I am writing this on the sixth day of November and I am already so incredibly burned out that I’m considering taking time away from work already. Well, not “already” since I haven’t had much time away from work in about a year that wasn’t set aside for a specific purpose. The holidays last winter, visiting a friend/interviewing for a job that I didn’t get, going to Spain, my friends’ wedding, my move, and then labor day weekend (which wound up being preparations for my grandmother’s passing)… All the time I’ve taken away from work has been specifically for an event of some kind or to deal with some kind of major life stress. I haven’t had a proper do-nothing, restful vacation since Thanksgiving of 2022 and that barely counts since I was preparing myself for family therapy with my sister and parents. The last time I took a vacation and didn’t have something horrible, stressful, or upsetting happen immediately afterwards was when I went to a cabin with my friends and siblings for most of a week in the summer of 2022. Which only counts because the stressful thing that happened after that was something I’d mostly gotten used to dealing with (my eye problems flaring up). I really need a proper rest and I really hope I can get one this Thanksgiving. Next week, as you’re reading this.
Continue readingStress
National Novel Writing Month Update: One Week Later
Well, it’s been rough. I was INCREDIBLY optimistic about the course this month would take and I think I hit my primary daily writing target only once so far, let alone my daily secondary target of getting enough words to exclude my blog posts from my daily writing totals. I’ve been so busy with work and then so burned out from how busy I was that I when I finally go home and eat dinner, I’ve only got enough time and energy to spend an hour listlessly trying to write before shuffling off to bed. Even the weekend wasn’t much better since all the exhaustion I’d been putting off since I couldn’t afford to feel tired during my incredibly busy work days came crashing back down on me. I did almost nothing but play Spider-Man (the PS4 one, since I never finished the DLC) the entire time. I did eventually finish a blog post and do my laundry, but I was so wiped out that writing the post took three times longer than it should have and I didn’t even fold my clean laundry. What little energy I had for stuff beyond all that was spent on doing my dishes, a little bit of cooking, and taking care of things like paying my bills and other such unfortunate necessities. It has been rough mentally, emotionally, and physically these past few days, and even now that it seems like the worst has passed (though it remains to be seen if this will stay true since it’s not like I anticipated the horrible, frantic, and exhausting week I’ve had since the month began) I am barely staying on my feet as I struggle to remain functional despite the exhaustion.
Continue readingNational Novel Writing Month 2023
Today is the first day of National Novel Writing Month (Or NaNoWriMo as I’ll be calling it in the rest of the post) and I only just decided I was going to definitely participate yesterday (which, coincidentally, is the day I wrote this post). I’ve been thinking about it for a bit, but not as long as I usually do. Normally, there’s little else on my mind as summer finally begins to fade into fall, but this past year (since it has actually been a year of this life stress and chaos now, despite my desperate attempts to avoid it) has driven most things beyond the immediate day and sometimes week I’m experiencing so far from my mind that I’m beginning to forget what it is like to live any other way. So when my friend asked if I was planning to do NaNoWriMo, it caught me off guard since I did not have an answer prepared and I almost dismissed the question as being hardly relevant right then, despite it being the twenty-first of October, because I’d forgotten how soon the beginning of November was. Still, it’s not like I had to do much to prepare. I’m fairly adept at coming up with writing projects and while I expect to struggle with finding the time I need to do my daily writing since my schedule is already so full, I expect I’ll be able to find enough to write about to fill any words left over should I finish the last twenty-ish chapters of Infrared Isolation before I hit the required fifty thousand words for the month. I mean, the first twenty chapters are over seventy-five thousand words, so I’m really not worried, even if I wind up being a few chapters short of forty-six.
Continue readingSelf-Destructive Repetition
My Experience Of OCD As A Whole
Content Warning for discussions of Obsessive-Compulsive Disorder, specifically the obsessions and compulsions that make it up, which, in my case, includes suicidal ideation.
I write about my mental health a lot. I’ve written blog posts, poetry, short stories, and even worked on longer fiction all about my depression, my anxiety, dealing with trauma/PTSD, etc. The only thing I’ve never managed to really cover in a way that felt satisfying was my OCD. I can write about it just fine and I’ve done plenty of blog posts discussing it and the ways it impacts my life, but I’ve never really been able to capture how it feels in a way that felt true to my own experiences, as I’ve done with the other things I’ve mentioned. The only bit of writing I’ve ever found that felt true to my experience of OCD (specifically as an expression of it rather than a mechanical depiction of it) was John Green’s Turtles All The Way Down, and even the best mechanical depictions of it are still fairly rare given how often it’s falsely depicted as different types of fastidiousness in popular media. Green’s excellent book felt incredibly reflective of my own experience, even if it still fell short because of the inherent distance between Green’s experience (which he wrote about) and my experience (which I’ve yet to ever convey in a way that feels true and complete). It’s frustrating to want to capture something that has such a strong and particular feeling to it and be unable to do it in a satisfying way no matter how often I’ve tried.
