Depression

Just Another Wave in the Ocean

Chris 1 Comment

Some days, as I wake, I do not turn off my alarm. The alarm on my phone marks the passing minutes by softly playing the song a once-friend recorded for me when I needed it more than I had words to say. It is a soft song, something that speaks to me of the process of healing, of starting anew, and of learning to forgive yourself for what you perceive to be your greatest failure. Unlike many songs about healing, or even most of the way we talk about healing, this song does not pretend that things will be like they were before. This song promises healing, but it also promises change. It promises that things will be different than they were and that whatever that difference is will be better than what you feel right now.

I don’t know what this song would say to you. I have a long history with this song and I’m willing to admit that at least some amount of its speech is projection. I need this song to say these things to me and, since it has said so many other, similar things to me before, I hear it say them now. So I let it play and I listen as it cycles through itself, restarting automatically because my phone is committed to ensuring I’m awake. It has no way of knowing that I was already awake before it began. It has no way of knowing that I’ve been awake for half an hour already, but have not been able to make myself get out of bed or even move until the song begins to play.

After a while, I roll over in my bed. My eyes, adjusted to the shy light of my phone as the alarm sounds, are stabbed by the bright white screen that flashes when I tell my phone to wait a bit before reminding me to wake up again. Five minutes later, it does so. I have not moved.

This time, before I temporarily silence it, I sit up in bed. The next time, I pull back the sheets. First one foot, then the other. I shuffle to the edge of the bed. Finally, after my phone starts singing for the seventh time, I stand. I tell my phone I no longer need the reminders and make my way through my morning routine as quickly as possible. I feel like someone running downhill. If I stop, if I stumble or trip, I will fall and roll to the bottom. If I can keep my feet moving, if I run quickly enough, I can stay upright.

Even when I sit to put on my socks, I still feel like I’m running. The edge of my bed folds underneath me as I lift up one of my feet for easy access, and I feel like all it would take to pitch me forward is a little shift in my balance. The first time I have to stop, when the feeling of running down hill ends, is when I put on my shoes. I have to sit in a chair or on the edge of the couch, and all of those seats are secure. As long as I keep moving, though, I’m fine. But if I stop, if I even pause for longer than a heartbeat, I might not make it back to my feet again.

This moment is dangerous. There is nothing to do in the seat. I should leave it fairly quickly, to get into my car and go to work, but sometimes I can’t. Sometimes, I stay there until something happens to remind me that there is more to do. A nudge from the cat, one of my roommates coming down the stairs, a notification on my phone, anything. I will sit there until one of those happens and not realize how much time is passing until afterwards. An impossible moment where I am nothing until I am reminded, somehow, that I am something. It is like falling asleep, but without losing all awareness. Any outside stimulation brings me back, full awareness and consciousness crashing back into me. Painful, but welcome.

The day continues the same way. So long as I am moving, so long as something is happening near me, I am here. If I fall silent, if I grow still, it creeps up, washes over me, and I am gone.

These days are not storms, nor are they whirlpools. There is no OCD involved and very little anxiety, only enough to worry about how far down I’m going to go this time. Days like these are wavy days. Sometimes they’re choppy water, with small episodes spread throughout the day, and sometimes they’re a single tidal wave that threatens to crush me beneath its weight. The tidal waves are horrible. I know they’re coming before they appear on the horizon and all I can do once they’re there is to wait until they hit. Do my best to make it back to the surface after I’ve been pushed down and spun around until I almost don’t know which way is up. Wouldn’t know which way is up without all the practice I’ve had making it back to the surface.

So far, I haven’t found anything I can do with these feelings other than wait for them to pass. If I get too focused on them, my anxiety builds and my OCD starts acting up, threatening to turn the tidal wave into a full hurricane. I try to treat them like just another day while continuously denying the urge to let myself sink. To let myself stay in my bed or on my chair or to sleep at my desk. I do not give in to the desire to stay still because I am afraid that saying yes now will make it easier in the future. Losing entire days to tidal waves and choppy seas is not something I want. There’s always the risk that I’d wind up getting caught up and carried along by the waves, stuck until I finally manage to break free of the lethargy and exhaustion that tempts me to stay still.

It is sorely tempting to give in. One of the features of my depression is a desire to rest, an unending exhaustion that is beyond mental or emotional or physical exhaustion. Existential exhaustion that makes me wish I could just cease to be for a few days, until the waves have passed. It makes a convincing argument that I could use a day off of work or a quiet day to myself, but I know the day would be gone before I knew it, vanished in the haze of unawareness. I do not want that.

