Mental Health Time Management

There’s a lot of logistics that goes into managing my time. There’s the general amount that has to do with filling the hours of my days, working on my goals, getting work done, and keeping up with the tasks required to manage my home. Then there’s a whole additional layer that is the work I have to do to prepare myself for stressful moments or making decisions when I’m out of spoons.

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I Would Move 500 Books, And I Would Move 500 More

I’ve spent the last three days cleaning, reorganizing my apartment, and running errands. Took some time off of work, cleared my personal scheduled, and then buckled down while listening to a backlog of Besties podcasts (I kinda fell off in June because I started listening to Friends At The Table and all my podcast time vanished into their massive backlog). If you’re looking for some pleasant voices to listen to talk about video games who are willing to admit when they’re wrong or have stuck their foot in their mouth, The Besties are a good source for that. A bunch of lovely voices to scrub the shit out of your apartment to.

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A Small Vacation

I have a difficult time actually taking vacations. I’ve written before about my struggles, mostly in terms of financial cost, but I also struggle with taking a break from a mental and personal perspective, too. One of my oldest and least-healthy coping mechanism has always been “keep busy.” Which isn’t necessarily unhealthy on it’s own, but if you’re going into this with the thought of “gotta stay too busy to be sad,” then you’ve strayed into an unhealthy mindset and mechanism. The other side of this, which makes this into a problem I actively struggle with, is the fact that I also just like to keep busy. I like having things to do.

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It’s The Little Things

Despite my personal feelings about the phrase, “death by a thousand paper cuts” has a certain level of undeniable relevance to my life these days. I first heard it at my previous job, bandied about by a manager who had been promoted because they were good at the job they would then go on to manage and not because they had any special managerial skills or skill with people. They weren’t a terrible manager, but they weren’t a good manager either. They were adequate. To make up for their lackluster interpersonal and managerial skills, they did a lot of management research and introduced a lot of fun buzzword bingo terms (I made the bingo cards for my team).

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Play Some Happy Music, Sad Man

I had an awakening yesterday (a week and a day before this goes up), while I was preparing to run a Dungeons and Dragons game. I’d spent the day in what I like to refer to as “low energy mode” since I’m struggling to find even keel after a few tumulutuous weeks (relatively to the past few tulmultuous years) and was looking for a way to get amped up for my D&D session. I was genuinely excited to run it, but most of the day had slipped by in a fugue as I went about my work tasks and final prep. So I turned to music to shake me from my stupor and get my brain moving.

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Progress Feels Nice, No Matter How Small

Because I write these posts a week in advance and then never look at them until the day before they post (to edit them), I’ve started to notice a lot of habits I’ve developed around my writing and the way I think about it. For instance, I almost always feel like what I’ve written is overly emotional in a way that will come across as self-indulgent. Or that some key element of it that was supposed to be subtle and clever was actually just clearly apparent and I spent too much time patting myself on the back for how terrible it actually is. Or that I’ve gone and made myself vulnerable on the internet and what I’ve written will surely be seen by someone who is going to figure out how to use it against me. Or, worse, that I wrote something about my past and someone from my past is going to read it, track me down, and confront me about it.

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Pandemic Reflections 18 Months In

I had the thought this morning that, if the pandemic got bad again and I was forced to work from home continuously or was partially furloughed again (with a corresponding return to actually life-sustaining unemployment benefits in the US), I am now in a position to really take advantage of the opportunity it would present. Which is a weird thought to have, given how royally fucked up my life has been as a result of the pandemic and the fact that I had similar thoughts during the initial furlough and work-from-home period.

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Writing Out My Problems

As I’ve been adjusting to the added labor of composing (and frequently rewriting) a blog post for every day of the week, I’ve felt tired and worn out more frequently than usual. Which makes sense. I’ve added two daily tasks to my day-to-day workload: writing a new blog post and editing the one that will go up the next morning. It’s not an insignificant amount of labor, even if sometimes it takes me only half an hour. Usually, it takes more than that.

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Staying On Task

I really should write down my mission statement for my blog somewhere that’ll force me to read it every time I go to write a post. Every day since I started writing these, without fail, I start writing something I feel strongly about but that makes me incredibly sad or mad or frustrated. I get through the post, calm down or need to take a break to marshall my willpower to push through the sadness, and THEN remember I’m supposed to be enjoying myself. Sometimes I’ll get it right the second time, but most of the time I wind up doing it again at least one or two more times.

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NaNoWriMo 2018 Day 12 (11/12)

Well, I had a marginally effective day yesterday, despite deciding at 10:45 pm that I was just going to do maybe two hundred words of writing so I could keep my daily update streak going on the National Novel Month writing website. I wound up doing ten times that in about an hour and then decided to also write the blog update for today before going to bed as well, instead of waiting until the morning to do it like I’d planned when I’d decided yesterday was going to be a low-key day. Honestly, I really needed it. Yesterday was the only day I had that wasn’t stressful in one way or another since I got news that my grandfather’s cancer was back in a way that meant all the treatment options were more about making him comfortable rather than curing him. Also, I did enough processing around the video game playing to finally get my feet under me and get myself to a place where I can be open about what’s going on. All thing’s said and done, yesterday was a really productive, good day for me.

