Depression

Self-Harm

Chris 1 Comment

Sometimes, when you’re having a rough week and trying to deal with something really upsetting, you write really emotional poetry that exaggerates the reality of the situation because you just feel so wretched. That’s what this poem is. A mixture of metaphor, over-exaggeration, and the desperately awful way I feel sometimes. It is also rather old. I wrote this a while ago. It is not about anything going on in my life today, though I do feel a certain attraction to the dramatic pain this poem displays.

 

Daydreams of what I wish could be
Shatter in the thunderous sea
Of impinging reality
While all my hopes so quickly flee
My every desperate plea
To stay a bit longer with me.
Now all that there is left to see,
In all of its banality,
Is the somber painful decree
That what I want can never be.

~ ~ ~

Every lesion in my head–
So sharp and sweet in welling red–
Suppurates as hope is bled
In the face of rising dread
Now my dearest dream is dead.
Is every single blood-stained shred
Of the wishes I have shed
Crushed beneath my drudging tread
As I pursue the truth instead
Of allowing myself to be misled?

~ ~ ~

Self-flagellation at its best
As I put all I am to the test
And face the truth that I detest.
I laugh and say that I’m just stressed,
To worry not and get your rest,
As I clutch the truth to my chest
Hoping that you never guessed–
Those few words we never addressed,
Memories you’ve all but repressed–
Are a big part of why I’m depressed.

Filling

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When the days are long
And everything turns to ash
At your touch;

When your favorite things
Are just another way to forget
The march of time;

When you pour in words
Or images like an alcoholic
Pours drinks;

When you escape with
Fleeting success the drudgery
Of your life;

When you are simply
Trying to fill the hole inside
With anything, like dropping coins
Into a well–
              Coins carrying dreams
              And whispered prayers
              As if the weight of each
              Did more than weigh
              Down your soul–
Hoping that the next one
Is all that you really needed
To fill it up;

Do you ever fill the whole inside?

Hope for a Brighter Tomorrow is All the Light I Need

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This week has been rough on me. Emotionally draining, full of waves, and I’ve been unable to find a way to work through what’s been going on inside my head. While things haven’t gotten bad enough to do anything self-destructive, I will admit to spending a significant amount of time fantasizing about running away. Stuff like smuggling myself to Europe and joining a monastery of monks who swear vows of silence, or making my way to the wilder parts of the US, somewhere with mountains, and living off the land is a shabby cabin until I’m ousted by the land’s original owners or I go completely feral. Pretty much anything that’d mean changing every aspect of my life.

These kind of fantasies have always been an outlet for me. Ever since I was a child and planned my first attempt to run away from home (I was going to live in the forest preserves near the business district of my home town, eating nothing but McDonald’s because it was cheap and no one would question why a child showed up there every day), I’ve used fantasies about literally escaping my current situation to help me cope with it. I’ve used stories to escape as well, but these mental exercises are always readily available and have the bonus of being entirely plausible. Well, mostly plausible. Smuggling myself to Europe would be a bit difficult, but living on my own wouldn’t be. I’d figure it out eventually, I’m sure, and I’ve got a car and all sorts of modern camping gear to help me get through the rough patches until I’ve gotten it down. And a Costco membership so I can spend a paycheck on buying all the cliff bars they have so I’ve got food until I figure out the whole hunter/gatherer thing.

Thoughts of literal escape always beat out thought of self-destructive behaviors, thankfully. A lot of my self-destructive thoughts are a product of my OCD, an unfortunate obsession that brings things to mind that I’d otherwise never consider longer than it took me to realize what I was thinking. Self-destructive options are so final. There’s no undoing them. If I decide to leave, I can always come back. Sure, I’d need to accept the consequences of coming back, which would be pretty severe if I left suddenly and without warning like I also imagine I would, but I would have the option.

I like these fantasies because they are about hope. They embody the hope that tomorrow could be a better day if I do the right thing. They’re somewhat extreme, compared to what I usually wind up doing or what would actually help in any given situation, but they’re fun to plan and they play into my desire for a simpler life. The hope they give me, while entirely impractical, is still usually enough to get me through whatever is going on. I know that things aren’t going to drastically change for the better or become simpler. I know running away from my life and its problems isn’t actually going to help me at all. I know that all I really need to do is just be patient and wait until enough time has passed for the waves of my depression to still. Yet the simple hope that they could be, strengthened by the imagined scenario in which they are, is enough to make it easier to bear.

Hope for a better tomorrow is important to me. In some shape or another, it has kept me going through the worst moments of my life. The simple mantra that “maybe things will be better tomorrow” is often the focus of meditations I use to calm myself down after a horrible day. It is also probably my most repeated thought. It can be exhausting and incredibly disappointing to be constantly looking for a better tomorrow that is often delayed by just-as-awful-if-not-worse days, but it is what I’ve hung onto for years.