So I deny myself. I keep moving. I do one thing after another until I am out of things to do and then I invent more. I keep pushing until the exhaustion fades, the waves recede, and I can get back to just floating again. After all that, floating feels wonderful and I find myself almost grateful for the normal, every-day version of my depression that makes me less sociable and disinclined to take risks. Anything is better than the constant invitation to feel nothing.

This is my depression at its worst. I don’t have many days like this, thankfully, but today it is taking everything I’ve got to deal with the tidal wave headed my way. Tomorrow will be better, thankfully. They’re awful, but they never last long.

Anxieties Can Grow into Fears and Trusting Again is Like Going for a Swim in a Lake

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One of the worst parts of my anxiety is how it can make something entirely reasonable feel like something I don’t dare ask for. A five-minute midday phone call to help settle all the nagging thoughts that are threatening to take up my entire day? Definitely not something I can request without at least an hour of writing the message and then half an hour of psyching myself up to hit send. Sure it SEEMS reasonable, but what if it isn’t? What if they’re busy? What if they’re actually pissed at me because of what we talked about yesterday and I couldn’t tell then because I’m horrible at reading people over the phone, meaning sending them a message now is only going to make them angrier at me.

It sucks. It was a reasonable request because we needed to talk about what happened and verbally recognize that we needed to continue the conversation. I felt much better and I can only hope they feel better as well, now that they know I want to continue working this out. It should have been easy. A two-sentence message and then a wait until the appropriate time for a five-minute phone call. I spent more time worrying about what might have happened, trying to figure out how to properly say what I wanted to say, and whether or not it was appropriate to say anything at all than I spent on the conversation that spawn all the anxiety this morning.

My anxiety can run away with me, more than my depression or my OCD can. If either of those ever feels like it is running away with me, it is usually because it is fueled by my anxiety. The thought spirals that consume me are driven by anxieties I can’t squelch. The internal storms that threaten to sink me are whipped up by anxieties that I can’t deny. A lack of information is the greatest challenge to controlling my anxiety and a strong enough anxiety can make it a monumental effort to ask for any information, let alone figure out what to do with it.

As I reflected on this, my worst anxiety attack in a while, I realized that I’m not really prepared to deal with something like this. Almost all of my coping mechanisms involve heading things off or reasoning them away. That can work with my depression because a lot of that is based on not dwelling on any one thing in particular, waiting it out, and reminding myself that it will end eventually. It works alright with my OCD because most of my OCD is based around obsessions and I can usually reason with them so long as they don’t have an anxiety behind them. It even works with most of my anxiety since I usually know I’m worked up over nothing or have evidence to directly contradict my anxiety.

The fears though, the big anxieties that don’t have answers and prey on uncertainties, don’t have evidence I can trot out and are usually about things that I should be able to assume but really can’t. They’re what feeds into things like my resistance toward being emotionally open and vulnerable with people or the nagging fear that everything and everyone I love is going to disappear without warning. I know most people aren’t going to try to manipulate me using my emotions or use any time I’m open about my feelings as a way to hurt me. I know that it takes time for people to leave and there are almost always warning signs.

The problem with knowing those things is all the evidence to the contrary. I’ve got a lot of experience with people using my feelings and what I’ve shared with them to hurt me in new and horrible ways. I’ve seen how people can suddenly vanish, either because they decided you weren’t worth their time, because it was easier than working things out, or because something horrible happened to them. A lot of these were fairly isolated events, but there were still a lot of them.

I try to recognize that there’s also a ton of evidence supporting the idea that people aren’t out to get me or that what I love won’t suddenly vanish, but it’s hard to remember it all the time. Also, it is hard to say being emotional vulnerable with people won’t be used against me when I don’t really do it anymore. I also can’t use evidence to prove people won’t just vanish because it is almost always sudden and almost always happens in ways you wouldn’t expect. How can you disprove something you don’t expect? Someone randomly getting run over by a bus or going to a movie theater or club that gets shot up isn’t exactly something you can work to prevent or say won’t happen to someone around you. It isn’t likely, sure, but it happens to people and every person is a part of that group.

The worst ones, the ones that can bring in my depression and OCD, creating the hurricanes I mentioned in my other post, are the ones aren’t wrong. If I get going on something like “my anxieties make me annoyed and frustrated and I’m more willing to put up with myself than anyone else is, so how much everyone around me feel when I’m acting particularly anxious/depressed/obsessed/neurotic/what-have-you?” then I run the risk of heading straight toward meltdown city.

