Aiming for Even Keel as I Sail These Troubled Waters

One of the interesting (ahahahahahahahaha.. haha… ha…) parts of recovering from trauma is the way you can quickly slip between old modes of thought and new ones. It happened to me just the other day (the day before this went up) in the middle of a conversation with a friend who was checking up on me. I was increasingly dour as she tried to be supportive, sinking down ever faster as she tried to drag me back to the neutral mind frame I’ve been trying to cultivate lately.

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This Post is as Directionless as I am

I have been feeling very directionless lately, which is difficult for me because I am all about direction. My main coping mechanism is to work hard and I’m struggling to find good balance between my desire to put aside all concerns in order to simply work and recognizing that I need to take it easy on myself during what is probably one of the most difficult situations of my life.

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Love is…

Love is…
…Affirmation
The small words
Lost in a paragraph
As you’re told your feelings
Are as valid and real
As your experiences.
A theme repeated
From one mouth to the next
While all you can manage
Is a simple “thank you”
When you are lost in a sea
Of inescapable emotion
You can do nothing about
But endure
Until the waves pass.

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