One of my goals for this year is to find balance in my life. While it might seem like this statement is so vague as to be entirely useless, I kind of planned it that way. I get so caught up in my goals and working on projects that I find it difficult to split my attention or to stay focused on big goals instead of little ones. So, instead of giving myself narrow, specific goals to work on or work towards, I’m keeping them general and focusing on the big picture. Instead of trying to lose weight this year or trying to prioritize my mental wellness, I want to be healthy. Instead of updating my blog every day, working on a book, or running three D&D campaigns, I want to create. Instead of trying to stay three weeks ahead in blog posts or reading a book a week, I want to find balance between work and relaxation.
Recovery
NaNoWriMo 2018 Day 26 (11/26)
Despite everything going on, I managed to be reasonably productive yesterday. Better than that, I decided to just go to bed at midnight, which is why you’re getting this post rather later in the day than I’d like to be putting it up. Unfortunately, despite those good things, yesterday still wasn’t great. I was busy all day trying to get my head out of the stressful holidays and back into anything resembling a productive mindset. It took most of the day and while I did have adequate time to zone out while writing without it compromising my ability to finish the day’s writing, it was still an uphill battle to get anything done. As today will be. Additionally, if that wasn’t bad enough, I may have been in bed by midnight, but I couldn’t fall asleep until after one. It was the worst, lying in bed and staring at the darkened ceiling while I waited for my mind to wind down for an hour.
To be entirely fair, I’m not exactly surprised. It’s been going on for a while and last night was just the latest in a long string of issues sleeping. As my stress level goes up, I start to struggle with sleeping. I’ve used some games in the past to keep me engaged enough that my mind doesn’t fret over pointless stuff but not so engaged that it can’t wind down (any Pokemon is my go-to since it has done that flawlessly my entire life), but that hasn’t been working lately. This is the first time in years that I can’t just shut down my mind when I need to. Or it’s the first time I’ve ever had something on my mind that I don’t want to just ignore. It’s difficult to tell the difference, sometimes, and I’m willing to be this is one of those scenarios where something isn’t happening because I don’t actually want it to happen.
I haven’t done a lot of thinking about my grandfather’s health, my aunt’s rudeness, and my relationship with my family in general. Or my relationship with my past. I honestly haven’t really been doing a lot of self-examination lately, which was a poor choice because I know just how cluttered my mind can get without it. Since my breakup, I’ve had a lot of stuff going on, some by choice to lessen the sting and some by circumstance that has added whole new elements to my anxieties and frustrations. The flood, a wisely abandoned but rather persistently reexamined decision to ask someone out, my grandfather’s health, a huge pile of things at work–participating in planning for the future of my team, a six-week period of crazy business as we tried to get a project done, and then leading the charge on a whole slew of new processes and best-practices for my entire team–and then I went straight from all that into National Novel Writing Month with only a week off to recover which pretty much all went to hell immediately because of my shitty neighbor’s music and the fact that I found out my grandfather was dying the weekend before I had to spend a week outside of my comfort zone in every possible way at work. It’s a lot and my few attempts at sorting myself out weren’t enough. I’ve been journaling every day, but that’s almost always surface stuff and my therapy visits have had quite a bit of time between them lately because of how busy the holidays are.
I really need to take some time to self-examine and process everything that’s been going on in the past six months (because I also went semi-viral on twitter and learned a lot about how I think social media should be used), but it’s difficult to get that time when there’s still so much going on. Numerous events in my friend group, we’re moving to a new building at work, the Christmas holidays coming up, new year’s, trying to figure out what comes next after National Novel Writing Month is over, and the ever-persistent issues of my health (mental and physical) and debt situation. It never lets up! Which is an unfortunate fact of life. The only time and respite I get from all of the chaos of life is the time I make and even that comes with a cost. There could be a lot of important things I miss in my life if I’m constantly pulling myself away from it to get the breathing space to calmly reflect on things. At the same time, taking a break from life to reflect once every six months clearly isn’t cutting it. I’ve been trying to work it into daily life, but enough Big-Deal stuff happens in my life from one year to the next that I need more than the casual reflection I can fit into my day-to-day life.