That isn’t a fun place to go. I definitely do NOT recommend the vacation package, the over-night bargain, or even passing through it. Once you’re there, it is incredibly hard to leave and a pass-through always turns into a full-stop. You don’t just visit. You take up semi-permanent residence and usually need outside help leaving since the stationmaster is hard to find and the population generally isn’t interested in actually trying to help you leave.

When it comes to fears or anxieties I can’t deny and the ones I have no evidence to disprove, all I can do is trust. Trust that I won’t be abused if I’m emotionally vulnerable with someone. Trust that people and things in my life won’t just disappear if they have a choice in the matter. Trust that people aren’t just putting up with me. Trust is hard. Trust is easily broken and hard to replace. I’ve got a lot of pretty convincing reasons not to trust, but trust is an essential part of being a human and living in a community. You trust that someone isn’t going to break down your door and take all your stuff. You trust that someone isn’t going to hurt your loved ones or, at the very least, that there are people whose job it is to protect them. You trust that people aren’t going to use you to their advantage whenever they can. Without that trust, you become isolated and have trouble connecting with people.

That’s where I’m struggling. I don’t trust much. Hell, I don’t even really trust myself. Misplaced trust has hurt me more than anything else in life and I’m not eager to get hurt again. I used to be able to dive back in by affirming that it is better to love and lose, to take a chance and fail, than to risk never again feeling the warm glow of trust rewarded with trust and love. Then I spent most of my time in Madison, nearly four years, getting every hand extended in trust smacked away, being around people who made it clear they only barely tolerated me, and getting my feet yanked out from underneath me at work constantly. There were people who made me feel bad about some of the most basic parts of myself.

Thankfully, I’m away from those influences now. I’ve got a girlfriend who wants to hear about all the things I love as much as I’m willing to talk about them. I’ve got supportive, helpful roommates who I really appreciate. I’ve got a work environment that is positive and appreciates me. I’ve even had one of the first and biggest metaphorical hand-slaps contact me and apologize for how they acted. I really want to dive back in again, but my fear and anxieties keep me back.

Like going for a swim in a lake, it is almost always better to just dive right in. The rush of water will feel cold at first, but you’ll stop noticing it quickly afterward. Then you’re free to swim to your heart’s content. Sometimes, though, you need to check for rocks first and take your time getting wet. Eventually, I’ll be ready to take the plunge, but for now maybe I’ll just start with my feet.

Swimming in an Endless Sea

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I like to describe my depression as an endless sea. I describe living with my depression as floating in said endless sea. I also describe my depression spikes–the times where it gets all-consuming and I have to put all of my effort into not letting it swamp me–as storms on that sea. I feel the metaphor works well because I do not feel like my depression is an emotion or something that comes and goes. It is always there. It changes the way I interact with the world and how I evaluate every decision I make. When it spikes, it turns a relatively simple and routine task into an all-out fight.

A lot of my metaphors for dealing with my depression center around this image. It comes out mostly in my poetry, but also in the way I talk about it to the people close to me. Just like describing my anxiety as wind (which can be anything from a gentle breeze or even still air to raging tornadoes and hurricanes) or my OCD as a spiral (thanks to the lovely imagery from John Green’s Turtles all the Way Down), I try to find a good image based on something that other people can relate to. It usually works really well because mental illness and our experience of it are subjective. There’s no way for someone else to describe someone else’s experiences with an illness that exists in the realm of their mind. There are biological descriptors and terms we can use that deal with diagnosing and treating the illness, but our experiences are our own. The same is true of physical illness. Sure, you can diagnose and treat a broken arm based on certain tangible facts and descriptors, but you can’t describe someone else’s experience of having a broken arm.

I’ve always liked my depression metaphor because it does a great job of conveying the weight of it. I am treading water in an endless sea because I can manage my symptoms, but I’ll likely never be entirely free of them. My depression colors every thought I have, it weighs in on every decision I make, it is as much a part of my life as being a guy is. It is a part of me. If you can imagine being stuck in an ocean without land or a boat in sight, you can imagine the sort of helplessness and hopelessness that can strike me when I’m struggling to manage my depression.

The endless sea metaphor also lends itself well to the ways I try to manage or interact with my depression. It can pull me down, which is a lot like going under the water. I can’t breathe, but I know that I can hold my breath for a while and swimming in the right direction will bring me back to the surface. When I’m on the surface, I can work on assembling rafts from what I find around me as I float.  It takes a lot of work to make one and they rarely survive a storm, but they let me take a break from needing to work at treading water constantly.

