I’m about two and a half months into my physical therapy and sleep recovery efforts now. As I’m writing this (a while ago, actually, but I’ve done a more thorough editing pass to get it up-to-date), I’ve finally hit a point where I was able to sleep for seven consecutive hours. Which isn’t as much as I’d like, of course, but it’s nearly double what I was getting back in September and early October, when things were at their worst. Also, while I’m still waking up due to pain and soreness, I can now go do a few stretches and then go back to sleep for another two or three hours. Or least I could back when I was getting a maximum of six hours of sleep at a stretch. I’ll have spent the last few weekends trying (with mixed results) to get as much sleep as possible since the week before US Thanksgiving (the second-to-last week of November) was physically draining in a way I haven’t experienced in years, as was the week after US Thanksgiving, but that was very clearly due to work stress in a way that the aforementioned week wasn’t. I managed to get several nights of quality sleep while I was away from work, but I’ve still been dozing off at my desk every single day so it clearly wasn’t enough (or wasn’t of sufficient quality) to make me actually feel rested. As it turns out, since there is an unfortunate intermingling of issues I’m dealing with, I’ve hit the upper-limit on how much sleep I can get and the worsening of those intermingling issues has actually started to cut down on how much sleep I can get, thanks to the once-again-worsening back, shoulder, and now general joint pain I’ve got going on.
Continue readingStress
What’s Next Now That My Dragon Age Playthrough Is In The Rearview Mirror?
Please, if you know the answer, tell me. I’m desperate. As of writing this, it has been almost a week since I finished this momentous task, this three hundred forty hour undertaking, and nothing compares to the soaring highs and wonderful emotional lows (that were also soaring highs, let’s be real, because I love a tear-jerker) of Veilguard. I’ve tried playing other video games, things I set aside to brute-force my way through Inquisition, and none of them seem fun. I’ve tried to read, but my mind can’t focus on something that doesn’t feel as real as Veilguard did. I tried taking a night off, to do something other than play a Dragon Age game, and yet I found myself unable to focus on anything but thoughts of how nice it would be to start a new file. Nothing compares to the depth of character and delight I felt while blissfully escaping into this latest Dragon Age game, so how can I tear myself away from the fresh character I made on my second night after beating the first one? How can I deny myself what my entire being desires so deeply and clearly?
Continue readingAn Exchange Of Beliefs To Reflect This Upcoming Political Era
Content warning for discussion of childhood abuse and the lingering effects of that trauma.
Continue readingTaking A Day Off: The Ups And Downs
You might think that, given how much I’ve been struggling to sleep and how I’m still fairly recently returned to the land of full consciousness and awareness after more than a month of forgetfulness and grey fog, I would take it easier on myself at work or even make use of my ample time off to cut myself some slack at work rather than continue to push myself to do as many fifty-hour work weeks as I can physically handle. You would be wrong, unfortunately, since my whole fifty-hour schedule exists for a multitude of reasons, only some of which have to do with the demands of my job. Sure, there’s tons of work to do and I currently need a bit more time every day to do the same amount of work that I used to do in shorter weeks, but I also need to cover my rent, buy groceries, and pay my bills as a single adult living alone. It’s expensive to do that in my city and in this modern era. I can’t tell you how many times my coworkers have expressed shock at how my monthly rent payments are higher than their mortgages because I stopped counting years ago when it became spiritually exhausting to hear that common refrain. So, in order to have any kind of comfort and to live in a space that won’t make me feel trapped and miserable constantly, I work longer weeks and have to carefully ration the weeks when I don’t get my ten hours of overtime since they inevitably result in a significant drop in income. It’s usually better to take full weeks off than partial ones since I won’t be getting overtime anyway, unless the day(s) off in question is a holiday, so I can actually get an extended rest. After all, if I’m not going to be able to get overtime for the rest of my days (I’d merely avoid the need to spend paid time off for taking a day away from work), what does it matter to me, financially, if I’ve worked some or all of the days in that week?
