My experience of depression has pretty much been a lifelong series of ebbing and flowing cycles. I used to compare it to floating in the ocean, with days where everything is calm and still, others where gentle waves rock you, and the occasional day of furious storms that threaten to bury you deeper beneath the surface than you could ever hope to return from. These days, or maybe these years, really, it is a much less tumultuous affair. Part of that is being more emotionally even-keeled as I’ve worked through a lot of my trauma and removed a bunch of the unhealthy relationships that added turmoil to my life. Another significant part of this more mild experience has been that I’ve learned how to handle my own internal spikes and troughs better, thanks to years of therapy and introspective work. The rest is probably settling a lot of outstanding issues that were actively causing me deep and constant pain. That said, it’s not like my depression is gone. It’s just different. I tend toward valleys and hills rather than waves and cratering depths. Little rises and falls along the way as I cross much larger rises and falls measured in a scale closer to geography than individual steps. The bad days are still bad and the good days often feel few and far between, but I have to admit that feeling less caught up in it, moment to moment, is a huge improvement.
Continue readingDepression
Lessons Learned While Building My New Computer
Last Friday, (two Fridays ago, as you’re reading this), the last of my computer parts (save the monitors) arrived and I began the laborious process of reading manuals, looking things up on the internet, and doing my best to put things together. I was confident that things would go better this time around (compared to my first computer build) since I’ve spent seven and a half years working at a job that involved a bunch of mechanical and electrical testing, so I’m much more familiar with how to put computers together than before. That, of course, overlooked the fact that I’m generally putting together devices that have a set list of parts that we already know work perfectly together and that my familiarity with the products my company makes gives me a very particular idea of what a computer’s interior should look like. An idea that doesn’t reflect a gaming computer much at all. Sure, I could easily find the ports on the motherboard I needed and I felt much more confident plugging in cables during this build compared to my first back in 2015, but I was still largely operating without being entirely certain that I was doing the right thing. All of which meant that I wound up missing something pretty important that meant my computer wouldn’t properly turn on once assembled and my incredible exhaustion (beyond the ability to make choices easily due to the anxiety of waiting for everything to arrive coupled with the fact that I only finished putting it all together almost six hours after I started, just before midnight) prevented me from seeing what I’d done wrong until I’d driven down to Chicago and paid a professional to take a look at it (ostensibly so I could just solve whatever the problem was an move on with my life, which is exactly what I wound up doing even if the problem was incredibly simple and kind of dumb).
Continue readingWarm Feelings And Even Warmer Weather
I’m doing better this week. I’m still depressed, exhausted, and burned out, but I’m feeling a bit better about it right now than I have in a while. Work is still busy as hell and I’m still struggling to get enough sleep most nights, but it all feels so much more manageable, even during a week when I did a bit too much over the weekend and didn’t end it feeling much more rested than the week prior. As I’ve gone through a very busy and exhausting day at work that has nevertheless felt much less emotionally taxing than previous similar days, I’ve been thinking about why that might be. Not that much has changed, after all. I’m still not getting as much sunlight as I’d like and maybe less than ever since the warm, almost-summery weather we’ve been having means I can’t take my midday walks at all and the time that the UV level has finally dropped enough that I can safely take my walks has progressed passed 5pm. Sure, I’ve had my tabletop games more regularly than usual, but that can also be exhausting. I haven’t had the time to figure out a solution for my desire to continue blogging without supporting a company that would sell my work to a plagiarism machine. I haven’t even gotten to the point of being able to fall asleep at a better time most nights since the rise in ambient temperature has made it more difficult for my apartment to feel comfortable and cool at night (and I refuse to turn the AC on when temperatures are dropping into the 50s overnight. It just feels too wasteful). So, if nothing has changed, why do I feel better about all of it?
Continue readingThe Last Unshakeable Pillar Of My Life
There are times, more or less often depending on my mood and the state of my mental health, that I find myself thinking, usually unprompted, about how I have very little in my life other than my job. It is a difficult idea to refute. After all, I spend fifty hours a week working at this job of mine and spend nowhere near that much time on any other single thing. I don’t even sleep that much over seven days, most weeks. Outside of work, I don’t really have much in the way of variety. I have video games, which include a mix of solo games or some that I play online with friends, though I do most of my game playing by myself since I work late, most of my friends are in different time zones, or my friends play games I don’t have the energy for. I also have this blog, but it mostly feels like I’m shouting into a void and slowly realizing that the faint echo I hear is probably using my voice (along with the voices of many others) to learn to be a more massive and culturally destructive doppelganger than anyone ever feared there would be when they came up with the idea of doppelgangers. It feels bad to continue shouting when I still haven’t had the time or energy to come up with a reasonable alternative. Beyond those things, I’ve got my tabletop games but those are difficult to enjoy the way I’d prefer since they’re scheduled less regularly than I’d like and, as is true of probably ninety-nine percent of gaming groups, plagued with scheduling issues, cancellations, and the busy lives of the people involved asserting themselves in a way that demands whatever came up take a higher priority than fun. It’s disheartening to think through this all because I can never actually tell myself that these thoughts are wrong.
Continue readingPosting Through A Depression Spike
It has been a while since I’ve written about it as anything other than a tangent on a post, but I’m still struggling with my now months-long depression spike. It has definitely helped that I rarely leave work while it is still fully dark outside and that I’m able to get more sun than ever during my walks (though I’m needing to wear sunscreen now, which is not my favorite, since one of the medications I’m taking makes my skin incredibly sensitive to sunburn). That’s not enough, though, since I’m still struggling to get enough sleep and the constant grind of stress and long work days at my job are more than counteracting the positive effects of the longer days and greater exposure to sunlight. Not to mention that I feel like I’ve been struggling to connect with my friends lately and while that is probably just the depression talking, I still feel like I’m not as socially active as I used to be. I’m also struggling to make space for my own creativity and what space I do make (mostly these blog posts) feels tainted by all the stress and frustration I feel with the shit WordPress’ owner keeps trying to pull. I’ve still got my tabletop games, but most of those don’t meet as regularly as I’d like and they all have their own stressors as I try to avoid getting caught up in anxiety spirals around stuff my players said or did that could be interpreted as them not enjoying themselves.