When my depression gets bad, because my anxieties start a storm or I get caught in a thought-whirlpool, it gets more difficult to tread water. Can you imagine how a raft might not survive a storm, dashed apart as the waves swell and crash? Or how it might get tossed aside after getting sucked down a watery vortex? Then I’m back to sinking or swimming under my own power. What if my anxieties and OCD start acting up at the same time? A raft would be useless in a hurricane. Which is why I prefer an anchor to a raft. It might not help me stay on the surface, but it keeps me from getting swept away in a storm or pulled into a whirlpool so long as the rope is strong enough. Even in a hurricane, the anchor will remain. I may not be able to breathe under the water, but I can hold my breath for a very long time at this point and the ocean is always calmer under the surface. Clinging to it often means going under a bit during a storm more frequently that I’m used to, but it also means I always know which way leads to the surface.

The metaphor isn’t perfect, as no metaphor is, but I’ve spent years and years thinking about this and it is so far the best one for me. If I ever come across a better one, I’ll immediately switch to that, like I did with my OCD and thought-spirals. I used to describe it like being unable to stop making a ticking noise with your tongue: it is annoying as shit to you and can get on the nerves of the people around you; it interferes with communication but can be worked around if you try hard enough and people are patient; it is something you know you should be able to avoid doing but can’t for reasons you’re unable to explain (which also frustrates you); and feels like an involuntary bodily reaction once you’re sort of accustomed to it. Spirals is so much simpler and so much more accurate because it gets at the core of what my OCD is and how it affects me rather than being focused on the symptoms.

For a long time, I was tempted to see the people around me as rafts. I could invest myself in their lives and problems, trying to help them and support them, so that I could use my effectiveness at helping them as a means of buoying myself. My past romantic relationships and closest friends were rafts because I could lean on them when I needed help. The problem with that is that I can’t rely on other people to get my through my depressions spikes. Not because other people won’t do it or that getting help from people is bad, but because I can’t expect them to fix me or be emotionally available all the time. They have their own problems to deal with. They can’t be there all the time and that’s fine. That’s a normal part of human relationships. We like to say that we’ll always be there for the people who mean a lot to us, but “always” is a tricky word. That’s a lot to expect from someone else, even if you’ve married them.

I don’t mind asking people for help and I do it when I need a little boost. If what I’m asking won’t cost them too much and will help me through the latest storm or whirlpool, then of course I’m going to ask for help. I just don’t expect it. I also need to be ready to handle all of them on my own because I’ve had times when no one was available to help me and they could have gone horrible wrong if I hadn’t been prepared for that.

There’s a fine line, there. I want to be willing to ask for and accept help from the people close to me, but never in a situation where I absolutely need it. There are resources for those moments, help lines and therapists, but those are people with training for those moments. Putting the need for that level of help on people close to me would be an incredible amount of pressure. I think they’d all be willing to do it if I said I needed it, but, having been in the situation of someone needing that from me, there is a cost that comes with it. I’m glad I have people who’d pay it, but I’d prefer they didn’t have to.

None of this, of course, is to say that I’m in a situation where I need anything. I had a depression spike yesterday that is carrying through today and was made worse by an unfortunate connection between some of my mental health issues and the movie I saw with my girlfriend, but I’m doing fine. I appreciated being able to ask for some comfort from my girlfriend while we watched Rise of the Guardians to clear the other movie from our minds, but it wasn’t something I expected to make me feel better. It helped in the moment and it gave me an hour’s reprieve from the storm I was fighting (we couldn’t find the movie anywhere but on 20th Century Fox’s website and they only let us watch an hour of it), but I eventually left and had to deal with it on my own again. If there was more she could have done to help, I’d have asked for it, but sometimes the only thing that helps me is time.

Before I went to bed, as I meditated on my depression and my girlfriend’s wonderful offer to help me if she could, I couldn’t help but think of the ways I’ve dealt with and talked about my depression over time. I went from dealing with it on my own in an unhealthy manner to relying on other people to dealing with it in a constructive and nominally healthy manner on my own. Even if the metaphor hasn’t changed and I sometimes need to remind myself that it is okay to ask for help as long as I’m not putting too much pressure on people, it is nice to see how much better I’ve gotten at handling it.

Breathe. Hold. Scream.

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Breathe, in deep then out,
Against the coming dark.
Breathe, in deep then out,
And watch the lightning arc.
The storm, the end, comes swift
And ebbs away your will.
So breathe, in deep then out,
And let your pulse grow still.