There’s a saying often repeated on the internet that bravery or strength is the quiet voice that, at the end of the day, says “I’ll try again tomorrow.” A lot of the people I know who struggle with mental illness or other chronic illnesses have shared that one at some point or another. It does a good job of reaffirming people who don’t give up and continue to work toward their goals or toward having a better day. The problem is that it is most-often shared by people encountering temporary setbacks. As anyone with a chronic illness can tell you, “trying again tomorrow” gets old eventually. You don’t stop trying because you’re not ready to give up and all of what that entails, but seeing the desire to try again as “true strength” or “true bravery” starts to feel hollow when all you have is a lot of trying without a lot of success. The quo

I still prefer my version over that one because it suggests the little spark of hope that maybe I won’t have to try so hard tomorrow. Not because I’m lazy (though I am incredibly lazy if I can get away with it), but because I need to be able to think that I won’t have to struggle as much as I do. I have a lot going on most weeks, and the added complication of emotional turmoil in any of its forms can create a feedback loop that leaves me exhausted and wanting nothing more than to just cease existing for a few days so I can rest and recuperate before I have to exist again. Without the hope that, someday, I won’t have to struggle as much, I’d have a hard time justifying each day’s struggle. I don’t think I’d do anything self-destructive, I’d just be a lot mopier. A gigantic sack of sadness and sorrow.

The downside is that hope can set you up for some pretty nasty falls. If I’m struggling for a long time without things improving at all, I start to feel like all my hope was wasted energy that would have been better spent blanking my mind or losing myself in some other form of escape. I usually wind up crashing even lower. If it’s a bigger hope, like a change in my personal situation or visible progress on a tough issue in my life, losing it can create tidal waves.

In a way, that’s what I’m dealing with today. I had a very strong, very important hope that fell apart today. I crashed, a new wave showed up, and I’m feeling even more worn out and beaten down that I felt earlier this week, during the first tidal wave. It took a lot more than I expected to get from that point to where I am now, but thankfully my friends were up to the task of helping me. I’d have managed it on my own eventually, but they made it a lot easier. Despite this danger, and even today’s example hasn’t changed my mind, I prefer finding and holding on to hope over trying to slog on without it.

The crash sucks, but it is important to let myself feel beaten and down sometimes. To do otherwise is to deny the reality of my situation and such denials are far more dangerous than any hope-related crash I’ve ever experienced. Denial crashes are far worse. They’re earth shattering. Hope crashes are bad, but all you have to deal with is the impact. With a denial crash, you have to reconcile your view with how the world really is and that’s like crashing all over again.

I am willing to bet that it doesn’t work like this for everyone, but trying to get along without hope sets me up for denial. I need something to help me through the bad days, even if it is only because I’m afraid of what might happen if I don’t have something inside myself to hold onto, and I’d rather it was hope than grim acceptance that almost always leads me to denial. A hope that comes to fruition is much more rewarding than being able to drop the “grim” part of grim acceptance.

Between Now and “Normal”

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Sometimes, the day after a tidal wave is horrible. My depression is still worse than normal, but all of the turmoil and the fight against nothingness has ended, leaving me empty and without something I can push back against. In a classic case of “the grass is always greener,” today I feel like I’d rather have the giant wave of exhaustion and apathy that was yesterday than the emptiness and casual disinclination toward everything that is today. I’m pretty sure that’s wrong. At least today, I don’t worry about getting crushed by the wave as it passes or ripped away from my anchor. Today, I don’t even worry.

Today, I don’t anything. I have a hard time telling if I’m hungry or tired, if I care about anything going on at any point, if I want to reach out to my support network, and so on. I don’t really care about anything but the things I know I’m supposed and even then, I only care because the reasoning part of my mind says I should. Nothing seems interesting and, while I know I’m capable of getting things done, I feel like there’s little reason to try to do so.

While that might sound a lot like apathy, I feel like the distinction is important. Apathy, to me, implies a certain amount of lethargy. It requires me to know I don’t want to do anything and to not care that I don’t want to do anything. It also almost always includes not feeling the need to be doing something. Today’s “casual disinclination” includes the lack of a desire to do anything, but mostly because nothing sounds interesting. I still feel the need to be doing something and that doing something would be beneficial to my well-being.

The best counters I’ve found to this include having routine tasks to do that easily flow into other things. Laundry is a good one, while making dinner or cleaning the kitchen also works very well. Turning on a favorite movie or TV show helps, as does reading in general. Video games don’t usually work because they often include performing a series of tasks or completing various objectives. Reading is the most solid of them, so long as I’ve actually got a book I’m currently reading and enjoying. If I’m not in the middle of anything, starting a new book is hard and old favorites all feel boring. The only way through this, so far as I’ve found, is to go out and buy a bunch of books because I’ll definitely start reading at least one of them.