Continue readingFailing To Adjust To A New Mattress
I’ve fallen a bit behind on my blog post buffer. I’ve regained some ground thanks to a bit of a herculean effort on my part, but I’m still writing posts only a few days ahead of posting them right now and I’m not sure when I’m going to be able to start gaining enough ground to stay ahead. The problem isn’t a lack of post ideas or time to write but a lack of adequate rest. I have plenty of ideas, I just don’t have the energy, focus, or mental fortitude to write more than one blog post in a day and sometimes struggle to even do one. Best I’ve managed was two on last Friday and I barely managed that. Turns out that two weeks of terrible sleep following months of uneven sleep will really wear you down. I wrote about it a little bit for a post that went up last week, but things haven’t improved as much as I’d like in the two weeks I’ve been sleeping on my new mattress. I’m reasonably certain (intellectually, anyway) that this is just the pain of adjusting to a new, good mattress after years on a bad mattress that was starting to cause back problems, all slowed down because a medication I’m taking has negatively impact the ability for my muscles to rest, recover, and strengthen themselves. I’ve done enough research and figured a few things out (given that this experience is similar to ones I’ve had sleeping on other mattresses in the past) to know what is probably going on. Emotionally, though, I can’t really grasp that likelihood. I’m so exhausted from interrupted and poor sleep over these past two weeks that it’s all I can do to keep myself functioning at all. I almost had a minor breakdown over the weekend because of how tired I was due to how little I’d slept and how the various interruptions in my weekend meant that I couldn’t take a nap to make up for any lost sleep. It’s difficult to emotionally process things and to keep my emotions in check so I can handle them in a healthy and constructive matter when I’m this tired, but I’ve managed to hold on by a ragged finger this long and I THINK things are finally hitting a point where they’re starting to improve.
Continue readingReflections After A Failed Attempt To Rest
I was born early in the morning on the last day of August and I’ve had mixed feelings about it ever since. I mean, I’ve had mixed feelings about being born on and off throughout my life, but I’ve had mixed feelings about August and being born at its end pretty much constantly for my entire life. Most of that is due to the unfortunate coincidence that a lot of the most traumatic events of my childhood were concentrated towards the end of the summer every year, but a much more immediate and relevant part of that is due to my birthday frequently being overshadowed by people’s Labor Day plans. Sure, the trauma stuff hangs around and occasionally rears its head, but I can go to therapy about that and grow more capable of dealing with it. Being overshadowed by everyone’s favorite end-of-summer holiday is a yearly struggle that I’ve been unable to work around despite my thirty-three years of life. Hell, even on the years when my birthday isn’t connected to the weekend that includes Labor Day, I still struggle because that means I have to celebrate before my birthday rather than after it. I almost never manage to make plans in the years when it’s actually on Labor Day weekend because, no matter how far ahead I try to make my plans, everyone else winds up being busy. It’s a popular weekend! People are camping, grilling out, visiting relatives, or otherwise trying to enjoy the last gasps of summer before fall arrives in the Midwest. Even when I try to settle for having ANY kind of plans that weekend, for my birthday or otherwise, it rarely works out for any number of reasons. At this point in my life, after a decade and a half of trying, I’m mostly given up. There’s only so many time you can put up with people canceling on you or being unavailable despite your attempts to plan things super early. My bar has lowered enough that all I can really hope for is that people will remember to wish me a happy birthday.
Continue readingAn Ignoble End To August As My Eye Irritates Itself Once More
You ever have one of those days where you want to lay your head down on your desk and just let the world spin unremarked for a day or two? I’m having one of those days today, which is frustrating because I had a decent weekend. I got to play video games with some friends, hang out online with those same friends while I cleared most of Dragon Age: Origins (which you’ll have read about by the time you read this since I was too busy last Friday to write a blog post and will just be pitching a post about that into the empty Friday slot from last week), and had a great and intense D&D session session to close it out. I can’t really feel positive about that, though, because the eye problems that are not even two weeks past clearing up have flared up again which means that even my previous maintenance care is no longer working and I’m not sure why. I could make some guesses if I had to, but I’d be shooting in the dark and firing at random rather than at any kind of target. The best of these possibilities is “something has changed for the worse” and that sucks because it is probably the case. The next-most plausible is “the bottle of eye drops I’ve been using isn’t as effective as the one I was using the recovery period of the last flare up” which sucks because they’re supposed to be the exact same stuff and this would mean that I got incredibly unlucky and was given a bad bottle of eye drops prior to my latest refill.
