I Have Post-Workout Sludge Brain

As part of my general efforts at improving myself and my life, I’ve started waking myself up at 6am again (something that I stopped doing a couple months into the pandemic) and immediately getting out of bed so I can exercise. Even with the extra hour I’m spending on working out, this has meant that I’m now at work by 8:30 every day, thirty to ninety minutes earlier that I was previously. Even though I’m only getting up an extra hour earlier. After all, if I get out of bed and start working out right away, that means I’m not spending thirty to ninety minutes of every morning laying in my bed, browsing twitter or reading comics on my phone. Or, you know, wallowing in depression as I struggle with motivating myself to get out of bed and actually do stuff with my day.

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