Cleaning works the most frequently because it feels useful and doesn’t take any emotional or mental investment on my part, so I can get physically active while letting my mind drift. Then I can switch to something that requires mental effort as well, gradually moving myself up from being entirely disengaged to being completely engaged. Eventually, I’ll be doing things and it’ll be easy to continue doing things.

Ultimately, when I’m in a mood like this, that’s the goal. Once I get moving on something, if I can get myself one hundred percent involved with it, I’ll break through the casual disinclination and be able to move past the lingering feelings of depression from the recent wave. Waiting always works, but it can take a lot of time and leaves me a little more prone to rough seas until I’ve finally gotten free.

One method I don’t use much is getting other people to help me through it. If they’re the right kind of person, know what they’re doing, and are willing to help pull me out of the lingering traces of my latest episode of heavy depression, I’ll be fine. If they’re not all three of those things, chances are very good that I’ll just sink into a foul mood or another big wave still appear on the horizon.

A lot of the time, whatever I try to do winds up just being a way to help me get through the time between when the crest of the wave passes and when I start to feel like I’m back to my “normal.” Which is also fine. That’s all I really need: a way to get through the hours between now and “normal” without wallowing in negative emotions or feeling helpless. Either one of those things will turn right into an internal storm and those ones are always horrible.

Right now, that means updating my blog with what turns out to be literally the only thing I can think about, focusing on what I’m going to make for dinner, and trying to make some kind of plans for the weekend so I’ve got something to look forward to. Something to put up on the horizon to encourage me to want to work through this current phase of disinclination and emptiness. Maybe I’ll even write more tonight, since I’ve already done the work of getting myself to a place where I can write at all.

Whatever I do, I’m pretty sure I should feel mostly back to normal by tomorrow or Friday. That’ll be nice.

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Just Another Wave in the Ocean

Chris 1 Comment

Some days, as I wake, I do not turn off my alarm. The alarm on my phone marks the passing minutes by softly playing the song a once-friend recorded for me when I needed it more than I had words to say. It is a soft song, something that speaks to me of the process of healing, of starting anew, and of learning to forgive yourself for what you perceive to be your greatest failure. Unlike many songs about healing, or even most of the way we talk about healing, this song does not pretend that things will be like they were before. This song promises healing, but it also promises change. It promises that things will be different than they were and that whatever that difference is will be better than what you feel right now.

I don’t know what this song would say to you. I have a long history with this song and I’m willing to admit that at least some amount of its speech is projection. I need this song to say these things to me and, since it has said so many other, similar things to me before, I hear it say them now. So I let it play and I listen as it cycles through itself, restarting automatically because my phone is committed to ensuring I’m awake. It has no way of knowing that I was already awake before it began. It has no way of knowing that I’ve been awake for half an hour already, but have not been able to make myself get out of bed or even move until the song begins to play.

After a while, I roll over in my bed. My eyes, adjusted to the shy light of my phone as the alarm sounds, are stabbed by the bright white screen that flashes when I tell my phone to wait a bit before reminding me to wake up again. Five minutes later, it does so. I have not moved.

This time, before I temporarily silence it, I sit up in bed. The next time, I pull back the sheets. First one foot, then the other. I shuffle to the edge of the bed. Finally, after my phone starts singing for the seventh time, I stand. I tell my phone I no longer need the reminders and make my way through my morning routine as quickly as possible. I feel like someone running downhill. If I stop, if I stumble or trip, I will fall and roll to the bottom. If I can keep my feet moving, if I run quickly enough, I can stay upright.

Even when I sit to put on my socks, I still feel like I’m running. The edge of my bed folds underneath me as I lift up one of my feet for easy access, and I feel like all it would take to pitch me forward is a little shift in my balance. The first time I have to stop, when the feeling of running down hill ends, is when I put on my shoes. I have to sit in a chair or on the edge of the couch, and all of those seats are secure. As long as I keep moving, though, I’m fine. But if I stop, if I even pause for longer than a heartbeat, I might not make it back to my feet again.

This moment is dangerous. There is nothing to do in the seat. I should leave it fairly quickly, to get into my car and go to work, but sometimes I can’t. Sometimes, I stay there until something happens to remind me that there is more to do. A nudge from the cat, one of my roommates coming down the stairs, a notification on my phone, anything. I will sit there until one of those happens and not realize how much time is passing until afterwards. An impossible moment where I am nothing until I am reminded, somehow, that I am something. It is like falling asleep, but without losing all awareness. Any outside stimulation brings me back, full awareness and consciousness crashing back into me. Painful, but welcome.