Continue readingBurnout By Any Other Name Would Ache As Much
I am happy to report that I made it through a whole weekend without discovering some new wild and unprecedented thing happening in the world. Perhaps because I avoided social media as much as possible and have avoided going to look for what I might have missed, but perhaps because nothing significant and unprecedented happened! Maybe it was a normal weekend! Like any other! Just a totally average weekend that included the start of the summer Olympics as France showed off what it brings to the world. Which I didn’t watch, but heard was absolutely wild. I plan to go watch it at some point (even though I don’t really care much about the Olympic sporting events themselves) since the pageantry of it all seems incredible, but I avoided at the time so I could spend the entire weekend trying to recover from how absolutely exhausting and draining last week was. Which, of course, means that I got into work today and all of that resting immediately flew out the window, leaving me more burned out and stressed than I was last week. It is difficult to be the source of truth and knowledge for a project that a lot of people have strong opinions on when said people decide to insert themselves into said project and voice their opinions without asking to be caught up on where the project is at. It is a particularly futile brand of frustrating to spend an entire day explaining to people that you did, in fact, think of all the obvious things they’re suggesting, that you have returned to the basics multiple times, that you’ve done all the easy troubleshooting they suggested, and that your data is actually as conclusive as you’re saying even if they don’t understand it. Literally spent five hours today on that kind of work and made it exactly one iota of a step further than I was last week because of how much stuff I had to do so my coworkers could “just see it happen” themselves.
Continue readingThe Slow, Grinding Burnout Of Constantly Finding Problems
One day deeper into the week, one more day of fruitless work on a project I can’t talk about behind me. I’m not as upset about everything as I was yesterday, though I’m still a little upset and frustrated, but now I’m feeling extra worn down because we’re still unable to figure out why things aren’t working the way we want them to and how nothing we do that improves those results makes any kind of sense. It has everyone stumped and while we have been able to make slowly improving progress over the past two months, we haven’t really fixed things yet. It is exhausting to work on, mentally and emotionally, because we’re just beating out heads against a problem, and it is exhausting physically because any proposals about different methodology or improvements require a decent amount of heavy labor from me. This work has become every kind of exhausting and I can feel myself less and less able to spring back from it with every passing day. Sure, nothing I’m doing is wrong or a failure or anything like that, but it sure feels like a failure when I’ve been working on a problem this long and this consistently but haven’t been able to figure anything out. Sure, my job is to collect data and tell people that things are wrong, but I clearly understand the problems and how they play out better than everyone else (as my repeated explanations prove almost daily) so it feels like some part of the solution is my responsibility. Regardless of whether that is right or wrong, it is how I feel and these repeated days of zero progress despite my efforts have me feeling incredibly drained.
Continue readingStress Management Via New Grocery Days And Ordering Things Online
Today, the day I am writing this, is the first Friday that is also a full grocery day since I sat down during my vacation to figure out how to better align my weeks to reduce the burnout effects of working the long hours I do at the pace I do. I, unfortunately, did not come up with any miracle solutions, but I did have a few ideas that would hopefully reduce the stress I was feeling from week to week before my vacation WITHOUT getting takeout or delivery multiple times a week. And, hopefully, without eating garbage frozen food all the time. Or, in some cases, eating a mix of garbage frozen food and well-prepared good food. For example, I’m making myself some delicious pasta sauce this weekend but, instead of doing all the work of making chicken parmesan, I’m just buying some frozen breaded chicken patties to toss in the oven with some sauce and cheese on top. And buying ravioli and tortellini so I can have some fun variety in my meals while still only really needing to do laborious cooking once (boiling water for noodles is only slightly more difficult than making a frozen pizza). This is the goal, after all: to produce a variety of tasty and at least moderately healthy meals for less money than it would take to eat out frequently but more money than my bare-bones frozen food, pizza, and boxed meals diet that I usually turn to when I need to avoid takeout. In a different living situation (aka, with one or more roommates or a partner), it would be less difficult to make sure I got enough variety in my diet to avoid getting takeout just for a change, but I live alone and modern life isn’t made for single people to maintain a household on their own, so I’m stuck trying to make do with the time and energy I’ve got during these increasingly busy months.
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