I really miss summer or winter vacations. I haven’t really had one in almost a decade since I worked every break during college, but I still miss them all the same. I miss the weeks of decreased responsibility and relaxation I had to recover from the mental rigors of studying. The US seriously need to address the shortage of vacation and personal time infecting most of its… everything. Infecting every part of its wage-earning culture since this is a systemic issue from the bottom rung of the job later to all but the top. The top gets to do whatever they want so they don’t count. Except, you know, they do because they’re the ones causing most of the problems. This is not where I saw today’s blog post going. I had notes to talk about how sore my back is from sleeping on an incredibly firm mattress for three nights before returning to my very soft and comfortable mattress but now that just doesn’t seem like something worth complaining about more than I already have in the face of corporate and governmental corruption’s impact on the economic health of all but the upper class.
Uh, eat the rich, I guess? Down with capitalism as a government policy? We should definitely get money out of politics, though, and probably ban anyone over retirement age from holding public office. That seems like a decent start, but we should also consolidating voting to one day every year and make that day a national holiday instead of “Columbus Day” since we’re trying to move away from people who ruin everything and then insist they didn’t do anything. While I’m talking about it, we should also institute a living wage, actually put money into gun violence research, limit the sale of fire arms/enforce conscientious ownership using reasonable gun control laws (Chesus fucking Jrist, can’t we just treat them like goddamn cars or something? With tests, licenses, and ownership certificates? This doesn’t seem like that difficult a fucking concept to work with), put limitations on banks and the whole “move money around to magically make more of it” economic sector to prevent the kind of abuse that led to the subprime mortgage crisis, and ban anyone who is a white supremacist/white supremacy sympathizer from participating in reasonable adult society like the job market and politics? And a million dollars for me, while we’re at it. Since we’re talking about impossible dreams that aren’t likely to occur in my lifetime.
On that depressing note, I’m going to go work on my writing for today. I hope your day is going better than mine is (and I kinda hope you don’t read this blog and my summation of a lot of the catch-all problems in the US). I hope you’re making good progress on your National Novel Writing Month goals and I wish you the best of luck when it comes to finishing strong! I believe in you!
Daily Prompt
A person’s musical taste can say a lot about them. I like music with big words and complex lyrics that is also usually indie rock or some kind of alternative or folk, which says I’m pretty much a hipster. I also like punk, hip-hop, older country, jazz, and electric rock, which says so many different things that it kind of clouds the picture a bit until you realize I actually like anything that incorporates instrumentation and vocals well, which means I just like melodious music. And that I’m still kind of pretentious and hipster-ish. What kind of music does your protagonist like and what does that say about them? Write a scene involving music that lets your protagonist reveal a bit of themselves that might otherwise keep hidden.
Sharing Inspiration
The book series that probably impacted me the most as a writer (aside from, you know, the Hobbit and Lord of the Rings inspiring me to actually be a writer), is Terry Pratchett’s Discworld series. Not only does a read through his incredibly fun, clever, and quick books make me want to write, but his style of writing has shown me there’s room for writers with a voice like my natural one. His series and his writing is directly responsible for me starting to write like myself rather than as a mixture of my favorite writers. As anyone who has made the transition can tell you, that’s a pretty big deal. Also, as one of the biggest Fantasy series that isn’t full of giant tomes, it made me appreciate the value of a story told in three hundred pages, give or take fifty. There’s an elegance in simplicity if it’s done right and Terry Pratchett was a master of it.
Helpful Tips
As we approach the end of the month, there are probably more than a few of us who are behind on our word counts. I’m so far behind I’m going to be behind until the very last day when I finally hit fifty thousand words. For those of us trying to catch up or find a way to squeeze more words out of the day, I have a suggestion. At this point in the month, it should be relatively easy to get your regular words out. The issue is usually the extra words you need to catch up. For that, I suggest using what I call the “Milestone Method.” The idea is that you tell yourself “just another hundred words until I’ve rounded my total up to the nearest thousand” or “if I do three hundred thirty-three more words, I’ll have two thousand words done for today.” until you reach whatever your actual goal is. Try to pick amounts that you can easily reach in a short amount of time because that’ll make it feel more like sprinting toward the finish like rather than adding another lap to the marathon. I’ve gotten so used to this method that I have to consciously stop myself if I hit my writing target before I’m falling asleep at my computer. I only needed three thousand words yesterday, but I got myself up to thirty-five hundred so I could stop at a nice round thirty-six hundred. If you can break it down into smaller bites and track your word count accurately, it’s worth trying to slowly work your way forward.
