Progress Takes Effort, Which Kinda Sucks

The longer that 2022 goes on, the more I see how my mood on any given day is effected by more factors than I could ever account for. I’ve been working to get into better habits this year and while I’ve made some progress, I don’t feel like my average mood has gotten any better. I feel more productive for sure, but I also feel more tired. No matter what I do, I seem to always wind up trading one thing for something else and making almost no net change to how I’m feeling. For instance, I recently changed my wake-up playlist to music that engenders positive feelings in me, but now I’m having a more difficult time feeling awake and alert because the old songs did an incredibly job of rousing me as the playlist played through. I’m getting out of bed later than usual, but I do feel a bit better in the mornings.

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