The day continues the same way. So long as I am moving, so long as something is happening near me, I am here. If I fall silent, if I grow still, it creeps up, washes over me, and I am gone.

These days are not storms, nor are they whirlpools. There is no OCD involved and very little anxiety, only enough to worry about how far down I’m going to go this time. Days like these are wavy days. Sometimes they’re choppy water, with small episodes spread throughout the day, and sometimes they’re a single tidal wave that threatens to crush me beneath its weight. The tidal waves are horrible. I know they’re coming before they appear on the horizon and all I can do once they’re there is to wait until they hit. Do my best to make it back to the surface after I’ve been pushed down and spun around until I almost don’t know which way is up. Wouldn’t know which way is up without all the practice I’ve had making it back to the surface.

So far, I haven’t found anything I can do with these feelings other than wait for them to pass. If I get too focused on them, my anxiety builds and my OCD starts acting up, threatening to turn the tidal wave into a full hurricane. I try to treat them like just another day while continuously denying the urge to let myself sink. To let myself stay in my bed or on my chair or to sleep at my desk. I do not give in to the desire to stay still because I am afraid that saying yes now will make it easier in the future. Losing entire days to tidal waves and choppy seas is not something I want. There’s always the risk that I’d wind up getting caught up and carried along by the waves, stuck until I finally manage to break free of the lethargy and exhaustion that tempts me to stay still.

It is sorely tempting to give in. One of the features of my depression is a desire to rest, an unending exhaustion that is beyond mental or emotional or physical exhaustion. Existential exhaustion that makes me wish I could just cease to be for a few days, until the waves have passed. It makes a convincing argument that I could use a day off of work or a quiet day to myself, but I know the day would be gone before I knew it, vanished in the haze of unawareness. I do not want that.

So I deny myself. I keep moving. I do one thing after another until I am out of things to do and then I invent more. I keep pushing until the exhaustion fades, the waves recede, and I can get back to just floating again. After all that, floating feels wonderful and I find myself almost grateful for the normal, every-day version of my depression that makes me less sociable and disinclined to take risks. Anything is better than the constant invitation to feel nothing.

This is my depression at its worst. I don’t have many days like this, thankfully, but today it is taking everything I’ve got to deal with the tidal wave headed my way. Tomorrow will be better, thankfully. They’re awful, but they never last long.

Anxieties Can Grow into Fears and Trusting Again is Like Going for a Swim in a Lake

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One of the worst parts of my anxiety is how it can make something entirely reasonable feel like something I don’t dare ask for. A five-minute midday phone call to help settle all the nagging thoughts that are threatening to take up my entire day? Definitely not something I can request without at least an hour of writing the message and then half an hour of psyching myself up to hit send. Sure it SEEMS reasonable, but what if it isn’t? What if they’re busy? What if they’re actually pissed at me because of what we talked about yesterday and I couldn’t tell then because I’m horrible at reading people over the phone, meaning sending them a message now is only going to make them angrier at me.

It sucks. It was a reasonable request because we needed to talk about what happened and verbally recognize that we needed to continue the conversation. I felt much better and I can only hope they feel better as well, now that they know I want to continue working this out. It should have been easy. A two-sentence message and then a wait until the appropriate time for a five-minute phone call. I spent more time worrying about what might have happened, trying to figure out how to properly say what I wanted to say, and whether or not it was appropriate to say anything at all than I spent on the conversation that spawn all the anxiety this morning.

My anxiety can run away with me, more than my depression or my OCD can. If either of those ever feels like it is running away with me, it is usually because it is fueled by my anxiety. The thought spirals that consume me are driven by anxieties I can’t squelch. The internal storms that threaten to sink me are whipped up by anxieties that I can’t deny. A lack of information is the greatest challenge to controlling my anxiety and a strong enough anxiety can make it a monumental effort to ask for any information, let alone figure out what to do with it.

As I reflected on this, my worst anxiety attack in a while, I realized that I’m not really prepared to deal with something like this. Almost all of my coping mechanisms involve heading things off or reasoning them away. That can work with my depression because a lot of that is based on not dwelling on any one thing in particular, waiting it out, and reminding myself that it will end eventually. It works alright with my OCD because most of my OCD is based around obsessions and I can usually reason with them so long as they don’t have an anxiety behind them. It even works with most of my anxiety since I usually know I’m worked up over nothing or have evidence to directly contradict my anxiety.

The fears though, the big anxieties that don’t have answers and prey on uncertainties, don’t have evidence I can trot out and are usually about things that I should be able to assume but really can’t. They’re what feeds into things like my resistance toward being emotionally open and vulnerable with people or the nagging fear that everything and everyone I love is going to disappear without warning. I know most people aren’t going to try to manipulate me using my emotions or use any time I’m open about my feelings as a way to hurt me. I know that it takes time for people to leave and there are almost always warning signs.

