Way

Chris 4 Comments

I’ll admit that I was rather surprised by some of the responses I got to yesterday’s post. I got a couple of messages from friends who were concerned about me (thanks again for caring enough to talk, it really does mean a lot to me, whatever I might say in response) and then, because I didn’t think what I’d posted had been dark enough to warrant that level of concern, I asked my closest friend for her perspective.

She told me that it was, in fact, darker than I’d thought and, furthermore, most of my interactions with her had become rather focused around my depression. She wasn’t complaining of course, mostly just reinforcing the realization I was coming to.

One of humanity’s trademark abilities is adaptability. Every sci-fi and fantasy depiction of humans–as compared to other races or beings–has made the point that humans can survive anywhere and get used to any circumstance. It’s pretty well exemplified in the real world as well. As soon as a city is destroyed by an earthquake, a flood, or a tornado, we immediately begin to rebuild right where we were. Maybe we upgrade some stuff to make us more likely to survive next time, but we just adapt to our environment rather than find someplace less hazardous.

I’ve been the same way my entire life. Every time something bad has happened, I’ve just figured out how to cope and then carried on. I adjusted. Sure, that meant sometimes shoving things so far out of my mind that it took 7 years of my life and 4 years of therapy to be able to feel something about it again, but I managed to survive the encounter and continue living my life. I adapted to my new life and even thrived.

So when it comes to talking about my depression and how bad things have gotten for me, I’m going off a baseline created from three years of being over worked, under appreciated, and held to impossible standards at a job I couldn’t afford to leave. All that on top of all the crazy, unfortunate stuff that happened to me in the 21 years before getting that job. I got used to being pretty much low-key depressed all the time. I stopped expecting to have any kind of happiness from day-to-day and settled my hopes on just not being miserable.

I adapted to my situation by removing expectations and hopes that would accentuate the bad situation I was. In doing so, I lost my frame of reference for what was acceptable and how bad some of my issues were. I also made a point to remind myself, when empathizing with other people, that everyone has their own scale for what they’re capable of dealing with and what they’d consider to be “the worst.” Throw both things together and I wound up not only with no frame of reference or ability to concretely measure my own suffering, but also with a poor ability to realize what my own suffering sounds like to other people.

So now I make blog posts like yesterday that make me sound really miserable because I honestly am and fail to really notice the true extent of what I’m saying because I’ve been more miserable in the past. It takes people reaching out to me to notice. Which means I’d ignore problems that are slowly becoming worse like the proverbial frog placed in a pot of water that is then set to a boil.

I think what I need to do to remedy this is not only be more mindful of where I am in my life and what’s going on with me, but I also need to broaden my blog topics a bit and focus a little more on constructive conversation around depression rather than just letting off steam. Maybe advocate to remove the stigma a little more emphatically than just leading by example. I mean, it’s always been my intention to do that to some degree or another and I’ve already figured out exactly what I’d do with my money if I became a super rich author (throw money at that problem as well as words), but I think I can do more, even now. There’s really no better time to start something than “now”.

I’m a tall, middle-class white dude with a degree in English Literature, which means I’m not super qualified to do much on most current topics other than support and align myself with the downtrodden and put-upon. The only exclusion is mental health. After my personal experiences and all my years of therapy, I think I’m pretty qualified to join the conversation, at the very least, even if I’m not an expert.

Hi, my name is Chris, I’m a dude with emotions that are hard for me to talk about because I’ve been taught that I’m not supposed to share them and I tend to lose sight of my ability to properly care for myself because I was taught that everyone else was more important than me (though I guess that dovetails into toxic masculinity pretty well). I want to help people be better than they are and I love to tell stories. I struggle with depression almost every day, along with a fairly constant battle with anxiety, OCD, and insomnia brought on by all my other issues. I have a hard time emotionally connecting with people because a lot of the people I’ve connected to have not only hurt me, but specifically used the vulnerability I’ve shown them to hurt me. I don’t deal well with conflict and I really hate talking on the phone. I have more issues that I’m not sharing because I’m not ready to face them in a public forum.

