Growing up, in the simplified lessons of conservative Catholicism and childhood emotional grow, I was taught that love and hate are opposites. That they’re so opposed they cannot exist together such that, should you feel love for something, you are incapable of actually hating it, or if you burn with hatred for something, you are incapable of loving it. This was taught to me again and again as I dealt with my abusive elder brother and neglectful parents, alongside the lesson that of course I loved my family since anything less would be some kind of sin or moral failing on my part (these are equivalent in the version of Catholicism I was taught as a child), and since I had little access to people outside of my family thanks to being homeschooled, I didn’t learn any different until high school when I finally got out from under my parents’ teaching and learned from people who had different ideas and understandings of the world around us. There, as I began to develop emotionally and learn things about myself and others, I learned that the opposite of love wasn’t hate but a lack of care or concern. In fact, love and hate were two sides of the same coin, emotions so intense that they couldn’t help but overlap in ways big and small that could not only lead to some incredible opportunities for change and grace (since this was still a Catholic high school and everything was taught as close to a religious framing as possible) but also to some of the most toxic and horrible relationships that humanity had to offer (I was, after all, finally learning enough to know that my life at home was not normal or good). This mixture of emotions contributes to codependent relationships, manipulation, many different forms of abuse, and an inability to escape these things because, culturally, US society places a huge degree of importance on the power of love to overcome and redeem those who ahve hurt us.
Continue readingEmotion
Planning My Rest Around My Exhaustion
I finished unpacking over the weekend. I still have some cleaning to do, and there’s plenty more stuff that will get done in time such as hanging lights, putting up art, figuring out if I need more rugs, and deciding what to do with my balcony. All of that is work that will take weeks and isn’t really a part of unpacking. It sort of is, in the case of the art and lights, since I packed those up for my move, but none of them are things that I feel inclined to do immediately the way I felt the need to empty boxes and get things situated. In short, I’m done with my immediate grind and while there is work to be done on the horizon, none of it needs to be done today or tomorrow or even this week. Now, finally, after an exhausting four weeks, everything is done and I can finally rest. And I’m finally out of obligations for the year, so hopefully I can actually get some this time.
Continue readingA Year in Haiku: The Emotional Arcs of 2022
I haven’t had the time or energy to finish the chapter of Infrared Isolation I’ve been working on, so I decided to collect the highlights of my daily haiku from last year. They’re more of a way to do some daily journaling than a proper attempt to employ the traditional poetry format, but the following poems are representative of the year I had, each one of them named after the day I wrote it. It’s kind of funny, but looking back through my collection of thoughts and feelings without context, I can’t remember what about a quarter of them are referencing. It’s nice to see that my pursuit of a simple, quick emotional expression has done just as good a job of managing my general anxiety as journaling did, but without all of the frequently frustrating and depressing details attached to it. Now I can look back at what I wrote and not worry about being reminded of specific troubles. Instead, I can focus on reviewing the emotional arcs of my life over the course of 2022.
Continue readingA Turning Point In My Relationships
One of the side effects of leaving behind the trauma of my youth (along with all the places and peace I associate it with) is that I don’t have many relationships that are more than a decade old. I have a few friendships that have finally hit that age, but I wound up losing (or ending) contact with a lot of the people I was close with in my first few years of college and I didn’t really get close to most most of the poeple I’m still friends with until my final year, so most of them are only just now hitting the 10-year point. I have only one person I knew in high school that I’ve spoken to in the last few years and our current time zone difference means we’re pretty much never awake and online at the same time, which would put a damper on reconnecting even if I was so inclined. The only people I’m still in contact with from further back are two of my siblings, and that’s a weird situation to bring up in this context given my complex feelings about family and the life my siblings were a part of. Most of the people who are still a part of my life are from just the most recent third of it, despite the prevalence of social media, and that list seems to only ever get smaller with time rather than bigger.
Continue readingI Don’t Usually Remember My Dreams And Today I’m Glad I Don’t.
I rarely remember my dreams. I’m not sure why, though I’d bet it has to do with my various sleep issues and how rarely I feel properly rested, but this has been my experience for my entire life. I can’t remember a time in my life that I recall waking up with the details of a dream in my mind more than once in a long while. Most of the time, the dreams I do recall are bad ones, full of negative emotions and unpleasant images perhaps only still present in my mind because the experience of these dreams was so awful that I shook myself awake from them. The rest are a general smattering of the sort of odd, disconnected ideas and sequences that seem to form most dreams and are utterly unremarkable in any way other than their rarity.
Continue readingThe Modern Malaise of Mixed Emotions
It is a brand new month. Not a lot has changed since yesterday when I was upset about being in a tough financial spot (though I’ve crunched numbers so at least I know exactly how much wiggle room I have), but I did get my yearly Spotify stats today so now I’m wondering if I have a music/podcast addiction or if I’ve grown reliant on those forms of media to combat my constant solitude. I spent an average of 7.2 hours a day listening to Spotify, exactly 21% of which was a single podcast.
Continue readingPlay Some Happy Music, Sad Man
I had an awakening yesterday (a week and a day before this goes up), while I was preparing to run a Dungeons and Dragons game. I’d spent the day in what I like to refer to as “low energy mode” since I’m struggling to find even keel after a few tumulutuous weeks (relatively to the past few tulmultuous years) and was looking for a way to get amped up for my D&D session. I was genuinely excited to run it, but most of the day had slipped by in a fugue as I went about my work tasks and final prep. So I turned to music to shake me from my stupor and get my brain moving.