The problem with knowing those things is all the evidence to the contrary. I’ve got a lot of experience with people using my feelings and what I’ve shared with them to hurt me in new and horrible ways. I’ve seen how people can suddenly vanish, either because they decided you weren’t worth their time, because it was easier than working things out, or because something horrible happened to them. A lot of these were fairly isolated events, but there were still a lot of them.

I try to recognize that there’s also a ton of evidence supporting the idea that people aren’t out to get me or that what I love won’t suddenly vanish, but it’s hard to remember it all the time. Also, it is hard to say being emotional vulnerable with people won’t be used against me when I don’t really do it anymore. I also can’t use evidence to prove people won’t just vanish because it is almost always sudden and almost always happens in ways you wouldn’t expect. How can you disprove something you don’t expect? Someone randomly getting run over by a bus or going to a movie theater or club that gets shot up isn’t exactly something you can work to prevent or say won’t happen to someone around you. It isn’t likely, sure, but it happens to people and every person is a part of that group.

The worst ones, the ones that can bring in my depression and OCD, creating the hurricanes I mentioned in my other post, are the ones aren’t wrong. If I get going on something like “my anxieties make me annoyed and frustrated and I’m more willing to put up with myself than anyone else is, so how much everyone around me feel when I’m acting particularly anxious/depressed/obsessed/neurotic/what-have-you?” then I run the risk of heading straight toward meltdown city.

That isn’t a fun place to go. I definitely do NOT recommend the vacation package, the over-night bargain, or even passing through it. Once you’re there, it is incredibly hard to leave and a pass-through always turns into a full-stop. You don’t just visit. You take up semi-permanent residence and usually need outside help leaving since the stationmaster is hard to find and the population generally isn’t interested in actually trying to help you leave.

When it comes to fears or anxieties I can’t deny and the ones I have no evidence to disprove, all I can do is trust. Trust that I won’t be abused if I’m emotionally vulnerable with someone. Trust that people and things in my life won’t just disappear if they have a choice in the matter. Trust that people aren’t just putting up with me. Trust is hard. Trust is easily broken and hard to replace. I’ve got a lot of pretty convincing reasons not to trust, but trust is an essential part of being a human and living in a community. You trust that someone isn’t going to break down your door and take all your stuff. You trust that someone isn’t going to hurt your loved ones or, at the very least, that there are people whose job it is to protect them. You trust that people aren’t going to use you to their advantage whenever they can. Without that trust, you become isolated and have trouble connecting with people.

That’s where I’m struggling. I don’t trust much. Hell, I don’t even really trust myself. Misplaced trust has hurt me more than anything else in life and I’m not eager to get hurt again. I used to be able to dive back in by affirming that it is better to love and lose, to take a chance and fail, than to risk never again feeling the warm glow of trust rewarded with trust and love. Then I spent most of my time in Madison, nearly four years, getting every hand extended in trust smacked away, being around people who made it clear they only barely tolerated me, and getting my feet yanked out from underneath me at work constantly. There were people who made me feel bad about some of the most basic parts of myself.

Thankfully, I’m away from those influences now. I’ve got a girlfriend who wants to hear about all the things I love as much as I’m willing to talk about them. I’ve got supportive, helpful roommates who I really appreciate. I’ve got a work environment that is positive and appreciates me. I’ve even had one of the first and biggest metaphorical hand-slaps contact me and apologize for how they acted. I really want to dive back in again, but my fear and anxieties keep me back.

Like going for a swim in a lake, it is almost always better to just dive right in. The rush of water will feel cold at first, but you’ll stop noticing it quickly afterward. Then you’re free to swim to your heart’s content. Sometimes, though, you need to check for rocks first and take your time getting wet. Eventually, I’ll be ready to take the plunge, but for now maybe I’ll just start with my feet.

Swimming in an Endless Sea

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I like to describe my depression as an endless sea. I describe living with my depression as floating in said endless sea. I also describe my depression spikes–the times where it gets all-consuming and I have to put all of my effort into not letting it swamp me–as storms on that sea. I feel the metaphor works well because I do not feel like my depression is an emotion or something that comes and goes. It is always there. It changes the way I interact with the world and how I evaluate every decision I make. When it spikes, it turns a relatively simple and routine task into an all-out fight.

A lot of my metaphors for dealing with my depression center around this image. It comes out mostly in my poetry, but also in the way I talk about it to the people close to me. Just like describing my anxiety as wind (which can be anything from a gentle breeze or even still air to raging tornadoes and hurricanes) or my OCD as a spiral (thanks to the lovely imagery from John Green’s Turtles all the Way Down), I try to find a good image based on something that other people can relate to. It usually works really well because mental illness and our experience of it are subjective. There’s no way for someone else to describe someone else’s experiences with an illness that exists in the realm of their mind. There are biological descriptors and terms we can use that deal with diagnosing and treating the illness, but our experiences are our own. The same is true of physical illness. Sure, you can diagnose and treat a broken arm based on certain tangible facts and descriptors, but you can’t describe someone else’s experience of having a broken arm.

