One of the worst habits I’ve got is my need for diversion. I’m constantly letting my attention wander if whatever I’m doing isn’t engaging enough to constantly hold it. Most of the time, it’s fine. I can turn on some music to occupy the part of my mind that wanders, turn on a podcast if I need more distraction, or just change activities if I’m not getting anything out of what I’m doing. When I can’t, though, I’m usually at work and trying to focus on something. Which means that my mind wanders to places that I have access to at work, which is unfortunately pretty limited. Though I save my webcomics into the day as long as I can, they’re still not enough to take up all of my “mind wandering away” time, much less that and my “I need to take a break” time as well. Which means I tend to wind up doomscrolling or just cycling through websites I’ve already checked without purpose, neither of which are great for my mental health. That’s why I removed imgur from my phone all those years ago. That’s why I’ve got a couple games on my phone. Those aren’t really one-to-five-minute activities, though, or things that work great it a “work a bunch and then take a break” style work day structure. What I’ve found that works well, though, especially after having a couple chances to try it out recently, is Final Fantasy 14. Unfortunately, I can only use that as my distraction when I’m working from home.