There are days, more and more lately, where I am heartsick at the state of the world or floundering and unable to escape the vortex of my own personal miseries. Unfortunately, the world does not give you space to have days like that. Life must still be lived. Bills mut be payed, money must be earned, food must be bought, and the necessities of life require you to carry on despite how much you want to take a moment to just reel at the enormnity of it all. How do you do that? What can you do to make some distance, create a little space, and find a way to take the next step forward because you have to no matter how much your heart demands you lay face down on the ground? There’s plenty of self-care tips out there for this sort of thing: log off, stay hydrated, make sure you eat, get some fresh air, ground yourself in the present moment, find ways to be active locally, in-person, so you can provide yourself with some measure of control to fight back against the feelings of powerlessness that are often at the center (or at least near it) of these overwhelming moments. That doesn’t always do it, though, because sometimes you also have to clean your apartment or deal with other people who are making reasonable requests of you or you need to find a way to write about something, anything, to help break your mind out of the paralysis gripping it. What do you do for that extra boost, the tiny bit of impetus required to break out of the rut you’re in so you can do the things you really should be doing today but don’t really NEED to do today? You can’t leave it all for tomorrow, you know? Tomorrow will have it’s own things, it’s own trials and miseries to make doing things difficult, so stacking up more and more important-but-not-necessary effort is only ever going to add more weight to your shoulders.