It always feels a little paradoxical to me that I have to put so much effort into my attempts to rest and recover. This weekend, as I prepare for four days away from work, I’ve planned out the cleaning I will do, the groceries I will need, what activities I’ll have each day of my break, what errands I’ll run and when, and what treats I will allow myself as I invariably don’t want the food that’s in my apartment. I have pretty much everything planned out other than what time I’ll go to bed. Frankly, it was way more work to prepare for this weekend than I expected and I’m genuinely a little worried that I’m not going to get as much out of this weekend as I’d like. After all, I’m more burned out than ever, I’ve started getting bad lower back pains every time I sleep for more four or five hours at a time, and my entire body hurts despite doing what I’m supposed to do to counteract the two medications I’m taking that cause body and, somehow additionally, joint pain. It’s exhausting and I’m not sure taking a weekend to rest will actually do anything but leave me feeling like I’ve wasted a bunch of time doing nothing or like I’ve somehow gained nothing for the time I’ve spent. The latter of which might happen regardless, given my record for disasters striking post-vacation [here I am, editing this post on my second post-vacation day at work during what was supposed to be a chill week and disaster has already struck twice…], so it’s difficult to relax.
Continue readingexhaustion
Off-Balance Once Again And Shorter Than Ever On Spoons
I’ve spent the last few months carefully threading the needle on my work/life balance. Ever since I wrote about how busy I was back in November, things haven’t let up for more than a day or two. Even as things get less hectic, some other aspect of my job steps up. For example, while I don’t need to do as much emotional or intellectual work right now since all the big, difficult, and long-running tasks have finally been finished, I am now testing what might be the one project my company has ever done that requires significant physical labor to test. Sure, there are far worse jobs and there’s definitely jobs that require far heavier labor in the day-to-day course of their activities, but this is still a significant first for my company. For one thing, I’ve been doing “testing” even on days that I don’t have anything to test just to keep working out and growing my strength so I can be prepared for days like last Friday where I needed to not only do way more testing work than usual but also reassure my coworkers that they weren’t asking too much of me. Right now, we’re in a data-collection phase of this project and that means doing a lot of tests in a row. Frankly, it’s exhausting and I’m not really enjoying it outside of the “clear headed focus on a repetitive task” aspect of things, but someone needs to do the work and I’m probably the best suited to it due to my build, past experience, and relative youth (I’m over a decade younger than the next youngest tester).
Continue readingPosting Through A Depression Spike
It has been a while since I’ve written about it as anything other than a tangent on a post, but I’m still struggling with my now months-long depression spike. It has definitely helped that I rarely leave work while it is still fully dark outside and that I’m able to get more sun than ever during my walks (though I’m needing to wear sunscreen now, which is not my favorite, since one of the medications I’m taking makes my skin incredibly sensitive to sunburn). That’s not enough, though, since I’m still struggling to get enough sleep and the constant grind of stress and long work days at my job are more than counteracting the positive effects of the longer days and greater exposure to sunlight. Not to mention that I feel like I’ve been struggling to connect with my friends lately and while that is probably just the depression talking, I still feel like I’m not as socially active as I used to be. I’m also struggling to make space for my own creativity and what space I do make (mostly these blog posts) feels tainted by all the stress and frustration I feel with the shit WordPress’ owner keeps trying to pull. I’ve still got my tabletop games, but most of those don’t meet as regularly as I’d like and they all have their own stressors as I try to avoid getting caught up in anxiety spirals around stuff my players said or did that could be interpreted as them not enjoying themselves.
Continue readingExhaustion As A Side-Effect Is Preventing Me From Overworking Myself
I recently (aka, two days ago after one hell of a delay due to so many convoluted bits of bullshit) changed up the medications I’m taking and have been knocked on my ass more completely by this change than by anything but that time I got the flu back in 2019. I spent an entire day basically immobilized once I discovered that the medication didn’t make me weak, it just SEVERELY limited the amount of energy I had in a day. I literally worked out and then immediately discovered that I was so worn out that I had trouble walking down the stairs. Needless to say, that and another side effect ensured I spent the day working from home as much as I could manage. The other side effect was some stomach stuff, no worse than my lactose intolerance inflicts on me when I fail to manage my dairy intake properly, but the muscle weakness and exhaustion were incredibly defeating. Since then, I’ve been slowly recovering. The stomach issues are mostly gone (though apparently eating more than a couple cashews makes me nauseas now?) but the severe limit on my energy has been slower to depart. I wisely didn’t complete a full workout yesterday, which meant I was able to get through almost an entire day of work before the exhaustion drove me into my chair (which is a problem considering that my desk at work is a standing desk, isn’t adjustable, and my chair is meant for a sitting desk). Today, I managed a full workout and am still standing at the end of the day, but I can feel the exhaustion starting to bear down on me. Literally the only thing making this tolerable is the knowledge that, ultimately, even if these side-effects diminish beyond this point, I can stop taking this medication eventually.