Hold your head up high
Against the wind’s onslaught.
Hold your head up high
So they will see you fought.
Out-matched, out-classed, out-run
But not ready to die.
So stare into the gale
And hold your head up high.

Scream into the storm
To prove you’re still alive.
Scream into the storm
And maybe you’ll survive.
Broken, beaten, bloody
Of body, of soul and mind.
So scream into the storm
And pray that fate is kind.

~~~

Breathe, a gasp for air
Against the rushing rain.
Breathe, a gasp for air
To flush away the pain.
The Storm, the start, is here
To wash your will away.
But breath, a gasp for air,
Your will is here to stay.

Hold your fist up high
And scream into the sky.
Hold your fist up high
To prove that you won’t die.
Unmatched, stand tall and see
The storm begin to die.
So stare into the sun
And hold your fist up high.

Scream with all your heart
To prove that you’re alive.
Scream with all your heart
To prove that you’ve survived.
Still whole, but bloody,
You won the fight today.
So scream with all your heart
As the storm fades away.

Time’s Wasting, Let’s Get Pokemon Going

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I have a complicated relationship withe Pokemon Go. If you look back in the recesses of my original posts (I’ll link it here so you don’t have to), you can find me writing about how cool the game was and how excited I was to play it. Since then, my excitement has cooled. Initially it was because it was nearly impossible to find Pokemon in the wild (which was the reason most of my friends stopped playing), but there was no way to directly interact with your friends until they added raid battles. Gyms were a nightmare because connectivity problems kept coming up and it was a pain in the ass to train up a gym so it would be strong enough to survive everyone trying to take it down. Even the eventual fix to gyms, which makes turning them around and maintaining them a lot easier, was less than ideal because it puts a big limit on the number of in-game currency you can get without buying it.

My current apartment not having close proximity to anything (there’s one stop within half a mile’s walking and everything else requires crossing the highway) and I don’t earn much money with the gym access I’ve got, so I’m constantly running out of items. I don’t really have the space in my weekly schedule to spend three hours to drive somewhere with a bunch of stops, walk around for an hour, drive home, and then have to charge my phone. There are so many things I’d rather be doing with that time than spending it trying to maintain the high level of participation the game requires when you don’t have easy access to the in-game resources.

Playing it now doesn’t take much time. I hit the local pokestop on my way to work or I hit the one at work while I’m getting lunch. I can sometimes get a gym each day (for my fifty coin daily maximum) if I spend fifteen minutes after work stopping at one of the ones near my workplace. I open the app a couple of times a day and whenever I take walks, spending the mental energy on Pokemon Go when I would otherwise be letting my mind idly wander. It doesn’t cost me any time aside from gyms, but it does cost me energy. There’s a certain amount of mental effort that goes into remember to do my daily tasks, remember which Pokemon I don’t need for evolving something (to avoid wasting my precious Pokeballs), and planning out the extra commute time I’d need to stop for a gym or pokestop.

For almost two years, I’ve unfailingly spent that energy every day. Even during the last few months when I’ve exhausted myself to the point of pretty much crashing as soon as I’m done with my responsibilities each day, I still spend energy on Pokemon Go. Now, as I’m taking a look at my life and trying to decide what is really worth energy as I try to find a healthier balance, I’m really questioning if it is worth it. And Pokemon Go isn’t the only thing on the chopping block. One of my favorite no-energy time-wasters is Imgur and that generally doesn’t do anything for me but help time pass quickly. There are games I play online with my friends that I don’t really enjoy but I play anyway because I’ve got people to play alongside. My life is full of things like this, things I once enjoyed but only continue to do because of habits and because they help me pass through the hours of my worst days.

The thing is, I have a lot of other stuff to help me do that. Ever since I ran out of that stuff in college and had to deal with a horrible night where I had nothing to do but think and stare out the window, I’ve made sure that I’ve got at least forty hours of mindless entertainment. I’ve got whole TV shows I bought on DVD that I’ve only watched long enough to know I’d enjoy. I’ve got a pile of emergency books and every Pokemon game ever created (I enjoy the “standard” version Pokemon games way more than the mobile game). Yet I still play Pokemon Go every day. I still have half a dozen boring games installed on my computer. I still have all the social media and time-wasting apps on my phone so I can disappear from the world for hours at a time.

As I spring-clean my life, I think it’s time I got rid of that stuff. I took this week off of work, and even off of blog writing (this was written ahead of time), so I could rest and try to see my life through clear eyes. Part of that is going to be ridding myself of all the things I’ve collected to insulate myself from having to pay attention to my life when my life wasn’t something I wanted to pay attention to. Things are better now, even if I still struggle, and I don’t want to feel like I’m wasting my time anymore. I don’t know if I’ll uninstall Pokemon Go because my girlfriend still plays it frequently and it is good to have things you can do together, but I think I’m going to take it off my home screen.

