Imperfect Rest Is Better Than None

As I’ve been working on recovering from all the stress of the past few months and trying to find ways to still make progress on my goals without worsening my current degree of burnout, I’ve realized that my most restful days of late are days that include a mixture of actual rest, enjoyable activities, and moderate productivity. While I’ve always known this to some degree or another, I’ve never been able to nail down a formula for it. Experimentation over the last few weeks though, has had startlingly positive results. If I have enough rest and relaxation intermingled with a moderately busy day of self-directed activity, it is usually a net-restful day for me, even if I’m cleaning my apartment and doing all my laundry. If I can be a little productive on a day set aside to not need productivity while also engaging in restful occupation, it is usually quite restful.

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Reclaiming Home And Resting Peacefully

I haven’t been reading much lately. I have no problem finding books that sound interesting and I can afford to buy books I want (I also live a block away from a library so I could get access to books easily even if I couldn’t afford to buy them), but I still haven’t read much in the past couple years. Most of the reason for that ties back to the pandemic, my current living situation, and issues from my past coming together in a way that leaves me unable to relax enough to feel like I can get lost in a book. Any time I hear my neighbors thump around their apartment, any time I get stiff from sitting still from too long, or any time I start to lose track of time and feel a brief moment of panic that I’m breaking from the routines that have let me survive the stress of the pandemic, I get pulled out of the book.

There’s a lot to unpack there, but it is can easily be summed up by me admitting that I don’t feel “at home” in my apartment. Even as I attempt to address the stress and past issues, I still find myself thinking “I don’t have a home, I have a place I live.” It’s a difficult mental space for me to break out of because I grew up in a situation that made me feel the same way. Even with making a home at my college and in one of my apartments since then, I’ve spent so much more time in a living situation that feels like a place I merely occupy for now, rather than a place I feel safe and like I can control or own. Which is why I am having so many problems sleeping and why I can never seem to nap. It’s why my insomnia seemed to go away the instant I left the house I grew up in and didn’t return as an actual inability to sleep until my current living situation.

That’s the thing about rest. You can only do it if you don’t feel anxious about your safety. I didn’t ever feel safe in my parents’ house (and still don’t thanks to all that trauma) and one of my first experiences in my current apartment laid the groundwork for not feeling safe there. I got my wisdom teeth removed the summer I moved into that apartment and discovered that I have a bad reaction to oxycodone when I developed severe paranoia, had bad nightmares, and couldn’t sleep until the two doses I’d taken left my system because I kept instantly waking up thinking someone was trying to break down my door. It was probably just my upstairs neighbors being noisy as they continued to do until they moved out despite my requests that they quiet down during the late night hours, but it’s difficult to parse that information when you’re in a drug-addled sleep-state.

I stopped taking the oxycodone and made-do with Tylenol (which worked just fine since I have a pretty high pain tolerance) and it didn’t really come up again until late January of 2021 when my upstairs neighbors got even noisier than they had been, to the point of waking me up repeatedly in the middle of the night with their thumping and banging. It didn’t help that I was perhaps the most stressed and alone I’d ever been in my life, so I wasn’t in a good place going into that period. I got through it, though, and I’m doing a lot better now, but I’m still struggling with the feeling that my apartment of almost two years still doesn’t feel like a “home” to me.

As someone who definitely can’t afford to buy a house and the types of rentals that would allow me to live without noisy nieghbors banging on walls or floors are not something I could rent without roomates, there aren’t many good solutions to this problem. I could maybe move somewhere less expensive, find a better paying job, get a roommate or two, or move in with a friend who just bought a place despite how terrible a location it is for me and everything I’d do other than hangout with that friend (a minimum 45 minute commute in heavy local traffic, so I wouldn’t even enjoy the drive). None of these are guarenteed to succeed or even likely to happen before I have to renew my lease again. I could try moving, of course, to another rental with similar issues but fewer negative past associations, but rent is increasing so fast I’m not sure I can afford to live in a place of a similar quality to my current apartment (which, honestly, isn’t that high even if I ignore all factors other than the noisy neighbors).

There really aren’t a lot of great options, right now, which definitely isn’t helping my current stress levels. I’ve been trying to work on reclaiming my space and making my living space feel more like a “home” instead of just the location I sleep most nights, but that’s slow work. Slowed even more by my almosted0 recovered financial position, mounting stress as a Human in the world, and the increasing isolation of frequently feeling like one of the only people who is still taking on-going pandemic seriously. It’s not great, honestly, and I’m not sure what I’m going to do about it. I’d hoped that writing my thoughts out here would provide a solution, that I’d come up with some kind of idea for what to do or at least feel a bit better about my slow but steady progress, but I just sort of feel tired. Which is all I’ve felt lately, if I’m being honest. Tired.

