Just a few days after my post about body image stuff, working out, and how sometimes your abdomen hurts because of your core workout while other times it hurts because of something you ate, I got to have a very validating experience at work. I talk mostly about software testing at my job because that’s my primary focus, but I also do a lot of hardware (electrical and mechanical, mostly) testing as well, given that the software I test is usually on hardware of some kind that we also produced. As a result, one of the requirements for my job is to be able to occasionally move one hundred pounds around, multiple times. We use a lot of things that weigh one hundred or more pounds all the time, so somedays I’ve moving a few tons around, one hundred or so pounds at a time. Other days, like today, the stuff weighs a lot more but it needs to be moved less. All of which means I occasionally get a decent workout in while I’m on the clock (which is more potentially troublesome nowadays when I workout before work rather than after it). The end result of all this is that I’m actually a lot stronger than I look.
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Working Out, Body Image, and Aching Muscles, Oh My!
After a couple weeks of trying to take it easy on myself (and potentially against my best interests since I’ve at least got a cold if not mild COVID), I’ve gone back to doing my full workout every morning. It’s not an intense routine, focused as it is on daily rides on my exercise bike, a bunch of bodyweight exercises meant to work out all my muscles just a bit, and a plethora of stretches mean to loosen all the muscles I used and help counteract some of the effects of getting older or spending all day sitting or standing at my desk. It’s more of a “be healthy” workout than a “get ripped” workout. I don’t particularly want to be ripped since none of my work these days calls for a high degree of strength and I don’t particularly like feeling big and bulky. If anything, these workouts are hopefully going to make me feel less bulky as I lose weight. Once my muscle mass has stabilized, anyway.
Continue readingFallen
Broken words and broken moments
Shower me with leftover letters
And more little “later’s” than I can stand.
Cluttered mind and shuttered heart
Weigh me down as I reach out
And take me far from what I had planned.
Shattered phrases and endless thoughts
Tie me up in ceaseless swirls
That ignore my every plea or demand.
Forever lost beneath the rubble
Of my organized and ordered mind,
Piles of rock and ruin all beige and bland
Of which not even a plinth remains,
Is the once-mighty empire of me.
And all I can say is that it was grand.