Saturday Morning Musing

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It is always good to believe in yourself. When it comes down to it, nothing but believing in yourself is going to keep you working on something difficult when you continuously encounter setbacks and challenges that make you wonder if you should just give up. No amount of other people believing in you is going to be able to answer the question of “should I keep doing this.”

It does make it a lot easier, though. If someone else believes in you, it makes it a lot easier to believe in yourself. I used to sort of believe in myself. I would always say I did and I possessed enough blind determination to just keep working regardless of whether or not I believed in myself, but it took an endorsement from one of my favorite teachers in college to actually do it.

I wrote in high school because I wanted to escape. I kept writing because other people enjoyed my escapes as much as I did and because some part of me recognized that writing gave me the ability to work through some of the problems I had faced without having to confront them directly. Looking back, it is painfully clear how much each story I worked on was some part of my attempting to reconcile how the world was with how I had been taught (and how I believed) it should be. How my life was versus how I thought it should be.

In college, as I focused on learning about writing and stories and literature, I started to grasp more consciously what I had subconsciously known and my writing improved. I could now do on purpose what I’d only been doing by accident before. I improved my technical writing skills and kept improving my storytelling skills. I read a bunch of experimented with formats and styles. I grew a lot, but I still didn’t believe in myself.

At the end of my junior year of college, I was awarded a scholarship for excellence in writing. The award was validating, of course. It felt great to see that my professors believed in me and that my work at building a community amongst the other writing students was being recognized. Still, what meant more to me was the speech my creative writing professor gave as she introduced the award and hinted at who had won it.

Hearing what she said, the way she said, and how excited she was to see where I might one day wind up was huge. Everything she said then and the things she said afterwards gave me the confidence I needed to really commit to believing in myself. What had once been a sort of general belief that I’d be able to land on my feet (or get back on them) no matter what happened focused into a sincere belief that I’d be able to achieve my writing goals of helping people with my stories.

It changed the course of my next few years and enabled me to keep writing despite how hard my life eventually became. Eventually, though, even that wore down. A single endorsement, even if I still have the speech my professor wrote, will eventually crumble due to the passage of time and all that I had left was my belief in myself. That helped for a while, but it eventually was riddled with doubt.

Eventually, though, that ended. It was a small thing, at least it probably seems like that to a lot of people, but it was huge to me. A birthday card from a friend. A simple message of a few sentences full of heartfelt words and the same strength of belief that my professor had years before. It helped me answer the doubts I felt and gave me the boost I needed to push from doubts to writing again. My belief came back, strong as ever, and I started working on writing projects I hadn’t touched in months and eventually decided updating my blog every day was a good idea.

When I get exhausted or start to wonder if updating this thing every day for a year is actually worth it, I just look at that card again and am reminded that I’m not doing this for views or for fame or for anything external reason. I’m doing this for me. I’m proving a point to myself that I can do this and that nothing is ever going to stop me from being a writer but my own decisions to give up.

I’m about a third of the way through my thirteen month challenge and I’m getting to the point where I can make room to work on non-blog stuff. At this point, nothing can stop me. I’ve felt burned out for three years now, thanks to the job that brought me to my current city, but I don’t need to feel a certain way to write. If I ever recover fully, from the mental and emotional exhaustion that job inflicted on me, I’ll be more productive than I ever imagined I could be. Right now, I’m constantly exhausted, battling depression, and struggling to make it through each week without letting my mental illnesses swamp me, and I’m more productive than I’ve ever been.

I knocked on wood as soon as I finished writing that paragraph because I’m not so naive as to believe things can’t get worse, but I still don’t think they will. There will be bad days and there will be bad weeks, but I think I’ve got it in me to make sure I’m still having good months.

Intertia

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Inertia rules my existence.
It wears the crown and bears the scepter,
Commanding me to march and obey.
I’m no conscientious objector.
I would gladly march like a toy soldier
To keep away depression’s specter.

So long as I am moving forward
I can pretend everything is fine.
If I take a break or push too hard
I will fall into a self-made mine
Where crystallized despair waits for me
Like an old god sitting in its shrine.

Do enough to be making progress
But not so much I will fall apart.
With fiery determination
And bone-deep weariness in my heart
I know I’ll someday find my balance
