I’m about two and a half months into my physical therapy and sleep recovery efforts now. As I’m writing this (a while ago, actually, but I’ve done a more thorough editing pass to get it up-to-date), I’ve finally hit a point where I was able to sleep for seven consecutive hours. Which isn’t as much as I’d like, of course, but it’s nearly double what I was getting back in September and early October, when things were at their worst. Also, while I’m still waking up due to pain and soreness, I can now go do a few stretches and then go back to sleep for another two or three hours. Or least I could back when I was getting a maximum of six hours of sleep at a stretch. I’ll have spent the last few weekends trying (with mixed results) to get as much sleep as possible since the week before US Thanksgiving (the second-to-last week of November) was physically draining in a way I haven’t experienced in years, as was the week after US Thanksgiving, but that was very clearly due to work stress in a way that the aforementioned week wasn’t. I managed to get several nights of quality sleep while I was away from work, but I’ve still been dozing off at my desk every single day so it clearly wasn’t enough (or wasn’t of sufficient quality) to make me actually feel rested. As it turns out, since there is an unfortunate intermingling of issues I’m dealing with, I’ve hit the upper-limit on how much sleep I can get and the worsening of those intermingling issues has actually started to cut down on how much sleep I can get, thanks to the once-again-worsening back, shoulder, and now general joint pain I’ve got going on.
Continue readingexhaustion
November Without A Writing Project
Today is the first day of November. The eighth, as you’re reading this, I guess [it got bumped due to election bullshit]. Normally, I’d be deep in my feelings about my writing challenge for the year or how I had to set it aside due to personal issues happening in my life. This year, though, is different. I’ve already written about how National Novel Writing Month has compromised their integrity in a number of unforgivable ways since the start of 2023’s NaNoWriMo, so I’m not going to rehash everything in too much detail, but suffice it to say that they sold out to Large Language Model garbage (still masquerading as “AI”), decried pushback against allowed generated text by saying that not allowing it would be classicist and ableist, doubled-down, and then fell apart as people withdraw from supporting the organization. All of which is terrible but doesn’t come close to the harm done that came to light in 2023–NaNoWriMo hadn’t been protecting its youngest writers, allowing them to be groomed by people who were representing the organization in location-based chats and writing groups, not doing anything about it until the community blew up about it in the middle of November that year. Both of these events were real shitshows, to put it lightly, and a lot of people, myself, included, have sworn off participating in any future NaNoWriMo events. I stand by the decision, of course, but I do find myself missing the excitement and distraction the yearly writing challenge usually brings me. I wasn’t aware of how much I relied on it to buoy my spirits as fall and its attendant early nights come crashing down on the Midwest.
Continue readingTaking A Day Off: The Ups And Downs
You might think that, given how much I’ve been struggling to sleep and how I’m still fairly recently returned to the land of full consciousness and awareness after more than a month of forgetfulness and grey fog, I would take it easier on myself at work or even make use of my ample time off to cut myself some slack at work rather than continue to push myself to do as many fifty-hour work weeks as I can physically handle. You would be wrong, unfortunately, since my whole fifty-hour schedule exists for a multitude of reasons, only some of which have to do with the demands of my job. Sure, there’s tons of work to do and I currently need a bit more time every day to do the same amount of work that I used to do in shorter weeks, but I also need to cover my rent, buy groceries, and pay my bills as a single adult living alone. It’s expensive to do that in my city and in this modern era. I can’t tell you how many times my coworkers have expressed shock at how my monthly rent payments are higher than their mortgages because I stopped counting years ago when it became spiritually exhausting to hear that common refrain. So, in order to have any kind of comfort and to live in a space that won’t make me feel trapped and miserable constantly, I work longer weeks and have to carefully ration the weeks when I don’t get my ten hours of overtime since they inevitably result in a significant drop in income. It’s usually better to take full weeks off than partial ones since I won’t be getting overtime anyway, unless the day(s) off in question is a holiday, so I can actually get an extended rest. After all, if I’m not going to be able to get overtime for the rest of my days (I’d merely avoid the need to spend paid time off for taking a day away from work), what does it matter to me, financially, if I’ve worked some or all of the days in that week?
Continue readingCoffee Grinders Hate This One Weird Trick!