So now that all that’s on the table, all nice and explicitly, let’s start a conversation. I’m perfectly willing to just stand here and talk if you aren’t ready to start yet. I’ve certainly got enough issues to talk for months, if not years. I can provide resources and suggestions on self-care since I’m constantly working on that myself. I’ll help you figure out how to cope and you can help me keep my perspective in line with reality. It’ll be great.

A Place of Peace and Quiet

Chris Leave a comment

Depression sucks. You get all geared up to post three times a week, work on writing every day (at least a little bit), and maybe sleep a little more if you can do all that before midnight before getting slapped back down into the emotional pits by the heavy hand of ever-present depression.

My depression always takes the form of exhaustion. Sure, there’s a certain degree of listlessness and negativity that goes with it, but the constant, ever-present face of my depression is a sense of exhaustion always hovering at the edge of my mind.

Any kind of exhaustion or tiredness I experience can trigger it to come tumbling down on top of me. A frustrating problem at work that is intellectually taxing; a long day of dealing with people and the requisite emotional output; a long hike or hitting the gym hard. All of these things can trigger it or compound it, leaving me unable to break free of it.

This exhaustion is always there, always beckoning me toward lethargy and, eventually, a complete lack of motion. It takes energy to throw that feeling off, to push out of the haze it pulls me towards. The whole thing can be frustrating because pushing it off often results in it coming back worse once I’m no longer actively pushing it away.

When it starts to take over, I sometimes have to give into it and let it slow me down, let myself drift toward the precarious edge hinted at in coy phrases like “a complete lack of motion” or “the deepest rest.” Its terrifying. Which is also exhausting.

You can probably see the issue there.

I spend a lot of time managing myself and administering self-care in order to avoid the feedback loop I just described. Thankfully, this sort of management and caution plays right into most of my obsessions and compulsions from my OCD, so it can often be counter-intuitively relaxing. The most relaxing thing I did in the past month was take an entire day, on which I was off of work for a holiday my employer observes, to rearrange my bookshelves, setup my video game console recording gear, and to reorder my entire bedroom to better reflect the direction I see my life and my mind going.

There is a lot of psychology and philosophy out there that suggests the environment one finds most relaxing is one that best reflects oneself. Most people who know me would say that’d be somewhere in nature, far away from the city, where a sense of peace and steadfast endurance exists. Mountains or great forests.

To me, though, the place that best reflects me is my abode.

I live on the edge of cities, caught between the quiet I need and the chaos I love to watch. I’m surrounded by a frenetic energy I don’t understand and a populace I struggle to connect to. Within that bubble of disorder and unknowable insanity, I have a place I live that is–aside from the portions effected by my current roommate–strictly ordered, neat, and calm. I decorate in more muted colors, favor ambient music and light that lends itself toward creating a calm environment, and tend to prefer the quiet of my own company over the obtrusive noise of other people.

My mind is like that. Longer ago than I can even remember, I create a small place of order, quiet, and calm in my mind, tucked away inside the chaos created by how I grew up and the chemical imbalances biology has bestowed upon me. A small room of peace amidst the constantly growing chaos of my mind. There is no place more relaxing to me than my room or home. When I meditate, I always seek out that place of peace within myself.

I do need to get away sometimes. There is a huge value to be found in the quiet tranquility of a cabin far away from any city or civilization. There is a huge value to be found in the experience of a new city and the new chaos that is both challenging and rewarding. Sometimes the strength you need is found by going outside yourself and sometimes its found by going deep inside yourself.

When I really need to relax, to let the exhaustion finally slide away on its own, I spend my time in the peace and quiet of my home. I sit and read for hours at a time. I reorder my space and let it represent the less tangible reordering of my mind. I cut off all communication to the outside world aside from one or two lines to particular individuals and just let myself sort of expand to fill the space. Stop trying to cram everything into that tiny little space in my head and let the order I’ve created do the work for a while.

I’m pretty sure its coping mechanism, but I’m not terribly concerned so long as it helps me push back against the ever creeping exhaustion. Pretty much everything in life is a coping mechanism to one degree or another.