Continue readingOne Busy Weekend Has Made A Huge Difference
Last week ended with me feeling incredibly overwhelmed and struggling to deal with what had mostly been a week full of good things [and I am once again reminded of the downsides that come with writing these things a week ahead of when they post since the week before this got posted went VERY DIFFERENTLY than the week before I wrote this]. A four-day work week, a week totaling only forty hours of work instead of my usual fifty, getting to leave work while it was still light out, some major changes at the company I work for, and even a new work computer and related peripherals. The whole week had a lot going for it, even if the exchange I’d negotiated with myself was that I could take it easy for a week in exchange for doing my taxes and taking care of the final receipt submissions for my 2023 Flexible Spending Account, and I got to end the whole thing by spending my weekend buried in video games with my friends, prep work for a Dungeons and Dragons campaign, and then a successful (and incredibly delightful) first session of that Dungeon and Dragons campaign. Unfortunately for me, this did not fix my burnout. It did lessen my mental load by a huge amount [to be honest, I probably would have had a mental breakdown if I hadn’t had this weekend before everything went to shit], since I was able to take care of a bunch of tasks that where weighing on me (like activating my new FSA card, dealing with some junk mail, sorting through the records I needed to keep to close out my pile of 2023 documents, and ordering some replacement items for stuff that had worn out and I’d been meaning to replace for almost a year), but it was definitely not restful.
Continue readingTrying To Take It Easy This Week
I took a day off this week. I spent all day Sunday convincing myself to spend one single day’s worth of PTO so that I could have an extra day added to my weekend. It was actually incredibly difficult and I only fully committed to my choice when it was one in the morning and I still wasn’t asleep. I just couldn’t imagine trying to do a day of work, much less one of my ten or eleven hour days of work, on so little sleep, so I submitted a PTO request, notified my boss, and changed my alarm time so that I’d wake up with just enough time to work out before my late-morning therapy appointment. I also had another appointment, to get some blood work done as part of monitoring a medication I’m taking, so it made sense to just take the day off, get some rest, and then, as a result of taking the PTO, force myself to work a week of normal, eight-hour days. Part of forcing myself to stick to those normal work days is the fact that I wouldn’t get paid for any overtime I worked until I passed the forty hour mark with non-PTO hours and doing so would also pretty much make taking a PTO day pointless since working those extra hours would negate whatever rest I got. So I’ve done my best to work eight hours days since then and mostly failed because this week wound up being so much busier than I expected, but at least I can just leave early on Friday come hell or high water.
Continue readingLate-Winter Depression Posting
Thanks to a bit of foresight at the outset of my current surge of depression, I switched up my therapy schedule so that I’m seeing my therapist every week for the time being. I had no way of knowing during that first week that it would last this long, but I already knew that this surge felt different than most and managed to push myself through the lethargic, unfeeling haze to ask for something I felt I needed. Which, you know, is impressive on its own, considering how difficult I find it to ask people for something I want or to assert my right to take up space when I’m at my best, let alone when I’m doing this poorly (even if, in this case, I’m not really asking for a favor from my therapist so much as offering to exchange money for a service more frequently that I usually do). Still, I was able to anticipate a need before it came up and take the steps required to get that need met, all despite the overburdening press of this current bout of depression. While these sessions haven’t exactly helped me get through this extended wave of depression (there’s a reason I used to compare my experience of depression to being caught in a storm at sea with only a raft and that’s because it rose and fell in waves without me ever being able to get away from it), they have helped me figure out what combinations of influences, events, and various life factors probably contributed to it. Unfortunately, knowing why I’m currently incredibly depressed isn’t super helpful when there’s nothing I can do about it.
Continue readingNo New Infrared Isolation Chapter Today
I’m taking a week off to help rebuild the buffer of chapters I once had. The whole thing vanished due to the business of December and January and while I’ve finally got time and energy to write again, it isn’t much and I’m not going to have a chapter done with enough time left to edit it myself, much less ask someone else to look at it. So I’m taking a week off. I’ll be working to get my buffer back in place and to figure out some kind of sustainable writing routines for these multi-thousand word writing projects. I don’t exactly double the writing I do for this blog (by wordcount, anyway) with each of these chapters, but only if you consider the average. I’ve defintely done that more times than I’d like to admit. It’s a lot of work to write, edit, review, and then edit again for each chapter, but this is the process I’ve got and there’s no way I’m posting anything as faulty and poorly edited as the chapters I originally wrote in 2017 and 2018… No, these will be done well, according to my current standards.
Anyway, if you need something to do, I suggest checking out the Poetry category or just browsing through old posts. I’ve written about so much over the last two and a half years that I’m sure there’s some hidden gem you’ve never read. Too bad wordpress doesn’t let you sort by things you’ve never read… Honestly, just type some keywords into the search bar and, as long as they’re specific enough, you’ll find something interesting to read. See you all next week for chapter 31!
Mid-Winter Depression Posting
Content Warning: I’m pretty depressed right now. I’m not, like, despairing or anything, but I’m pretty miserable and this post is about that. Best avoid it if you’re not up for reading about someone else’s experiences with depression.
Continue readingGrit In The Gears Of This Capitalist Hell-Machine
Due to a few scheduling issues (thanks to holidays, vacation time, and so on), I actually had a normal work week where I only did approximately eight hour work days. None of them were actually eight hours in total, since I wound up needing to stay late for a couple of those days, but that meant I got to leave early on the last day of the week, so I got to experience what it was like to be home by about five or six, have dinner eaten and cleaned up before seven, and then to have an entire evening to myself after work for the first time in longer than I can remember. Even before my shift to working fifty-hour weeks when I moved over the summer (to account for my change in rent), I was working forty-five to fourty-seven and a half hours every week. I occasionally did a forty-hour week in 2022, but the last time I did them reliably was at some point in 2021 when we were still dealing with pandemic strain on my employer’s finances and I couldn’t work extra hours. I don’t remember when that limitation got removed, but it has probably been around two and a half years, give or take a couple months.
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