On the same day (the day I’m writing this as I doze off in my office at home, barely able to keep my eyes open), both my coffee grinder and my kettle briefly met their end. I was able to get my coffee grinder working again by slapping it, but the fact that it failed three times in the few seconds I used it this morning means that I’m on the hunt for a new one [and have already picked one, by the time you’re reading this]. Then, later that evening, I went to de-scale my stovetop kettle and the handle broke right off. There didn’t appear to be much holding it on, in the first place, so I’m kind of surprised it lasted almost a decade. I was able to get it in usable condition, but I’ll need to be very careful with it since the handle is only holding on to one side now, and that’s the side that allows you to detach it from the metal for the purpose of cleaning the spout. I can’t help but imagine myself dropping it or having the kettle, full of boiling water, slip off the handle somehow while I’m moving it from the stove to where my French press is set up. It’s nightmarish, which means I’ll be ordering a new one tomorrow, no matter what. I don’t want to have to use this disaster waiting to happen any longer than I absolutely must in order to get the caffeine I require to survive each and every day right now. All in all, it has not been a great time for my ability to make my daily coffee and quart of iced tea (I got a PERFECT mason jar for the iced tea and the self-sealing nature of it means that loading it up with ice to chill out seals it perfectly for the trip from my apartment to my workplace) and I’m looking to improve my setup now that the appliances I’ve been using have both broken.
Continue readingThe Sleep(less) Saga Continues: This Time With Some Answers
While I took some time out yesterday to write about some good old Legend of Zelda stuff in hope of buoying my mood, it only helped a little bit and most of that got undone by sleeping only four hours again. So, rather than get stuck in a negativity spiral, I’m going to write about what’s going on in a more informative than claiming manner. Or, I should say, I’m at least going to try that. Only the writing of this post will actually tell if I manage it, which is uncomfortably close to the process of going through physical therapy to fix my back problems. All you can do is try and see if it works out the way you want. The parallel is pretty apt, too, since I am a decent writer and am directing this blog post and my physical therapist seems to know what he’s doing, so he’s guiding my treatment in a direction that should help with what he believes to be nerve compression. It sounds pretty tame for what it is, to be honest. Or at least for what it feels like. From what I can gather (and I apparently only get to see my physical therapist on days I’m incredibly exhausted and barely coherent, so my understanding might be lacking), the short of it is that sleeping on my old, bad mattress trained my muscles a certain way and that muscle training means that I’m currently putting a bunch of pressure on the major nerves on the right side of my spine (since I went from sleeping in a bowl with a curve that stretched those muscles open to sleeping on a properly supportive surface that keeps my back level and “tightly” closes those muscles on my nerves for hours at a time). It’s sort of like constantly pressing on the nerve in your elbow–your funny bone–for hours until it becomes painful. I’ve been given some exercises to do to help strengthen and stretch my muscles while relieving the pressure they place on my nerves, which will hopefully be enough to eventually counteract the pressure I’m still putting on them.
Continue readingThe Weight of Sleep Deprivation
As of writing this, it has been about three months since I’ve felt well-rested. July of this year, coming off a vacation, started roughly since I was struggling to get my sleep schedule under control and, in a preview of the what would wind up being the entire month of September (and an unknown amount of October), had just returned from a vacation that was nice but not terribly restful since I kept having back pain due to the mattress I was sleeping on. The stress from that first week of July just picked up from there due to work deadlines and the amount of heavy labor I had to do to meet those deadline at my job. Plus, the back pain I had over my vacation faded a bit, but never entirely went away before it start slowly growing worse and worse until August started and I realized I needed to replace my mattress. It peaked two weeks later when I woke up with such severe lower back pain that I was afraid I’d permanently damaged my spine, prompting me to go out immediately in search of a new mattress. While I was able to reduce the severity of the pain I was dealing with by putting my futon mattress on top of my old, bad mattress, it didn’t really do much more than allow me to not feel like I was breaking my back by going to bed. Then, after an exhausting month of never enough sleep, I settled down for my first night on my new mattress and then started my birthday after barely six hours of sleep due to incredible and debilitating back pain. Since then, I’ve struggled to get even an average of five hours of sleep a night thanks to similar (but not the same) back pain that has shifted around my back over the entire month of September. Now, as October starts, my only hope for relief is the physical therapy appointment I have set up the day before this post goes up.
Continue readingFailing To Adjust To A New Mattress
I’ve fallen a bit behind on my blog post buffer. I’ve regained some ground thanks to a bit of a herculean effort on my part, but I’m still writing posts only a few days ahead of posting them right now and I’m not sure when I’m going to be able to start gaining enough ground to stay ahead. The problem isn’t a lack of post ideas or time to write but a lack of adequate rest. I have plenty of ideas, I just don’t have the energy, focus, or mental fortitude to write more than one blog post in a day and sometimes struggle to even do one. Best I’ve managed was two on last Friday and I barely managed that. Turns out that two weeks of terrible sleep following months of uneven sleep will really wear you down. I wrote about it a little bit for a post that went up last week, but things haven’t improved as much as I’d like in the two weeks I’ve been sleeping on my new mattress. I’m reasonably certain (intellectually, anyway) that this is just the pain of adjusting to a new, good mattress after years on a bad mattress that was starting to cause back problems, all slowed down because a medication I’m taking has negatively impact the ability for my muscles to rest, recover, and strengthen themselves. I’ve done enough research and figured a few things out (given that this experience is similar to ones I’ve had sleeping on other mattresses in the past) to know what is probably going on. Emotionally, though, I can’t really grasp that likelihood. I’m so exhausted from interrupted and poor sleep over these past two weeks that it’s all I can do to keep myself functioning at all. I almost had a minor breakdown over the weekend because of how tired I was due to how little I’d slept and how the various interruptions in my weekend meant that I couldn’t take a nap to make up for any lost sleep. It’s difficult to emotionally process things and to keep my emotions in check so I can handle them in a healthy and constructive matter when I’m this tired, but I’ve managed to hold on by a ragged finger this long and I THINK things are finally hitting a point where they’re starting to improve.