Saturday Afternoon Musing
Some days, what you really need is to hang out with a new friend online and repeatedly punch each other in the face during a custom PVP match only to eventually betray each other with ridiculously over-powered guns so that you both wind up fighting over who gets the ammo for the over-powered guns by returning to punching each other once again.
That was my evening. Well, the end of my evening. Played a lot of other games before than and actually did some more progress-oriented stuff in Destiny 2 before inviting a new clan member to a private PVP match so we could punch each other more effectively. I mean, you can totally still punch people when they’re on your team and you’re wandering around a planet shooting bad guys, but there’s never a winner. It doesn’t do damage. No friendly fire in Destiny 2, thank goodness. My clan’s favorite pastime, while we’re waiting for an event to start or for someone to complete a platforming puzzle, is to shoot each other or try to knock each other off of stuff using melee attacks. It’s a good time.
Really, though, what helped the most last night was being able to just relax with my friends and do something that engaged my attention. Additionally, since I don’t have any plans for this weekend, I was able to just read until I finally felt tired enough to sleep. If I’d had plans today, I’d have stressed out about the fact that I couldn’t sleep until about half past one in the morning because I would have needed to wake up and get out of bed at a certain time. Sleeping in and having a leisurely, quiet morning that ended in me playing a few hours of World of Warcraft was so relaxing. I didn’t need to think about anything, there was nothing going on for me to plan or anticipate, just the calm meandering from one task to another that is a big breakfast, kitchen cleaning, and using up all the bonus XP my character in WoW got because I didn’t play for almost a week (which is a great feature, by the way, I really enjoy the fact that I basically got a free level’s worth of XP for not playing).
It’s been almost twenty-four hours since I gave up trying to process how I’m feeling and started focusing on just escaping for a bit. Coping instead of dealing with it, really. I can still feel it there, sitting inside me and demanding attention, but it’s sorta like the feeling your eyes get when you’re tired. It’s easy to ignore as long as I’m staying focused on something. At this point, though, part of me wants to move on to processing it. I’ve taken a bunch of time away from it, gotten a lot of sleep, and recharged as much as I can in a day. I might go for a walk first, as well, just to solidify my peace of mind by spending some energy on a relaxing activity. The weather never got as bad as they predicted it would, so today’s warmth and sun would be quite enjoyable.
That being said, I’m living in a city that’s been devastated by the flooding. I don’t really think I could go on much of a walk without running into signs of the damage. Dealing with it on foot, though, when I’ve got the ability to just pause and consider what I’m seeing rather than just the glimpses I catch in my car as I drive back to my unaffected home, might make it easier to handle. Or perhaps even help me process it. Walking has always helped me work through things and maybe that’d be the ideal venue for processing this feeling rather than meditation. Meditation can be isolating and a lot of my feelings are tied up in a sense of disconnect from the problems plaguing my community, so maybe entering more fully into it would be good. Plus, I haven’t gone into town since Tuesday afternoon, when everything was settling from “dangerous” to “safe, but still destroyed.”
I kind of miss the places I used to walk when I was in college. The town was small, like my current town, but more developed. There were sidewalks everywhere and streetlights often enough that I never worried about being unable to see my environment. Plus, that neighborhood was entirely suburban. It sprawled out, taking up a huge amount of space, because it was a suburb of Green Bay and most people commuted to work in the city rather than anywhere in their town. Plus, it had all the benefits of being a college town without being constantly full of students. I went to a small college, some twenty-five to twenty-eight hundred students, so I was pretty much the only person wandering around late at night when I couldn’t sleep and the few quiet stargazing spots on campus weren’t doing the trick. It really was such a peaceful town. I miss it.
I miss a lot of things about my life before I moved to the Madison area. I miss the sense of peace and possibility I had back then, when it seemed like I’d be able to do anything if I just worked at it long enough. I miss the confidence I had when I considered my future and the ultimately naive way I thought everything would be alright in the end if I just pushed through. Now, I know things will always work out in the end, but frequently not in the way we wanted them too and all too often in a less-than-positive way. I don’t know anything about my future or what I really want out of life, so I just focus on what I think is best for me and what goals I want to accomplish now. I know I can’t do everything, but I’m also much more certain of my ability when it comes to things I know I can do, like writing.
