Keeping My Anger On A Slow Burn

There was a period in my life when I did not consider myself an angry person. A pretty long one, actually. I only began to question that assertion once I no longer had a (sometimes healthy) outlet for any aggression I felt, which was in my mid-to-late twenties. I spent my entire childhood miserable, my teen years surviving, my college years starting to get in touch with my emotions, and still didn’t realize how angry I was about a lot of stuff until I was forced to grapple with the emotional toll of my grandfather’s death and my separation from my parents. You see, I survived most of my childhood by repressing my emotions in a way that had a lasting negative impact, as perhaps best exemplified by the fact that I didn’t experience any kind of mixed or nuanced emotions until sometime in my twenties. I only ever felt one thing up at a time up to that point and it was only as I began to unpack the way that my grief touched everything else I felt that I started to recognize the complexities of what I was feeling prior to that. And thus came the anger. It had been sublimated into so many other emotions, into so many parts of my life, that it was differnet to pull out and understand on it own, especially because I was raised in a particular masculine tradition where not even anger was a “proper” emotion for a man to have. The only proper emotions where love (for god, of course) and remorse (for not loving god enough), so I tamped down a lot of stuff in order to play the part I was assigned.

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