I’ve always liked my depression metaphor because it does a great job of conveying the weight of it. I am treading water in an endless sea because I can manage my symptoms, but I’ll likely never be entirely free of them. My depression colors every thought I have, it weighs in on every decision I make, it is as much a part of my life as being a guy is. It is a part of me. If you can imagine being stuck in an ocean without land or a boat in sight, you can imagine the sort of helplessness and hopelessness that can strike me when I’m struggling to manage my depression.

The endless sea metaphor also lends itself well to the ways I try to manage or interact with my depression. It can pull me down, which is a lot like going under the water. I can’t breathe, but I know that I can hold my breath for a while and swimming in the right direction will bring me back to the surface. When I’m on the surface, I can work on assembling rafts from what I find around me as I float.  It takes a lot of work to make one and they rarely survive a storm, but they let me take a break from needing to work at treading water constantly.

When my depression gets bad, because my anxieties start a storm or I get caught in a thought-whirlpool, it gets more difficult to tread water. Can you imagine how a raft might not survive a storm, dashed apart as the waves swell and crash? Or how it might get tossed aside after getting sucked down a watery vortex? Then I’m back to sinking or swimming under my own power. What if my anxieties and OCD start acting up at the same time? A raft would be useless in a hurricane. Which is why I prefer an anchor to a raft. It might not help me stay on the surface, but it keeps me from getting swept away in a storm or pulled into a whirlpool so long as the rope is strong enough. Even in a hurricane, the anchor will remain. I may not be able to breathe under the water, but I can hold my breath for a very long time at this point and the ocean is always calmer under the surface. Clinging to it often means going under a bit during a storm more frequently that I’m used to, but it also means I always know which way leads to the surface.

The metaphor isn’t perfect, as no metaphor is, but I’ve spent years and years thinking about this and it is so far the best one for me. If I ever come across a better one, I’ll immediately switch to that, like I did with my OCD and thought-spirals. I used to describe it like being unable to stop making a ticking noise with your tongue: it is annoying as shit to you and can get on the nerves of the people around you; it interferes with communication but can be worked around if you try hard enough and people are patient; it is something you know you should be able to avoid doing but can’t for reasons you’re unable to explain (which also frustrates you); and feels like an involuntary bodily reaction once you’re sort of accustomed to it. Spirals is so much simpler and so much more accurate because it gets at the core of what my OCD is and how it affects me rather than being focused on the symptoms.

For a long time, I was tempted to see the people around me as rafts. I could invest myself in their lives and problems, trying to help them and support them, so that I could use my effectiveness at helping them as a means of buoying myself. My past romantic relationships and closest friends were rafts because I could lean on them when I needed help. The problem with that is that I can’t rely on other people to get my through my depressions spikes. Not because other people won’t do it or that getting help from people is bad, but because I can’t expect them to fix me or be emotionally available all the time. They have their own problems to deal with. They can’t be there all the time and that’s fine. That’s a normal part of human relationships. We like to say that we’ll always be there for the people who mean a lot to us, but “always” is a tricky word. That’s a lot to expect from someone else, even if you’ve married them.

I don’t mind asking people for help and I do it when I need a little boost. If what I’m asking won’t cost them too much and will help me through the latest storm or whirlpool, then of course I’m going to ask for help. I just don’t expect it. I also need to be ready to handle all of them on my own because I’ve had times when no one was available to help me and they could have gone horrible wrong if I hadn’t been prepared for that.

There’s a fine line, there. I want to be willing to ask for and accept help from the people close to me, but never in a situation where I absolutely need it. There are resources for those moments, help lines and therapists, but those are people with training for those moments. Putting the need for that level of help on people close to me would be an incredible amount of pressure. I think they’d all be willing to do it if I said I needed it, but, having been in the situation of someone needing that from me, there is a cost that comes with it. I’m glad I have people who’d pay it, but I’d prefer they didn’t have to.

None of this, of course, is to say that I’m in a situation where I need anything. I had a depression spike yesterday that is carrying through today and was made worse by an unfortunate connection between some of my mental health issues and the movie I saw with my girlfriend, but I’m doing fine. I appreciated being able to ask for some comfort from my girlfriend while we watched Rise of the Guardians to clear the other movie from our minds, but it wasn’t something I expected to make me feel better. It helped in the moment and it gave me an hour’s reprieve from the storm I was fighting (we couldn’t find the movie anywhere but on 20th Century Fox’s website and they only let us watch an hour of it), but I eventually left and had to deal with it on my own again. If there was more she could have done to help, I’d have asked for it, but sometimes the only thing that helps me is time.