Continue readingLosing Context And Burning Out
I was talking to a friend the other day about everything going on in our lives right now and she remarked that it seems like everyone is going through a lot these days. I responded that it seemed true that everyone seems to be having a rough year and that no one who I talked to regularly wasn’t having a difficult time at some point in the last month. As I’ve thought about this conversation further, I’ve added in my on-going thoughts about how long it has been since I last felt at peace for more than a single day. Because, if you think about it, the last eight years have been full of fairly dramatic moments, events, and entire years, to the point that it now feels difficult to properly contextualize anything outside the scale of my day-to-day life. Plus, since stuff is happening relentlessly, there’s no opportunity for anyone to take a break, make some space, and try to recontextualize things, there really isn’t a way to fix this problem in a way that doesn’t contribute to the on-going problem of being constantly overwhelmed. I mean, the last quarter of my life includes Trump’s presidency, all the crimes related to that, the 2020 election, all the crimes related to THAT, the complete enshitification of pretty much the entire internet (though I’d say this marks just the conclusion of that process since it began far earlier than 2015), the various police murders of people they were arresting or just encountering in the course of their state-sponsored violence (which has going on for much longer than the past 8 years but feels like it’s been getting worse), all the mass shootings (which have been going on most of my life and seem to only be getting worse), and so much more.
Continue readingSoul-Grinding Exhaustion And Emotional Moderation
I have come out the other side of my flu shot. I had an incredibly awful pair of days where I felt like all my joints were solidifying (the usual stiffness and body aches I expected from my flu shot were made much worse by the low-pressure front that decided to hang over the area for the entire time I was recovering). I did not have much opportunity to rest since I had to be in the office to at least set up the tests that were on my to-do list for this week. While I was able to go home on Tuesday after I’d set everything up since my coworkers were willing to keep an eye on it for me, I had to be in the office all day on Wednesday to monitor the next test myself and set up the subsequent run when that test inevitably failed. At least I was able to get enough data for the developers to figure out the problem and fix it. Now I just need to keep the test running and hope no new problem crop up, which is pretty easy work since it requires enough of my attention that I can’t really do a whole lot else but not so much that I have to look at it constantly. I can read stuff, do some research, write a blog post, or try to figure out if the last email I got was an actual scam (or a test scam by my employer’s IT department to help train employees on how to identify email scams) while I occasionally glance over at the readout I’ve set up. Every so often, I have to walk over to do a few things, but it’s really easy to divide my attention outside of those more active moments.
Continue readingMy Exhaustion And Depression Teamed Up On Me
Between therapy, not sleeping well last night (I was actually in bed on time for once, I just couldn’t fall asleep and then I kept waking up throughout the night), and the general events of the last two weeks, I just do not have the energy for much today. I finished Sea of Stars and want to write about it, but the thought of even starting on that post (by copying over the relevant bits of a discussion I had with someone about the game) have me feeling so exhausted that I’d rather lay down on the dirty floor of my office and not move for a week than try to parse through all the pieces of that largely one-sided discussion (my mistake for engaging with someone without checking if they were up for in-depth critical analysis). I mean, hell, I can’t decide what I’m doing to do for dinner and tonight’s grocery night, which means I could guiltlessly cop out by ordering Chinese food from the local place since I’ll be getting home late. Nothing like buying a bunch of food and then not eating any of it. Sure, it’s because I’m exhausted from a long day of work and then going grocery shopping afterwards, but it still feels weird to do. Plus, as much as I enjoy getting takeout from the local Chinese restaurant, I tend not sleep as well after eating it. Seems like eating something else might be the better choice in order to address my exhaustion, but that will take a degree of effort that picking up my dinner would not.
Continue readingI Feel So Relieved Already
Just one week later, not even seven full days getting my mole removed, and I’m already wondering what I was worried about. Sure, I’m still in the active wound-care stage of things, but I’m notably less self-conscious of the bandage stuck to my face than I ever was of my mole, and that’s even with the bandage feeling way more noticeable than the mole ever was. It just bothers me so much less. Honestly, the only gripe I’ve got about this whole process is how I have to shave every single day. I learned the hard way that more than a day’s worth of facial hair growth makes the bandages fall off much more quickly. Most of the other gripes I’ve had (such as how bad the wound looked) either faded away in the first few days or I’ve learned how to counter them. For instance, I might still be unable to bite into large things (like an apple), but I’ve gone back to drinking as usual and gotten the hang of eating various more easily bitten foods without making a mess or accidentally putting pressure on my wound. It has all become fairly routine at this point and while I’m definitely eager to get to the point where I don’t have something stuck to my face twenty-four hours a day, I’m honestly just happy to not have the mole anymore.
Continue readingA Feeling Of Relief 32 Years In The Making
After a lifetime of wanting it and a few weeks of dreading the impending appointment, I’ve finally gotten the mole removed from my face. As of writing this, I am sitting in my office, wondering how much my face is going to hurt once the acetaminophen wears off [turns out not at all, which is nice] as I try to carefully sip some water without stretching my upper lip too much or getting the bandage wet. As it turns out, I do not have a metal straw (despite definitely getting one with the bottle and straw brush set I bought last year), so I’ve had to practice at delicately pouring liquids into my mouth with little involvement from my upper lip. I don’t know if you think about it that much (I certainly didn’t prior to today), but being able to shift your lips around is a rather fundamental part of drinking things. Sure, since I have fairly full lips, I can press things to my mouth and use the pressure as a means of creating a liquid-proof seal, but that’s kind of painful at the best of times and does absolutely nothing for me right now because of where the bandage sits. To drink something without wetting my upper lip, I have to not only change the angle at which I normally hold my cup as I drink (a less horizontal angle than I’d normally like, which requires that I risk inhaling my beverage with every slurp), but I have to carefully wrap my lip over the rim so that I can only come into contact with my drink via the inside of my lip. Learning to do that was annoying, but I’ve gotten quite good at it now. Mostly thanks to repition. I drink a lot every day, so I’ve had plenty of opportunities to get a handle on things.
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