Continue readingSwept Away Again
Due to my attention/anxiety issues, I almost always have music going in the background. It makes it easier to ignore errant or intrusive thoughts if I have music playing. As I’ve gotten into podcasts, I’ve found myself doing the opposite, finding something to play in the foreground so I can pay attention to my podcast since I’d almost always wind up browsing twitter or something on my phone if I don’t have something to do with my eyes and hands when I’m listening to a podcast. As a result of this habit, I’ve discovered a special moment I treasure whenever it happens.
Continue readingLove is…
Love is…
…Affirmation
The small words
Lost in a paragraph
As you’re told your feelings
Are as valid and real
As your experiences.
A theme repeated
From one mouth to the next
While all you can manage
Is a simple “thank you”
When you are lost in a sea
Of inescapable emotion
You can do nothing about
But endure
Until the waves pass.
Saturday Afternoon Musing
I just took a five-day weekend and I already need another. One of the things I’ve been reflecting on recently is that it has been quite a summer. Two weddings because the relationship I was in, the end of the relationship I was in, throwing myself into my writing and my work in order to take attention away from the end of the relationship I was in, working more than ever so I could pay off my car loan, paying off my car loan, tons of flooding in my area, winning the Hamilton lottery, going to see Hamilton, trying to enjoy my long weekend and the game I took it for and being unable to because the internet has been going in and out without warning or pattern… A lot has been going on.
Sure, some of it has been good stuff, like the lottery and Hamilton, but that’s a still lot of emotional energy that gets spent. I can tell I’ve reached a new low because I’m always filled with the kind of existential exhaustion I associated with my depression but none of my other usual symptoms that go along with it. I also find myself spending an hour or more sitting on the couch, doing nothing or letting the TV just run because I know the internet is out again and, sure, I could write in a Microsoft document and just past it into WordPress when I’m finished or I could even just grab my phone and write my posts on it if I don’t want to bother with a bunch of temporary files but that’s a lot of effort and it’s taking all the energy I’ve got to just stay calm about how unreliable the internet has been and how that’s been negatively impacting my relaxation activities. Which isn’t at all a description of how I spent my early afternoon while waiting for the internet to come back so I could finish today’s post and get it online.
It definitely doesn’t help that work has been super stressful as well. We’ve got a big deadline coming up and I’ve had to assert my priorities to some senior coworkers a lot more than I’d like to. I’ve also had to deal with the prospect of getting put on a future project that continues a current project which has been a total nightmare of everything going wrong and one person domineering the design decisions. It’ll be a great product eventually, of course, but a lot of the time it feels like it’ll be good despite some people’s best efforts to turn it into an unholy abomination of things that sound good but are totally useless. I am extremely uncomfortable with conflict, but I keep finding myself gearing up for them at work because I don’t mind telling people they’re wrong or that they’re wasting my time. I’m one of the only people stubborn enough to sit through an hour of a meeting and stick to my (correct) line of reasoning rather than just agreeing so the meeting will end. I don’t blame my coworkers for not being willing to fight to the death like I am because they’ve been dealing with this guy for much longer. Most of them are much friendlier than I am with people who waste their time and none of them are as stubborn as I am. I’m a perfect storm of the right personality traits to confront people like this person and the sincere desire to never be in conflict ever. I’ll fight the battle because I recognize it needs to be fought and, if it turns out well for me, will save me stress and effort in the long run, but I’d also rather just keep my nose down and get through each day as it comes.
Some days, it feels like a lot of my life is like that. Lots of stress and effort now so things will hopefully be easier later. As I see this particular thought crop up in my life, I find myself wondering at what point I stop thinking “it feels like” and start thinking “my life is”? I think the main problem the later is that it’s easy to go from reflecting on how much effort I put into everything in my life these days to a whole slew of negative thoughts. Stuff like “is it worth working this hard” or “I have to work this hard because nothing good ever happens” or “I wish something nice and easy would happen because nice stuff never happens to me,” all of which are false. If anything, this past summer has taught me that this isn’t really a “good” versus “bad” scenario, this is a “work” versus no work” scenario. I did no work to get the Hamilton Tickets. Spent twenty dollars and clicked stuff on an app every day for so long I forgot I was doing it. That’s not any kind of definition of work in my book. That was a good thing that happened to me. It was an amazing thing that happened to me and I’ll be holding on to that happy giddiness for months.
I don’t sleep enough. I take care of myself last of all. I have depression that leaves me feeling listless and unable to do anything but focus on moving myself forward through the day. I get so caught up in my anxieties I can’t breathe. I have a hobby that fills my soul with meaning and helps me set direction for myself. I have good friends around me who care about me and the stuff I care about simply because I care about it. I have terrible luck, but it often turns good in surprising ways and at unexpected times. I can support myself and am only financially limited by my willingness to work extra hours. I make enough that I don’t actually need to work more than my required minimum number of hours to make ends meet. My life is pretty well-balanced, honestly. It’s not bad. It’s not great, either, but it’s on the positive side of neutral. I just have to work hard pretty frequently. Not because my life or lifestyle is in danger if I don’t, but because that’s the cost of making progress on my dreams. I wish it was easier, but then I probably wouldn’t value the time I get to work on my dreams as much as I do. I wouldn’t value a quiet weekend in the woods as much as I do.
Today, I don’t wish my life was different. Today, I just wish I had a few extra hours each day. There’s so much to do… It’d be easier if I suddenly got four extra hours every day so I could sleep more. I bet I’d get a lot more done if I was well-rested all the time. Maybe that’s what I should do with my next vacation. Just go to bed every day at ten at night instead of staying up super late because I know I don’t need to get up for anything in the morning. It’s worth trying, some day.