Even if I don’t know where to start.

Climbing the Mountain of my Heart

Chris 5 Comments

First and foremost, I want to thank one of my readers who contacted me, Ryan, for recommending Celeste. I would not have played it without your suggestion because it wasn’t even on my radar before that. I enjoy platformers, but I’m not very good at staying up-to-date on video game news. Trying to follow everything that’s happening is super stressful. Normally, I rely on my friends for that kind of information, but none of them are really into platformers, so thank you so much for recommending a game I have immensely enjoyed.

Like most indie platformers, the game is fairly simple in concept. The game follows a young woman, Madeline, as she attempts to climb Celeste mountain. The controls are basic, based around jumping, an air-dash, and climbing. The levels are often only as big as your screen and the simple move set means it is fairly easy to figure out how to move through them, but the game is still very challenging because the maneuvers require precise timing and execution. Timing your jumps, dashes, and climbs so you wind up being able to combine them all in a quick string that lets you finish by dashing to the final platform at the right moment, to avoid the floating spikes that are moving back and forth, becomes a real challenge. Dying only set you back to the start of the screen or the last mini checkpoint, but it can become the right kind of frustrating when you’ve died a couple dozen times on the one screen.

In addition to the air-dash, there are a number of level-unique gimmicks and a few game-wide ones that get introduced to add variety and further complication to your play. Platforms that fall or crumble a second after you land on them, bouncy clouds, little bubbles that throw you a certain distance in whatever direction you’re pushing, and even little feathers that turn you into a little orb of light dashing through the sky. Moving spikes, weird black round shapes with eyes, and moving platforms that catapult you in the direction they’re moving if you time your jumps well. All of it comes together to create a wonderful and challenging platformer that offers you a ton of variety.

To up the ante, there are various collectibles spread throughout the levels. Strawberries scattered throughout the level, little mini-game screens with “B-side” tapes on them, and crystal hearts in hidden rooms that will encourage you to leave no room or direction unexplored. The strawberries are just collectibles to incentivize exploration, but the B-sides and the crystal hearts add things to your game. Each level has a second, harder version you can unlock by finding the tapes while the last level, Level 8, is stuck behind a wall you can only unlock with four crystal hearts. Like most good collectibles in these kinds of games, you can enjoy the game without needing to gather them, but they add to the game if you take the time to find them all.

Thematically, this game is far more complex. Madeline is climbing the mountain because she feels like she needs to make a change in her life. As you learn throughout the game, Madeline suffers from some pretty bad depression and anxiety, resulting from something bad that happened to her (it is never specified, but the game hints that it may have to do with a past relationship). She has to learn how to deal with the problems that come up as a result of her mental health issues all while trying to cope with the mountain itself, which seems to be doing everything it can to make her journey more difficult. You can even see her slow growth throughout the game in the ways she interacts with and talks about the other people she encounters.

My favorite part, which hit super close to home, is an exchange between Madeline and Theo, a hiker she encounters throughout her climb who she just rescued from the materialization of her inner demons. They’re sitting around a campfire, talking about what happened and why it is happening. Eventually, Theo asks her a question (I’ve trimmed out non-relevant or spoiler-y bits of dialogue):

T: Why not take a vacation instead?
M: I guess I feel like I need to accomplish something.
T: It sounds like you have enough on your plate already.
M: I guess it is kind of extreme. But that’s how I am. I need something to challenge me. And I can’t just do something a little bit. It’s all of me, or nothing.

As someone whose main coping mechanism is “find projects to do” and who has often said that I find it much easier to commit 100% that hold back, I felt a little called-out by the game. Madeline even uses similar language to describe her depression.

I’m currently climbing my own mountain. Trying to update this blog every day for what’ll wind up being at least thirteen months, trying to work enough to pay of my loans quickly, trying to work out regularly, trying to work on my novel five days a week, and trying to maintain my relationships (romantic and platonic) by staying socially active. So far, I rarely ever accomplish all of those things, but I try every day and don’t give myself a hard time if I can only do one or two of those on any given day. I remember learning the lessons that Madeline learns in this game and this was an excellent reminder that I need to be careful or I’m only going to wind up making my life more difficult for myself.

I have to say, this game came at exactly the right time for me. I suggest you pick it up for its super fun platforming and then appreciate it for the wonderful story it tells in a form that doesn’t typically lend itself well to storytelling.

 

 

Saturday Morning Musing

