One of the results I’ve noticed from my decade and a half of therapy is that there are things that bother me now that didn’t bother me in the past. As far as I can tell, it’s a result of me being more in-tune with my own emotions and removing the callouses that had formed around my trauma so I could actually process it and properly heal. All of which means that certain actions in video games bother me more than they used to. Or that certain TV shows I once found fascinating at best and interesting at worst are more than I can stomach without some amount of emotional fortitude (which I am still running short on these days). Which is why I started and then quickly stopped rewatching Dexter when I ran out of stuff to watch on a really depressed day. Turns out watching a show all about a guy who ties down, tortures, and then murders people is too much for me to handle without feeling anxious and bad. Who would have thought that casually exposing myself to one of my own trauma triggers would be mentally distressing? What a surprise.
Continue readingTrauma
Songs To Correct The Course Of My Mental Health To
Content Warnings for general discussions of mental health with a focus on mental breakdowns, trauma, depression and surviving abuse.
Continue readingReflections On Grief And The Future
It probably seems weird to start out a year this way, but I’ve been thinking about grief a lot lately. I lost a grandmother last year and its almost exactly five years since I said my final goodbye to my grandfather a few weeks before he passed away. However, since I’ve had time to mourn and process the loss of my grandfather and had already begun to mourn my grandmother before she passed (since I have been estranged from the family for almost five years and hadn’t seen her since my grandfather’s funeral), there’s all sorts of grief mixed up in there as well. For instance, I grieve the way things are with my biological family. I don’t regret the choice I made (nor do I doubt that I made the correct decision), but I grieve both that I had to make this decision at all and that things might have been different if my family had, even once, done the work they needed to do to show my they could change. On a less dire note, it has been just over ten years since I moved to my current city, a place I expected to be for five years at maximum before I finished paying off my student loans and left to go pursue a post-graduate degree in some form of writing or English literature. I am still paying off those loans and have given up on pursuing a higher education because there’s likely no financially viable path forward for me down that route. I also thought I’d be in a committed relationship of some kind by now, living in a house, and surrounded by my adopted family made of friends and the biological relatives I’ve chosen to carry forward into my future. There are a lot of things I thought would someday be and that now might never come to pass, and I grieve those too.
Continue readingI’ll Be Home For The Holidays
The holidays are here. Some are already happening and some are swiftly approaching and yet I have no idea what I’m going to do this year. Since I went no-contact with my entire family except my younger siblings, I’ve celebrated with two of them, observed it via discord calls during the start of the pandemic, joined my local friends’ family at their house, and then spent it with those same friends who had to cancel their travel plans due to the nasty weather. I thought I might travel to visit some friends (the ones on the east coast that I’ve drived to visit twice this year) but the thought of going anywhere far away fills me with preemptive exhaustion so severe I had to take a fifteen minute break from what I was doing when I idly considered doing another pair of one thousand mile drives. Sure, I’ve got my longest break from work in years thanks to some extra holidays my employer gave all the US employees and a few days of PTO I have to spend before January nineth (a whole twelve consecutive days), but I REALLY need to take some time to myself. I’m incredibly burned out and I could really use some actual rest. Sure, I’d love to see my friends and I’m sure I’d have a great time visiting them, but it would probably not be terribly restful, regardless of whether I drove or flew. Not to mention it’s a bit late in the year to be making plans like that.
Continue readingObligations To The Self (Past And Present)
Content Warning for: tangential discussions of cancer; more detailed but mostly non-specific discussions of abuse, neglect, and childhood trauma relating to those topics; and discussions of the results of surviving abuse, neglect, and childhood trauma.
Continue readingThe Stories We Tell About The People We’ve Left Behind
Content Warning for non-specific discussions of trauma and abuse.
One of the many lessons I’ve learned about writing over the years is that, if I’m writing about something that happened, about real people, I need to focus on writing about only my experience of the event. I’ve had a few disastrous attempts in the past, where I’ve written about how I’ve noticed someone acting and tried to put to words the feel of what they told me. I don’t think I’ve ever done it in a way that didn’t feel immediately embarrassing. It can be a fine line, the space between the two concepts, but it is easy to write about how I felt listening to someone talk or the part I played in a difficult time in someone else’s life. It is much more difficult to write about what they went through from a first-person perspective. As I’ve slowly worked at writing outside my direct experience, at learning to portray events and feelings I never encountered (frequently with much input from people willing to share their experiences with me, knowing I’m trying to write about something similar), I’ve paid special attention to all the high-profile instances of people basically stealing the life stories of others.
Continue readingGod of War: Ragnarok – Not An End, But The Beginning of Something New
Content warning: this post will touch on themes of trauma in general, alcoholism, abusive parents, loss, and grief.
Spoiler warning: everything after the first paragraph is going to have spoilers for God of War: Ragnarok’s main plot thread and conclusion, including major twists along the way and the conclusions to character arcs.
Continue readingTrauma, Healing, And Family Therapy
Content Warning for discussions of trauma (non-specific), family therapy, and personal therapy.
Continue readingWatching TV With My Sister 150 Miles Away
I’ve been watching Steven Universe with my younger sister over the last few months. For the most part, it has been a few episodes at a time becasue she’s even busier than I am, but since July, when we went on a group vacation with one of our siblings and a couple of our friends, our watch sessions have grown less frequent but longer in length. After all, the first few months of watching were all of the light-hearted early days of the show. After our trip, we’d moved into the emotionally complex and somewhat difficult portion of the show, where the bad stuff starts to pile up and Steven goes from being a happy-go-lucky young kid to the responsible, serious leader of the Crystal Gems. We have another session coming up (a couple days before this posts) where we’re going to finish Season 5 so that, on her birthday, my sister and I can watch the movie and then Steven Universe Future in one go. I’m even driving out of the state to visit her so we can watch in person with our sibling and maybe some of my sister’s friends.
Continue readingBetter Late Than Never
Content Warning: discussions of abuse (non-specific), modern US politics, abortion.
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