It’s been a long four years and eight months, but this place is home now. Even if I do miss where I went to college, I’ve got a lot more invested in this city. Maybe I’ll eventually find places to walk that I’ll love as much as De Pere, Wisconsin, but I know I already enjoy being able to walk around downtown or through the numerous parks in Madison. Or just through the “downtown” parts of my little suburb. There are plenty of sidewalks there and a bunch of benches that should no longer be submersed. Maybe I’ll bring a book and sit on one of those for a while. That’d be pleasant.
Between Now and “Normal”
Sometimes, the day after a tidal wave is horrible. My depression is still worse than normal, but all of the turmoil and the fight against nothingness has ended, leaving me empty and without something I can push back against. In a classic case of “the grass is always greener,” today I feel like I’d rather have the giant wave of exhaustion and apathy that was yesterday than the emptiness and casual disinclination toward everything that is today. I’m pretty sure that’s wrong. At least today, I don’t worry about getting crushed by the wave as it passes or ripped away from my anchor. Today, I don’t even worry.
Today, I don’t anything. I have a hard time telling if I’m hungry or tired, if I care about anything going on at any point, if I want to reach out to my support network, and so on. I don’t really care about anything but the things I know I’m supposed and even then, I only care because the reasoning part of my mind says I should. Nothing seems interesting and, while I know I’m capable of getting things done, I feel like there’s little reason to try to do so.
While that might sound a lot like apathy, I feel like the distinction is important. Apathy, to me, implies a certain amount of lethargy. It requires me to know I don’t want to do anything and to not care that I don’t want to do anything. It also almost always includes not feeling the need to be doing something. Today’s “casual disinclination” includes the lack of a desire to do anything, but mostly because nothing sounds interesting. I still feel the need to be doing something and that doing something would be beneficial to my well-being.
The best counters I’ve found to this include having routine tasks to do that easily flow into other things. Laundry is a good one, while making dinner or cleaning the kitchen also works very well. Turning on a favorite movie or TV show helps, as does reading in general. Video games don’t usually work because they often include performing a series of tasks or completing various objectives. Reading is the most solid of them, so long as I’ve actually got a book I’m currently reading and enjoying. If I’m not in the middle of anything, starting a new book is hard and old favorites all feel boring. The only way through this, so far as I’ve found, is to go out and buy a bunch of books because I’ll definitely start reading at least one of them.
Cleaning works the most frequently because it feels useful and doesn’t take any emotional or mental investment on my part, so I can get physically active while letting my mind drift. Then I can switch to something that requires mental effort as well, gradually moving myself up from being entirely disengaged to being completely engaged. Eventually, I’ll be doing things and it’ll be easy to continue doing things.
Ultimately, when I’m in a mood like this, that’s the goal. Once I get moving on something, if I can get myself one hundred percent involved with it, I’ll break through the casual disinclination and be able to move past the lingering feelings of depression from the recent wave. Waiting always works, but it can take a lot of time and leaves me a little more prone to rough seas until I’ve finally gotten free.
One method I don’t use much is getting other people to help me through it. If they’re the right kind of person, know what they’re doing, and are willing to help pull me out of the lingering traces of my latest episode of heavy depression, I’ll be fine. If they’re not all three of those things, chances are very good that I’ll just sink into a foul mood or another big wave still appear on the horizon.
A lot of the time, whatever I try to do winds up just being a way to help me get through the time between when the crest of the wave passes and when I start to feel like I’m back to my “normal.” Which is also fine. That’s all I really need: a way to get through the hours between now and “normal” without wallowing in negative emotions or feeling helpless. Either one of those things will turn right into an internal storm and those ones are always horrible.
Right now, that means updating my blog with what turns out to be literally the only thing I can think about, focusing on what I’m going to make for dinner, and trying to make some kind of plans for the weekend so I’ve got something to look forward to. Something to put up on the horizon to encourage me to want to work through this current phase of disinclination and emptiness. Maybe I’ll even write more tonight, since I’ve already done the work of getting myself to a place where I can write at all.
Whatever I do, I’m pretty sure I should feel mostly back to normal by tomorrow or Friday. That’ll be nice.
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