Continue readingSongs To Correct The Course Of My Mental Health To
Content Warnings for general discussions of mental health with a focus on mental breakdowns, trauma, depression and surviving abuse.
Continue readingOne Busy Weekend Has Made A Huge Difference
Last week ended with me feeling incredibly overwhelmed and struggling to deal with what had mostly been a week full of good things [and I am once again reminded of the downsides that come with writing these things a week ahead of when they post since the week before this got posted went VERY DIFFERENTLY than the week before I wrote this]. A four-day work week, a week totaling only forty hours of work instead of my usual fifty, getting to leave work while it was still light out, some major changes at the company I work for, and even a new work computer and related peripherals. The whole week had a lot going for it, even if the exchange I’d negotiated with myself was that I could take it easy for a week in exchange for doing my taxes and taking care of the final receipt submissions for my 2023 Flexible Spending Account, and I got to end the whole thing by spending my weekend buried in video games with my friends, prep work for a Dungeons and Dragons campaign, and then a successful (and incredibly delightful) first session of that Dungeon and Dragons campaign. Unfortunately for me, this did not fix my burnout. It did lessen my mental load by a huge amount [to be honest, I probably would have had a mental breakdown if I hadn’t had this weekend before everything went to shit], since I was able to take care of a bunch of tasks that where weighing on me (like activating my new FSA card, dealing with some junk mail, sorting through the records I needed to keep to close out my pile of 2023 documents, and ordering some replacement items for stuff that had worn out and I’d been meaning to replace for almost a year), but it was definitely not restful.
Continue readingLate-Winter Depression Posting
Thanks to a bit of foresight at the outset of my current surge of depression, I switched up my therapy schedule so that I’m seeing my therapist every week for the time being. I had no way of knowing during that first week that it would last this long, but I already knew that this surge felt different than most and managed to push myself through the lethargic, unfeeling haze to ask for something I felt I needed. Which, you know, is impressive on its own, considering how difficult I find it to ask people for something I want or to assert my right to take up space when I’m at my best, let alone when I’m doing this poorly (even if, in this case, I’m not really asking for a favor from my therapist so much as offering to exchange money for a service more frequently that I usually do). Still, I was able to anticipate a need before it came up and take the steps required to get that need met, all despite the overburdening press of this current bout of depression. While these sessions haven’t exactly helped me get through this extended wave of depression (there’s a reason I used to compare my experience of depression to being caught in a storm at sea with only a raft and that’s because it rose and fell in waves without me ever being able to get away from it), they have helped me figure out what combinations of influences, events, and various life factors probably contributed to it. Unfortunately, knowing why I’m currently incredibly depressed isn’t super helpful when there’s nothing I can do about it.
Continue readingNo New Infrared Isolation Chapter Today
You’d think I’d have learned not to make promises I’m not certain I can keep when it comes to this story… I mean, I learned not to make the promises explicitly, but I definitely implied in last week’s post that I’d have another chapter ready by today and I absolutely do not. I got close to having one finished, but it turns out that you can’t work your way through depression and burnout. They just get worse if you try, actually, and so I’ve only make small progress since last week. This past week wasn’t nearly as stressful as last week was and I’m hopeful this trend will continue long enough for me to get SOME kind of rest, but I expect this will all shift back by sometime in early March, so who knows if writing this will be sustainable even if I manage to get it going consistently again. I might try to alternate chapters with Flash Fiction pieces, but I absolutely do not have it in me to write any kind of fiction in the next twelve hours before this post is supposed to go up. So this week you get another little note and a suggestion that you should check out my Flash Fiction category for some fun, light reads (in terms of length, not content) or my Short Story category for some fiction that is about fifty percent stories I wrote for tabletop games. Those should tide you over until I figure out how I’m going to balance my creative goals with my current lack of energy and writing time. Or, you know, until whatever I get together for next week’s Saturday post.
Using Kirby Music As An Antidepressant
My latest musical obsession (when I’m not subjecting myself to the 10-hour version of the “He-Man Hey Yeah Yeah” song), is a pair of videos by a music compilation channel on YouTube. The first one, appropriately titled “30 minutes of kirby music to make you feel better” is a collection of bright and cheerful tracks from a variety of Kirby games, classic and current (though it leaves out some of the latest games to avoid the litigious arm of Nintendo), that absolutely lives up to its name. The second one is the sequel to that first, wonderful video, titled “45 minutes of kirby music to make you feel even better” which also absolutely lives up to its name. There’s a lot of familiar tracks in this second one, showcasing songs by the same name that had been updated or changed for newer games, along with a collection of new ones as well. The channel can get away with these videos because it is not monetized and exists solely to create these compilations of video game music according to a central theme. There are a lot of channels out there like this one, but this one takes it all a little step further. Rather than just posting a static image, there’s a little animation of Kirby wearing headphones and bopping along to the music on the first one and, on the second one, fifteen minutes of bright and happy comments from the first video showcasing just how warmly this collection of music was received. The bright and cheerful music the compiler chose for these videos is enhanced by the cheerful and friendly nature of the comments they selected for this video and, for the most part (more so than any other video I’ve ever seen on YouTube), further enhanced by the bright and cheerful comments below the video.
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