Dark Mornings and Depression Coping Mechanisms

I’ve been struggling to stick to a schedule lately. Well, specifically to the timing part of it. I’ve still done all of my stuff every day, I just haven’t really been doing it on what I would call my preferred timetable. Which has had the unfortunate side-effect of really disrupting my sleep schedule, bedtime patterns, and mental well-being. It’s a complex issue since there are a few reasons for it, most of which are valid and difficult to argue with, and all of the problems I’ve encountered exist only in the practical application of this altered daily schedule rather than the on-paper version I’ve been trying to argue with this entire time. It has been going on for a month or more at this point and the roots of it can be traced back even further, but now I’ve taken the time I need to work through the actual problems and have arrived at a proposed solution that might just work for me.

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