Continue readingBurnout By Any Other Name Would Ache As Much
I am happy to report that I made it through a whole weekend without discovering some new wild and unprecedented thing happening in the world. Perhaps because I avoided social media as much as possible and have avoided going to look for what I might have missed, but perhaps because nothing significant and unprecedented happened! Maybe it was a normal weekend! Like any other! Just a totally average weekend that included the start of the summer Olympics as France showed off what it brings to the world. Which I didn’t watch, but heard was absolutely wild. I plan to go watch it at some point (even though I don’t really care much about the Olympic sporting events themselves) since the pageantry of it all seems incredible, but I avoided at the time so I could spend the entire weekend trying to recover from how absolutely exhausting and draining last week was. Which, of course, means that I got into work today and all of that resting immediately flew out the window, leaving me more burned out and stressed than I was last week. It is difficult to be the source of truth and knowledge for a project that a lot of people have strong opinions on when said people decide to insert themselves into said project and voice their opinions without asking to be caught up on where the project is at. It is a particularly futile brand of frustrating to spend an entire day explaining to people that you did, in fact, think of all the obvious things they’re suggesting, that you have returned to the basics multiple times, that you’ve done all the easy troubleshooting they suggested, and that your data is actually as conclusive as you’re saying even if they don’t understand it. Literally spent five hours today on that kind of work and made it exactly one iota of a step further than I was last week because of how much stuff I had to do so my coworkers could “just see it happen” themselves.
Continue readingThe Slow, Grinding Burnout Of Constantly Finding Problems
One day deeper into the week, one more day of fruitless work on a project I can’t talk about behind me. I’m not as upset about everything as I was yesterday, though I’m still a little upset and frustrated, but now I’m feeling extra worn down because we’re still unable to figure out why things aren’t working the way we want them to and how nothing we do that improves those results makes any kind of sense. It has everyone stumped and while we have been able to make slowly improving progress over the past two months, we haven’t really fixed things yet. It is exhausting to work on, mentally and emotionally, because we’re just beating out heads against a problem, and it is exhausting physically because any proposals about different methodology or improvements require a decent amount of heavy labor from me. This work has become every kind of exhausting and I can feel myself less and less able to spring back from it with every passing day. Sure, nothing I’m doing is wrong or a failure or anything like that, but it sure feels like a failure when I’ve been working on a problem this long and this consistently but haven’t been able to figure anything out. Sure, my job is to collect data and tell people that things are wrong, but I clearly understand the problems and how they play out better than everyone else (as my repeated explanations prove almost daily) so it feels like some part of the solution is my responsibility. Regardless of whether that is right or wrong, it is how I feel and these repeated days of zero progress despite my efforts have me feeling incredibly drained.
Continue readingStress Management Via New Grocery Days And Ordering Things Online
Today, the day I am writing this, is the first Friday that is also a full grocery day since I sat down during my vacation to figure out how to better align my weeks to reduce the burnout effects of working the long hours I do at the pace I do. I, unfortunately, did not come up with any miracle solutions, but I did have a few ideas that would hopefully reduce the stress I was feeling from week to week before my vacation WITHOUT getting takeout or delivery multiple times a week. And, hopefully, without eating garbage frozen food all the time. Or, in some cases, eating a mix of garbage frozen food and well-prepared good food. For example, I’m making myself some delicious pasta sauce this weekend but, instead of doing all the work of making chicken parmesan, I’m just buying some frozen breaded chicken patties to toss in the oven with some sauce and cheese on top. And buying ravioli and tortellini so I can have some fun variety in my meals while still only really needing to do laborious cooking once (boiling water for noodles is only slightly more difficult than making a frozen pizza). This is the goal, after all: to produce a variety of tasty and at least moderately healthy meals for less money than it would take to eat out frequently but more money than my bare-bones frozen food, pizza, and boxed meals diet that I usually turn to when I need to avoid takeout. In a different living situation (aka, with one or more roommates or a partner), it would be less difficult to make sure I got enough variety in my diet to avoid getting takeout just for a change, but I live alone and modern life isn’t made for single people to maintain a household on their own, so I’m stuck trying to make do with the time and energy I’ve got during these increasingly busy months.
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