I was supposed to go back to my alma mater for the yearly important event for my social group (a fraternity that only exists at one college, basically). I decided I didn’t have it in me to spend six hours driving, three of which would have started around the same time I started writing today’s blog post. The worst part, aside from missing the event that was the reason I joined the group and continues to be my favorite part of the group, is that I suggested a group education activity for the active members of the group (the ones still in college who pay dues) that was supposed to happen today. It was supposed to be a talk about mental health focused on suicide prevention and how to support people who are struggling with their mental health. As someone with a lot of experience with both of those things and tons of personal experience with the latter, I was planning to be there as sort of “witness/personal experience” voice to help bridge the gap between the actives and the alumni who were sharing their professional experience working in the mental health industry. I’m sure they managed it quite well on their own, I have the utmost faith in the people who volunteered, but I was looking forward to a more literal approach to what I try to do here on this blog.

I’m not famous in the group or anything, but people who are active still feel the effects of some of the stuff I did while I was active (namely, I created a new position in the group and gave it such a rich fake lore that everyone just assumes it has been around for forever). It would have had a humanizing effect on a lot of the stuff the professionals talked about. I probably could have also shared some coping strategies because I’m great at those. Mostly, I would have answered questions and talked about what to do when nothing is working and you don’t know what to do next. I have a lot of experience with those moments, both in my personal life and as a member of the group that people went to when they were struggling.

Instead of doing all that, I took my own advice and spent a bunch of time and energy on my mental health. I did laundry, tidied up my room a bit, made myself a delicious meal, and played several hours of Pathfinder: Kingmaker. I also spent some time with my pet bird who is finally, after almost three years, starting to want to interact with me. I pushed my face up against her cage, my latest approach to trying to get her comfortable with physical closeness since she’s finally grasped the idea that nothing can get through the cage to her unless I open the door, and she came right over to me. She’s never done that before. It seemed like she actually wanted to be right next to me. She even went so far as to nibble my nose a bit and pull at my beard hair. It was adorable and the most time she’s spent in close physical proximity to me in the entire time I’ve had her. I wouldn’t be surprised if she spent more time voluntarily that close to me yesterday than she’d spent in all the months between when I got her and yesterday. It was a sweet, touching moment that reassured me that I still have a reason to keep trying to coax her out of the terror PetSmart instilled in her of every person who walks by her cage.

Yesterday was a good, relaxing day. I need more of those. It was nice to be able to get to a point where I wasn’t writing because I felt I needed to keep an obligation to myself. I actually chose it over the game I had running the background for an hour and a half. My poor computer, forced to split its attention between the game and greedy Chrome. I could hear its poor fans working to keep up with the processor demands of holding the game in stasis while I wrote in a web browser notorious for using extra processing power with a program that dynamically saves in such a way that it makes the browser’s load even heavier on the computer. I’m just glad everything ran smoothly.

I hope today is a good day for you! I hope you find the love of writing that lead you to this challenge and that you’re able to continue working with a renewed love for the craft as we work our way through the middle third of this month. We’ve got eighteen days left still, plenty of time to catch up if you’ve fallen behind. Just take your time, keep working every day, and you’ll get there. Good luck!

 

Daily Prompt

Everyone has pet peeves. My roommate’s pet peeve is people who make noise when they eat. One of my coworker’s pet peeves is when people ask for his help on something and then they let him do it all himself instead of assisting. My pet peeve is people piling dirty dishes on the side of the sink where we put the clean dishes. Does your protagonist have any pet peeves? If so, how tolerant are they when it comes to other people when they play into the protagonist’s pet peeve? Do they blow up or do they brush it off? Or do they just complain about it to a third-party and never address it with the person annoying them? Write a scene showing us how they’re respond to a pet peeve.

 

Sharing Inspiration

One of my favorite video games of all time is Majora’s Mask. I’ve written an entire blog post about it, which isn’t saying much, and I’ve considered using it as the basis for a master’s degree creative writing focused on storytelling in visual mediums like TV shows and video games. The complexity of the story is inspiring, especially considering they had one year to make and release the game and used mostly visual assets from the prior N64 Legend of Zelda game, Ocarina of Time. Time travel, the chance to reflect on and fix past mistakes, the opportunity for growth, and the final lesson that you ultimately need to move forward if you want anything to really change. It’s also one of the best stories about mental illness I’ve ever seen, let alone seen in a video game, so there’s that, too.

 

Helpful Tips

Everyone talks about finding the right music, or the drink snack, or the right drink, but few people talk about the right keyboard. The steady pound of keys is just as much a part of the soundscape of your writing environment as the music you pick to play. Something like a squeaky spacebar can entirely ruin what is otherwise a pleasant experience. The “chakt” of a mechanical gaming keyboard can really start to grind after a while. I don’t know how some people do it. Even my roommate uses a different computer to do most of his writing for his classes. He uses a laptop instead of his comfortable chair, custom keyboard, and top-notch headphones. Membrane keyboards may not be as cool or as fun as mechanical keyboards, but they make for a much better typing experience in my opinion. Everything from the sound to the feel of repeatedly pounding keys is superior. Plus, I’m less worried about breaking it. That’s my own paranoia, but it’s part of why I take special care to only buy keyboards I can use in a store first or that I’ve previously owned. I’m on my second iteration of my current keyboard. The squeaky spacebar drove me nuts for six months before I broke down and bought a new one.