I’m going to do my best to relax a little bit, to try to reclaim my own space in a way that will help me work on my other goals, and I hope you make some progress on relaxing yourself. Or on personal goals. Whatever you’re working on, I hope it goes well.

Stress, Coping, And Not Tempting Fate

Of course, the week I wrote about being resilient and capable of managing my stress is the week the world takes another step down the “gone to hell” path. My workplace announces an end to mask requirements, Russia invades Ukraine (keep in mind I wrote this on February 24th and February 24th Chris has no idea what has happened between now and then), and the conservatives of my country have continued to do their best to prove what absolute shithead fascists they are. I really need to stop writing about how I’ve finally gotten my feet underneath me or how I’m managing my stress. It feels too much like tempting the fuckers to fuck something up in the world at this point.

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Rambling About Stress, Student Debt, and The New Year

Well, it’s the new year. Officially and completely. Both as I’m writing this and as it goes up. I am definitely not past writing the wrong year, yet. I rarely write the year on anything other than journal entries and I’ve been too busy to spend time sitting around journaling. Which isn’t technically true, I suppose, since I had time for other sitting around. I haven’t chosen to spend time journaling yet, is more accurate. And my blog schedule is a bit off kilter since I took a few days off for the holidays and this past work week is unusual, so I will be low on energy and might miss a few more days. In truth, I have no idea when this will go up, since I’m not sure how many blog posts I’ll get done and how I’ll sort them all out. Or what days I might decide to skip.

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Adjustment Period

As we move from the early days of winter into what used to be prime Polar Vortex season, I find myself wondering what adjustments the new year will bring. I remember when the term “polar vortex” was first bandied about in weather reporting, as a massive surge of sub-zero temperatures reached down from the north to rake its rime-coated claws across the Midwest, and how it was portrayed as a one-time thing. Now, it feels like it happens at least once a year. Last year, it got so far south it fucked up Texas. Say what you will about the politicians and political landscape of the state fucking around and finding out, many people who suffered most as a result of all that didn’t choose to leave their state vulnerable. No one deserves that.

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Breaking Old Holiday Habits

As this post goes up, I will be in the middle of my winter holiday vacation. My (currently in-progress) celebration of Candlenights will have ended, I will have observed Christmas, and I will be gearing up for a visit from the two biological family members I am still on speaking and visiting terms with. I will be eyeing the approach of New Year’s Eve with some skepticism, not sure if whatever I wind up doing to mark the end of 2021 will be celebrating a new year, celebrating the end of this year, fortifying myself against whatever is coming in 2022 (given, you know, that things have pretty much just gotten steadily worse since 2016), or maybe all three at the same time. Or maybe just the last two, since I’m not sure I can bring myself to hope that 2022 will be better.

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Post Holiday Reflections

Thanksgiving is over. It was fun to visit two of my siblings, horribly stressful to drive into the Chicagoland area since I haven’t drive anywhere more crowded than the central Wisconsin suburbs in about two years, and a delight to have two Thanksgivings in a row with mostly the same group of people so we can all say we’re building new traditions away from bad family situations. I’ve also finished most of my writing projects I’d assigned myself over my week of vacation, caught up on most of the media I missed, and managed to not fall further behind on anything else. Now, resting can begin.

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It’s The Little Things

Despite my personal feelings about the phrase, “death by a thousand paper cuts” has a certain level of undeniable relevance to my life these days. I first heard it at my previous job, bandied about by a manager who had been promoted because they were good at the job they would then go on to manage and not because they had any special managerial skills or skill with people. They weren’t a terrible manager, but they weren’t a good manager either. They were adequate. To make up for their lackluster interpersonal and managerial skills, they did a lot of management research and introduced a lot of fun buzzword bingo terms (I made the bingo cards for my team).

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Pandemic Reflections 18 Months In

I had the thought this morning that, if the pandemic got bad again and I was forced to work from home continuously or was partially furloughed again (with a corresponding return to actually life-sustaining unemployment benefits in the US), I am now in a position to really take advantage of the opportunity it would present. Which is a weird thought to have, given how royally fucked up my life has been as a result of the pandemic and the fact that I had similar thoughts during the initial furlough and work-from-home period.

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Musing About Being Thirty

Day 2 of my stay-cation is here and I wonder how it’s going. Writing things a week ahead of time and trying to reference the actual days that pass or will pass makes for some odd verb tense problems at times. I usually catch them all in editing, but it’s easier to avoid the problem by not writing about the day the post is going up. Today, though, as I’m going through my last full day of work for the week prior (I have a 4 ten-hour day schedule at work, with some overtime on Friday if I need/want it), I’m imagining being able to rest and relax. To sleep in. To lose myself in a game coming out on the day this posts…

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