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I’ve been using Facebook since 2007 and I did a lot of growing up during the past 11-ish years. I never really did much social media posting with specifics to my life, but I sure did plenty of whining. And posting song lyrics. There are also the broken links to blogs I’ve run in the past that I ended years ago. Worst of all, at least to my mind, is that I did tons of “vague-booking.” For those of you who are not familiar with the term, it is what you call a post on Facebook that complains about something without actually indicating what is wrong or why you are upset. I’m sure urban dictionary has a better definition, but that is basically it and it annoys me these days.

It can be weird to look back on posts from the past and see myself upset about something that was clearly a big deal at the time but that I can no longer remember. Most of the big, lasting problems from my life during my later high school and college years are things I never posted about but still remember quite clearly. The break-ups, the betrayals and loss of friends, the fights between friends that shattered friend-groups, my attempts to act as a moderator to some dumb shit in college that only convinced both sides to turn against me since I wouldn’t pick a side, and more. There’s nothing on Facebook that is painful to remember mostly because I can’t remember anything I was complaining about.

These days, I maintain a bit of a “digital persona,” I guess you could call it. Maybe “Digital Identity” would be better. Either way, it isn’t an act or a fake personality. I just strictly maintain a certain self-identity across platforms. I try to use similar usernames if not my real name and be consistent in profile pictures, the things I support, and how I voice my thoughts. My blog is currently where I voice most of my thinking while Twitter tends to get more of my moment-to-moment impressions when I feel like they’re actually worth recording. Which isn’t to say I tweet everything that comes up. I try not to complain too much and don’t generally post anything that isn’t a part of my mission. I do similar things outside of the internet as well, so my online identity reflects my offline one. I just feel a little more aware of the performative aspects of being a person and constantly working toward a goal when I’m doing it online. Offline, I just want to make the world a better place however I can, so I generally try to look on the bright side, share things that are good, and generally be a positive influence. In the end, they pretty much work out to the same thing.

That being said, I’m not exactly a ray of sunshine online. I deal with my depression and anxiety a lot on twitter, posting about the weird sort of negative/positive mix of my thoughts that results from my depression and anxiety pulling me down and my attempts to avoid being ruled by them pulling me up. It is also a good exercise in making me focus on things I enjoy, setting my mindset for the day, and looking for the good that comes from everything going on in my life. My twitter isn’t happy, but it is positive and affirming. It represents what it is like to be someone who is active and creative, who refuses to stop doing anything less than literally everything he can, while struggling with depression and anxiety. At least it represents what that means to me, specifically.

My life’s goal is to leave the world a better place than I found it. To be a positive influence on the world, even if it means just making one person’s life better for me having been here. Angst-y Facebook posts from years ago don’t really support that. Plus, they’re kind of embarrassing. I thought I was so clever just sharing song lyrics instead of posting about how I felt, but the themes of the music and the specific lines I chose paint a pretty clear picture of my emotional state at the time of posting. I have to admit that the desire to get rid of these transparent references to transient, ultimately meaningless problems is a part of it.

If I’d actually posted about the real problems I was facing, if I’d shared anything like I do now, about facing life with depression and the constant struggle of managing my anxiety, I would keep it. People benefit from knowing other people out there have shared similar struggles. Something is easier to deal with when you know you’re not alone. The desire to let people know what it is like to be depressed or anxious, to have to struggle to get through every day even when you know you’ll manage just fine and aren’t a suicide risk, that is why I’ve chosen such a public forum. The few random comments I get on this blog from time-to-time make it all worth it.

I don’t really feel like it is self-censorship to remove old posts that no longe represent who I am. My social media should reflect who I am. While some of my past problems are a part of who I am today, none of the whiny little vague posts are. It feels a lot more like cleaning and maintenance to me.

 

Anchor

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What weighs me down weighs naught at all.
Instead, it pulls me from my feet.
The ways I’m down aren’t ways at all
But an urge to admit defeat.
I wallow not in some dark pit
But in an endless sea replete
With crushing waves that don’t remit
And don’t allow me to retreat.

I tread and float upon the sea
With nothing but my strength and will.
There is nothing to tether me
Or that will make my floating still.
I am not content to survive
Waves larger than the tallest hill.
I will fight while I’m still alive
To buck this watery treadmill.

I will forge myself an anchor
Made of my wit and will and word.
I will twist a rope of my rancor
And all of the pain I’ve incurred.
My anchor will lodge in the deeps,
Stuck fast no matter how I’m stirred
By the wind, waves, and rain that sweeps
Away the rafts I once preferred.