Before I went to bed, as I meditated on my depression and my girlfriend’s wonderful offer to help me if she could, I couldn’t help but think of the ways I’ve dealt with and talked about my depression over time. I went from dealing with it on my own in an unhealthy manner to relying on other people to dealing with it in a constructive and nominally healthy manner on my own. Even if the metaphor hasn’t changed and I sometimes need to remind myself that it is okay to ask for help as long as I’m not putting too much pressure on people, it is nice to see how much better I’ve gotten at handling it.

Breathe. Hold. Scream.

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Breathe, in deep then out,
Against the coming dark.
Breathe, in deep then out,
And watch the lightning arc.
The storm, the end, comes swift
And ebbs away your will.
So breathe, in deep then out,
And let your pulse grow still.

Hold your head up high
Against the wind’s onslaught.
Hold your head up high
So they will see you fought.
Out-matched, out-classed, out-run
But not ready to die.
So stare into the gale
And hold your head up high.

Scream into the storm
To prove you’re still alive.
Scream into the storm
And maybe you’ll survive.
Broken, beaten, bloody
Of body, of soul and mind.
So scream into the storm
And pray that fate is kind.

~~~

Breathe, a gasp for air
Against the rushing rain.
Breathe, a gasp for air
To flush away the pain.
The Storm, the start, is here
To wash your will away.
But breath, a gasp for air,
Your will is here to stay.

Hold your fist up high
And scream into the sky.
Hold your fist up high
To prove that you won’t die.
Unmatched, stand tall and see
The storm begin to die.
So stare into the sun
And hold your fist up high.

Scream with all your heart
To prove that you’re alive.
Scream with all your heart
To prove that you’ve survived.
Still whole, but bloody,
You won the fight today.
So scream with all your heart
As the storm fades away.

Time’s Wasting, Let’s Get Pokemon Going

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I have a complicated relationship withe Pokemon Go. If you look back in the recesses of my original posts (I’ll link it here so you don’t have to), you can find me writing about how cool the game was and how excited I was to play it. Since then, my excitement has cooled. Initially it was because it was nearly impossible to find Pokemon in the wild (which was the reason most of my friends stopped playing), but there was no way to directly interact with your friends until they added raid battles. Gyms were a nightmare because connectivity problems kept coming up and it was a pain in the ass to train up a gym so it would be strong enough to survive everyone trying to take it down. Even the eventual fix to gyms, which makes turning them around and maintaining them a lot easier, was less than ideal because it puts a big limit on the number of in-game currency you can get without buying it.

My current apartment not having close proximity to anything (there’s one stop within half a mile’s walking and everything else requires crossing the highway) and I don’t earn much money with the gym access I’ve got, so I’m constantly running out of items. I don’t really have the space in my weekly schedule to spend three hours to drive somewhere with a bunch of stops, walk around for an hour, drive home, and then have to charge my phone. There are so many things I’d rather be doing with that time than spending it trying to maintain the high level of participation the game requires when you don’t have easy access to the in-game resources.

Playing it now doesn’t take much time. I hit the local pokestop on my way to work or I hit the one at work while I’m getting lunch. I can sometimes get a gym each day (for my fifty coin daily maximum) if I spend fifteen minutes after work stopping at one of the ones near my workplace. I open the app a couple of times a day and whenever I take walks, spending the mental energy on Pokemon Go when I would otherwise be letting my mind idly wander. It doesn’t cost me any time aside from gyms, but it does cost me energy. There’s a certain amount of mental effort that goes into remember to do my daily tasks, remember which Pokemon I don’t need for evolving something (to avoid wasting my precious Pokeballs), and planning out the extra commute time I’d need to stop for a gym or pokestop.

For almost two years, I’ve unfailingly spent that energy every day. Even during the last few months when I’ve exhausted myself to the point of pretty much crashing as soon as I’m done with my responsibilities each day, I still spend energy on Pokemon Go. Now, as I’m taking a look at my life and trying to decide what is really worth energy as I try to find a healthier balance, I’m really questioning if it is worth it. And Pokemon Go isn’t the only thing on the chopping block. One of my favorite no-energy time-wasters is Imgur and that generally doesn’t do anything for me but help time pass quickly. There are games I play online with my friends that I don’t really enjoy but I play anyway because I’ve got people to play alongside. My life is full of things like this, things I once enjoyed but only continue to do because of habits and because they help me pass through the hours of my worst days.

The thing is, I have a lot of other stuff to help me do that. Ever since I ran out of that stuff in college and had to deal with a horrible night where I had nothing to do but think and stare out the window, I’ve made sure that I’ve got at least forty hours of mindless entertainment. I’ve got whole TV shows I bought on DVD that I’ve only watched long enough to know I’d enjoy. I’ve got a pile of emergency books and every Pokemon game ever created (I enjoy the “standard” version Pokemon games way more than the mobile game). Yet I still play Pokemon Go every day. I still have half a dozen boring games installed on my computer. I still have all the social media and time-wasting apps on my phone so I can disappear from the world for hours at a time.

As I spring-clean my life, I think it’s time I got rid of that stuff. I took this week off of work, and even off of blog writing (this was written ahead of time), so I could rest and try to see my life through clear eyes. Part of that is going to be ridding myself of all the things I’ve collected to insulate myself from having to pay attention to my life when my life wasn’t something I wanted to pay attention to. Things are better now, even if I still struggle, and I don’t want to feel like I’m wasting my time anymore. I don’t know if I’ll uninstall Pokemon Go because my girlfriend still plays it frequently and it is good to have things you can do together, but I think I’m going to take it off my home screen.

Saturday Morning Musing

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It is always good to believe in yourself. When it comes down to it, nothing but believing in yourself is going to keep you working on something difficult when you continuously encounter setbacks and challenges that make you wonder if you should just give up. No amount of other people believing in you is going to be able to answer the question of “should I keep doing this.”

It does make it a lot easier, though. If someone else believes in you, it makes it a lot easier to believe in yourself. I used to sort of believe in myself. I would always say I did and I possessed enough blind determination to just keep working regardless of whether or not I believed in myself, but it took an endorsement from one of my favorite teachers in college to actually do it.

I wrote in high school because I wanted to escape. I kept writing because other people enjoyed my escapes as much as I did and because some part of me recognized that writing gave me the ability to work through some of the problems I had faced without having to confront them directly. Looking back, it is painfully clear how much each story I worked on was some part of my attempting to reconcile how the world was with how I had been taught (and how I believed) it should be. How my life was versus how I thought it should be.

In college, as I focused on learning about writing and stories and literature, I started to grasp more consciously what I had subconsciously known and my writing improved. I could now do on purpose what I’d only been doing by accident before. I improved my technical writing skills and kept improving my storytelling skills. I read a bunch of experimented with formats and styles. I grew a lot, but I still didn’t believe in myself.

At the end of my junior year of college, I was awarded a scholarship for excellence in writing. The award was validating, of course. It felt great to see that my professors believed in me and that my work at building a community amongst the other writing students was being recognized. Still, what meant more to me was the speech my creative writing professor gave as she introduced the award and hinted at who had won it.

Hearing what she said, the way she said, and how excited she was to see where I might one day wind up was huge. Everything she said then and the things she said afterwards gave me the confidence I needed to really commit to believing in myself. What had once been a sort of general belief that I’d be able to land on my feet (or get back on them) no matter what happened focused into a sincere belief that I’d be able to achieve my writing goals of helping people with my stories.

It changed the course of my next few years and enabled me to keep writing despite how hard my life eventually became. Eventually, though, even that wore down. A single endorsement, even if I still have the speech my professor wrote, will eventually crumble due to the passage of time and all that I had left was my belief in myself. That helped for a while, but it eventually was riddled with doubt.

Eventually, though, that ended. It was a small thing, at least it probably seems like that to a lot of people, but it was huge to me. A birthday card from a friend. A simple message of a few sentences full of heartfelt words and the same strength of belief that my professor had years before. It helped me answer the doubts I felt and gave me the boost I needed to push from doubts to writing again. My belief came back, strong as ever, and I started working on writing projects I hadn’t touched in months and eventually decided updating my blog every day was a good idea.

When I get exhausted or start to wonder if updating this thing every day for a year is actually worth it, I just look at that card again and am reminded that I’m not doing this for views or for fame or for anything external reason. I’m doing this for me. I’m proving a point to myself that I can do this and that nothing is ever going to stop me from being a writer but my own decisions to give up.

I’m about a third of the way through my thirteen month challenge and I’m getting to the point where I can make room to work on non-blog stuff. At this point, nothing can stop me. I’ve felt burned out for three years now, thanks to the job that brought me to my current city, but I don’t need to feel a certain way to write. If I ever recover fully, from the mental and emotional exhaustion that job inflicted on me, I’ll be more productive than I ever imagined I could be. Right now, I’m constantly exhausted, battling depression, and struggling to make it through each week without letting my mental illnesses swamp me, and I’m more productive than I’ve ever been.

I knocked on wood as soon as I finished writing that paragraph because I’m not so naive as to believe things can’t get worse, but I still don’t think they will. There will be bad days and there will be bad weeks, but I think I’ve got it in me to make sure I’m still having good months.